Sat 28th Mar 2020 at 8:00am by Glen Bulb

Run > General

  • Time
    1:21:43
  • Miles
    10.04
  • Min/mi
    8:08
  • Pacing
    70%
  • WAVA
    58.35
  • Stride(cm)
    116
  • Cals
    1145
  • Cadence
    170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 113cal 7.15/7.51mph
2) 1m - 8:11(8:11/m) 114cal 7.33/8.04mph
3) 1m - 8:06(8:06/m) 115cal 7.41/8.52mph
4) 1m - 8:21(8:21/m) 114cal 7.19/7.58mph
5) 1m - 8:10(8:10/m) 114cal 7.35/8.18mph
6) 1m - 7:58(7:58/m) 114cal 7.53/8.14mph
7) 1m - 8:05(8:05/m) 114cal 7.42/7.64mph
8) 1m - 8:09(8:09/m) 114cal 7.37/7.7mph
9) 1m - 8:03(8:03/m) 114cal 7.45/7.76mph
10) 1m - 7:56(7:56/m) 115cal 7.56/7.7mph
11) 0.04m - 20(8:04/m) 4cal 7.44/7.64mph
8:24 8:11 8:06 8:21 8:10 7:58 8:05 8:09 8:03 7:56 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 59% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:14 4:14 8:28 167 112-172
1.00 8:24 4:09 8:19 170 166-172
1.50 12:32 4:08 8:17 170 164-172
2.00 16:35 4:03 8:05 170 160-172
2.50 20:38 4:03 8:07 170 162-174
3.00 25:41 5:03 +1:01 10:06 171 166-176
3.50 29:50 4:09 8:19 169 160-172
4.00 34:02 4:12 8:23 170 164-172
4.50 39:09 5:07 +1:02 10:13 170 164-172
5.00 43:13 4:04 8:09 170 164-174
5.50 47:13 4:00 7:59 172 168-174
6.00 51:21 4:09 +10 8:17 172 168-176
6.50 55:23 4:02 8:04 172 168-174
7.00 1:00:37 5:13 +1:10 10:27 171 164-174
7.50 1:04:40 4:04 8:07 169 166-172
8.00 1:08:48 4:07 +3 8:15 171 168-174
8.50 1:12:49 4:01 8:02 171 168-174
9.00 1:17:52 5:04 +1:02 10:07 171 160-174
9.50 1:21:51 3:59 7:57 170 168-172
10.00 1:25:49 3:58 7:55 170 164-174
10.04 1:26:09 20 8:05 169 168-170

Cadence

170 (176 max) Stride Length: 116cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 41.38% More
800m 3:55 7:53 47.81% More
1km 4:53 7:52 49.92% More
Mile 7:55 7:55 52.63% More
5k 26:03 8:23 54.34% More
5 miles 42:35 8:31 54.08% More
10k 52:50 8:30 54.40% More
10 miles 1:25:47 8:35 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.77
5km 23:34 7:35 60.08
5M 39:02 7:48 58.99
10km 49:08 7:54 58.49
10M 1:21:22 8:08 58.34
Half 1:48:20 8:16 57.51
20M 2:49:39 8:29 58.19
Mara 3:45:53 8:37 58.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here