Sat 28th Mar 2020 at 8:00am by Glen Bulb
Run > General
-
Time
1:21:43
-
Miles
10.04
-
Min/mi
8:08
-
Pacing
70%
-
WAVA
58.35
-
Stride(cm)
116
-
Cals
1145
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 113cal 7.15/7.51mph
2) 1m - 8:11(8:11/m) 114cal 7.33/8.04mph
3) 1m - 8:06(8:06/m) 115cal 7.41/8.52mph
4) 1m - 8:21(8:21/m) 114cal 7.19/7.58mph
5) 1m - 8:10(8:10/m) 114cal 7.35/8.18mph
6) 1m - 7:58(7:58/m) 114cal 7.53/8.14mph
7) 1m - 8:05(8:05/m) 114cal 7.42/7.64mph
8) 1m - 8:09(8:09/m) 114cal 7.37/7.7mph
9) 1m - 8:03(8:03/m) 114cal 7.45/7.76mph
10) 1m - 7:56(7:56/m) 115cal 7.56/7.7mph
11) 0.04m - 20(8:04/m) 4cal 7.44/7.64mph
8:24 8:11 8:06 8:21 8:10 7:58 8:05 8:09 8:03 7:56 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:14 |
4:14 |
8:28 |
167 112-172 |
1.00 |
8:24 |
4:09 |
8:19 |
170 166-172 |
1.50 |
12:32 |
4:08 |
8:17 |
170 164-172 |
2.00 |
16:35 |
4:03 |
8:05 |
170 160-172 |
2.50 |
20:38 |
4:03 |
8:07 |
170 162-174 |
3.00 |
25:41 |
5:03 +1:01
|
10:06 |
171 166-176 |
3.50 |
29:50 |
4:09 |
8:19 |
169 160-172 |
4.00 |
34:02 |
4:12 |
8:23 |
170 164-172 |
4.50 |
39:09 |
5:07 +1:02
|
10:13 |
170 164-172 |
5.00 |
43:13 |
4:04 |
8:09 |
170 164-174 |
5.50 |
47:13 |
4:00 |
7:59 |
172 168-174 |
6.00 |
51:21 |
4:09 +10
|
8:17 |
172 168-176 |
6.50 |
55:23 |
4:02 |
8:04 |
172 168-174 |
7.00 |
1:00:37 |
5:13 +1:10
|
10:27 |
171 164-174 |
7.50 |
1:04:40 |
4:04 |
8:07 |
169 166-172 |
8.00 |
1:08:48 |
4:07 +3
|
8:15 |
171 168-174 |
8.50 |
1:12:49 |
4:01 |
8:02 |
171 168-174 |
9.00 |
1:17:52 |
5:04 +1:02
|
10:07 |
171 160-174 |
9.50 |
1:21:51 |
3:59 |
7:57 |
170 168-172 |
10.00 |
1:25:49 |
3:58 |
7:55 |
170 164-174 |
10.04 |
1:26:09 |
20 |
8:05 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
41.38% |
More |
800m |
3:55 |
7:53 |
47.81% |
More |
1km |
4:53 |
7:52 |
49.92% |
More |
Mile |
7:55 |
7:55 |
52.63% |
More |
5k |
26:03 |
8:23 |
54.34% |
More |
5 miles |
42:35 |
8:31 |
54.08% |
More |
10k |
52:50 |
8:30 |
54.40% |
More |
10 miles |
1:25:47 |
8:35 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.77 |
5km |
23:34 |
7:35 |
60.08 |
5M |
39:02 |
7:48 |
58.99 |
10km |
49:08 |
7:54 |
58.49 |
10M |
1:21:22 |
8:08 |
58.34 |
Half |
1:48:20 |
8:16 |
57.51 |
20M |
2:49:39 |
8:29 |
58.19 |
Mara |
3:45:53 |
8:37 |
58.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry