Sat 28th Mar 2020 at 8:00am by Lumsdoni
Bike > General
-
Time
1:36:11
-
Miles
13.86
-
Mph
8.6
-
FBI
36.04
-
Cals
495
-
BPM
94
-
%MHR
53.6
-
B/mi
655
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 35:35(7:07/m) 114/147bpm 302cal 8.43/15.01mph
2) 5m - 36:07(7:13/m) 85/121bpm 117cal 8.3/16.26mph
3) 3.86m - 24:28(6:20/m) 79/105bpm 76cal 9.46/16.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
3:04 |
3:04 |
9.79 |
118 100-129 |
723 |
1.00 |
6:04 |
3:00 |
10.00 |
115 106-122 |
690 |
1.50 |
9:08 |
3:04 |
9.78 |
105 90-119 |
644 |
2.00 |
12:29 |
3:22 |
8.93 |
111 73-136 |
746 |
2.50 |
15:59 |
3:29 |
8.59 |
89 79-98 |
621 |
3.00 |
19:19 |
3:20 |
8.98 |
114 99-136 |
762 |
3.50 |
22:54 |
3:34 |
8.40 |
127 109-137 |
907 |
4.00 |
27:07 |
4:13 |
7.12 |
133 115-147 |
1121 |
4.50 |
31:06 |
3:59 |
7.53 |
123 114-129 |
980 |
5.00 |
35:34 |
4:28 |
6.71 |
100 77-125 |
894 |
5.50 |
39:29 |
3:56 |
7.64 |
81 63-89 |
636 |
6.00 |
42:12 |
2:42 |
11.10 |
80 63-96 |
433 |
6.50 |
45:06 |
2:54 |
10.32 |
76 65-85 |
442 |
7.00 |
49:45 |
4:39 |
6.45 |
87 65-107 |
809 |
7.50 |
53:02 |
3:17 |
9.14 |
84 75-96 |
551 |
8.00 |
55:53 |
2:51 |
10.56 |
90 73-104 |
512 |
8.50 |
59:57 |
4:05 |
7.36 |
84 70-95 |
685 |
9.00 |
1:04:08 |
4:11 |
7.18 |
88 68-108 |
735 |
9.50 |
1:08:29 |
4:21 |
6.90 |
86 74-100 |
748 |
10.00 |
1:11:42 |
3:13 |
9.31 |
94 71-121 |
605 |
10.50 |
1:15:50 |
4:08 |
7.26 |
84 68-98 |
694 |
11.00 |
1:19:04 |
3:14 |
9.28 |
65 59-69 |
420 |
11.50 |
1:22:30 |
3:26 |
8.73 |
72 58-93 |
495 |
12.00 |
1:25:26 |
2:56 |
10.22 |
87 77-94 |
511 |
12.50 |
1:28:05 |
2:39 |
11.35 |
84 75-98 |
444 |
13.00 |
1:30:54 |
2:49 |
10.64 |
78 65-94 |
440 |
13.50 |
1:33:53 |
2:59 |
10.05 |
78 63-104 |
466 |
13.86 |
1:36:11 |
2:18 |
9.37 |
89 65-100 |
570 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:31 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:03 |
4:54 |
More |
Mile |
5:15 |
5:15 |
More |
5k |
18:36 |
5:59 |
More |
5 miles |
33:08 |
6:38 |
More |
10k |
42:08 |
6:47 |
More |
10 miles |
1:10:20 |
7:02 |
More |
Half |
1:31:10 |
6:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:06:45 |
6:41 |
20km |
1:25:08 |
6:51 |
15 miles |
1:45:05 |
7:00 |
20 miles |
2:24:59 |
7:15 |
40km |
3:04:54 |
7:26 |
25 miles |
3:06:07 |
7:27 |
42km |
3:15:17 |
7:29 |
50 miles |
6:44:14 |
8:05 |
56 miles |
7:38:54 |
8:12 |
100 miles |
14:38:01 |
8:47 |
112 miles |
16:36:44 |
8:54 |
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