Sat 28th Mar 2020 at 8:00am by Lumsdoni

Bike > General

  • Time
    1:36:11
  • Miles
    13.86
  • Mph
    8.6
  • FBI
    36.04
  • Cals
    495
  • BPM
    94
  • %MHR
    53.6
  • B/mi
    655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 35:35(7:07/m) 114/147bpm 302cal 8.43/15.01mph
2) 5m - 36:07(7:13/m) 85/121bpm 117cal 8.3/16.26mph
3) 3.86m - 24:28(6:20/m) 79/105bpm 76cal 9.46/16.11mph
35:35 36:07 24:28

Pace

20% 15% 33% 29% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:04 3:04 9.79 118 100-129 723
1.00 6:04 3:00 10.00 115 106-122 690
1.50 9:08 3:04 9.78 105 90-119 644
2.00 12:29 3:22 8.93 111 73-136 746
2.50 15:59 3:29 8.59 89 79-98 621
3.00 19:19 3:20 8.98 114 99-136 762
3.50 22:54 3:34 8.40 127 109-137 907
4.00 27:07 4:13 7.12 133 115-147 1121
4.50 31:06 3:59 7.53 123 114-129 980
5.00 35:34 4:28 6.71 100 77-125 894
5.50 39:29 3:56 7.64 81 63-89 636
6.00 42:12 2:42 11.10 80 63-96 433
6.50 45:06 2:54 10.32 76 65-85 442
7.00 49:45 4:39 6.45 87 65-107 809
7.50 53:02 3:17 9.14 84 75-96 551
8.00 55:53 2:51 10.56 90 73-104 512
8.50 59:57 4:05 7.36 84 70-95 685
9.00 1:04:08 4:11 7.18 88 68-108 735
9.50 1:08:29 4:21 6.90 86 74-100 748
10.00 1:11:42 3:13 9.31 94 71-121 605
10.50 1:15:50 4:08 7.26 84 68-98 694
11.00 1:19:04 3:14 9.28 65 59-69 420
11.50 1:22:30 3:26 8.73 72 58-93 495
12.00 1:25:26 2:56 10.22 87 77-94 511
12.50 1:28:05 2:39 11.35 84 75-98 444
13.00 1:30:54 2:49 10.64 78 65-94 440
13.50 1:33:53 2:59 10.05 78 63-104 466
13.86 1:36:11 2:18 9.37 89 65-100 570

Heart

94/147max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:31 More
800m 2:24 4:50 More
1km 3:03 4:54 More
Mile 5:15 5:15 More
5k 18:36 5:59 More
5 miles 33:08 6:38 More
10k 42:08 6:47 More
10 miles 1:10:20 7:02 More
Half 1:31:10 6:58 More

Predictions

Dist Time Per Mile
10 miles 1:06:45 6:41
20km 1:25:08 6:51
15 miles 1:45:05 7:00
20 miles 2:24:59 7:15
40km 3:04:54 7:26
25 miles 3:06:07 7:27
42km 3:15:17 7:29
50 miles 6:44:14 8:05
56 miles 7:38:54 8:12
100 miles 14:38:01 8:47
112 miles 16:36:44 8:54
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