Sat 28th Mar 2020 at 9:00am by mdsparky

Run > Tempo

Good
breezy
cold

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Time
51:11
Miles
6.29
Min/mi
8:08
Pacing
86%
WAVA
55.07
Stride(cm)
116
Cals
729
Cadence
171
BPM
165
%MHR
97.9
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 139/157bpm 107cal 6.61/7.26mph
2) 1m - 8:18(8:18/m) 163/177bpm 116cal 7.22/7.62mph
3) 1m - 8:02(8:02/m) 171/177bpm 118cal 7.47/7.74mph
4) 1m - 8:04(8:04/m) 173/184bpm 120cal 7.44/7.6mph
5) 1m - 7:51(7:51/m) 178/188bpm 120cal 7.64/8.06mph
6) 1m - 7:39(7:39/m) 176/184bpm 115cal 7.84/8.35mph
7) 0.29m - 2:12(7:30/m) 175/179bpm 33cal 8/8.16mph

9:05 8:18 8:02 8:04 7:51 7:39 2:12

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:50	123 85-145	1210	166 120-174
0.50	5:19	2:51 +37	11:24	134 121-141	1528	168 164-172
0.75	7:32	2:13	8:53	145 137-157	1289	172 168-176
1.00	9:42	2:10	8:40	152 145-157	1317	170 166-174
1.25	11:44	2:02	8:07	149 145-159	1209	170 166-176
1.50	13:48	2:04	8:17	165 160-168	1366	173 172-174
1.75	15:55	2:08	8:31	169 166-171	1439	170 166-172
2.00	18:00	2:05	8:18	169 163-177	1403	170 166-174
2.25	20:02	2:02	8:07	171 168-175	1387	172 170-176
2.50	22:00	1:58	7:53	171 169-173	1347	171 168-174
2.75	24:01	2:01	8:06	170 167-173	1377	171 166-174
3.00	26:02	2:01	8:02	171 169-174	1375	172 168-174
3.25	28:04	2:02	8:08	172 170-175	1400	172 168-176
3.50	30:06	2:02	8:07	170 165-177	1380	172 170-174
3.75	32:04	1:58	7:52	173 167-180	1361	174 172-176
4.00	34:06	2:02	8:08	178 174-184	1448	174 170-176
4.25	36:06	2:00	8:01	178 173-184	1426	172 168-174
4.50	38:03	1:57	7:49	179 174-182	1400	173 170-174
4.75	40:05	2:01	8:06	176 170-182	1424	174 172-176
5.00	41:57	1:52	7:29	180 177-187	1348	173 168-176
5.25	43:54	1:57	7:48	178 176-180	1389	172 170-174
5.50	45:52	1:58	7:53	176 168-182	1387	166 160-174
5.75	47:45	1:53	7:32	173 166-177	1304	174 172-176
6.00	49:37	1:52	7:28	176 173-179	1313	173 168-176
6.25	51:30	1:52	7:29	176 172-178	1316	175 170-178
6.29	51:48	18	7:25	175 173-176	1299	176 174-180

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	6.3	51:10	8:14
Walk	0.0	120	0	1	1:48:36
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.99%	More
800m	3:38	7:18	49.73%	More
1km	4:34	7:21	51.63%	More
Mile	7:32	7:32	53.60%	More
5k	24:16	7:49	56.59%	More
5 miles	39:44	7:57	56.14%	More
10k	51:00	8:13	54.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:45	7:39	57.83
5M	39:52	7:58	55.96
10km	50:30	8:08	55.11
10M	1:24:46	8:29	54.20
Half	1:53:43	8:41	53.00
20M	3:00:13	9:01	53.00
Mara	4:01:47	9:14	52.67

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