Sat 28th Mar 2020 at 7:00am by JoeCarr28

Run > Long Run
  • Time
    2:03:14
  • Miles
    13.03
  • Min/mi
    9:27
  • Pacing
    87%
  • WAVA
    51.99
  • Stride(cm)
    93
  • Cals
    1065
  • Cadence
    183
  • BPM
    140
  • %MHR
    77.1
  • B/mi
    1327
  • Asc(m)
    300
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 133/144bpm 48cal 11.06/12.23kmph
2) 1km - 5:34(5:34/km) 135/141bpm 52cal 10.77/12.16kmph
3) 1km - 5:32(5:32/km) 132/141bpm 48cal 10.84/11.96kmph
4) 1km - 5:43(5:43/km) 136/147bpm 52cal 10.5/11.05kmph
5) 1km - 5:42(5:42/km) 135/142bpm 53cal 10.53/11.29kmph
6) 1km - 5:42(5:42/km) 138/141bpm 53cal 10.52/11.05kmph
7) 1km - 5:53(5:53/km) 139/146bpm 55cal 10.19/10.71kmph
8) 1km - 5:44(5:44/km) 139/146bpm 52cal 10.48/11.15kmph
9) 1km - 5:51(5:51/km) 138/142bpm 51cal 10.26/11.02kmph
10) 1km - 6:09(6:09/km) 132/138bpm 44cal 9.76/11.15kmph
11) 1km - 5:44(5:44/km) 136/140bpm 47cal 10.48/11.25kmph
12) 1km - 6:30(6:30/km) 134/144bpm 48cal 9.23/10.81kmph
13) 1km - 5:47(5:47/km) 138/152bpm 49cal 10.39/10.88kmph
14) 1km - 5:22(5:22/km) 150/178bpm 53cal 11.17/12.97kmph
15) 1km - 5:07(5:07/km) 156/178bpm 53cal 11.73/13.07kmph
16) 1km - 5:53(5:53/km) 146/152bpm 54cal 10.21/11.02kmph
17) 1km - 6:06(6:06/km) 144/150bpm 53cal 9.83/11.19kmph
18) 1km - 7:19(7:19/km) 154/164bpm 75cal 8.21/9.47kmph
19) 1km - 6:34(6:34/km) 146/161bpm 50cal 9.15/11.66kmph
20) 1km - 6:04(6:04/km) 142/152bpm 39cal 9.88/11.49kmph
21) 0.97km - 5:34(5:44/km) 142/150bpm 36cal 10.47/11.39kmph
5:26 5:34 5:32 5:43 5:42 5:42 5:53 5:44 5:51 6:09 5:44 6:30 5:47 5:22 5:07 5:53 6:06 7:19 6:34 6:04 5:34

Pace

6% 25% 63% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:27 4:27 8:54 133 97-144 1183 179 116-188 9/27
1.00 8:51 4:24 8:48 134 131-138 1179 182 176-188 0/28
1.50 13:22 4:31 9:02 135 129-141 1219 183 176-188 2/16
2.00 17:49 4:27 8:55 132 124-145 1176 182 178-190 3/23
2.50 22:23 4:34 9:08 136 124-147 1243 182 178-186 11/20
3.00 27:01 4:38 9:15 136 131-142 1259 183 178-186 4/8
3.50 31:30 4:29 8:58 137 131-141 1227 184 178-188 6/13
4.00 36:15 4:46 9:31 139 133-142 1324 183 182-186 7/4
4.50 40:57 4:41 9:22 138 132-146 1294 184 182-186 10/7
5.00 45:34 4:38 9:16 139 132-146 1287 183 172-186 8/7
5.50 50:15 4:41 9:22 137 133-140 1283 183 182-186 8/6
6.00 54:50 4:35 9:10 134 129-142 1227 184 180-186 4/7
6.50 59:52 5:02 10:03 133 121-140 1338 181 116-190 4/8
7.00 1:04:38 4:46 9:33 136 130-144 1298 184 180-186 3/7
7.50 1:09:51 5:13 10:26 134 124-143 1397 183 174-186 5/6
8.00 1:14:24 4:33 9:05 137 133-141 1245 184 178-188 2/9
8.50 1:19:06 4:42 9:24 144 136-153 1353 184 172-190 11/3
9.00 1:23:04 3:58 7:57 166 149-178 1318 187 178-192 16/2
9.50 1:27:29 4:25 8:50 147 141-153 1298 182 178-186 6/15
10.00 1:32:07 4:38 9:17 145 140-150 1346 184 180-190 9/9
10.50 1:37:06 4:58 9:57 145 139-150 1442 183 180-186 20/1
11.00 1:42:54 5:49 11:37 154 144-164 1790 181 178-184 64/0
11.50 1:48:53 5:59 11:58 152 138-161 1819 177 116-184 43/9
12.00 1:53:32 4:38 9:17 141 131-151 1309 181 178-188 8/17
12.50 1:58:24 4:52 9:44 141 134-152 1373 182 176-186 7/9
13.00 2:02:57 4:33 9:06 142 132-150 1293 181 178-186 12/19
13.03 2:03:16 19 10:41 136 133-139 1452 181 176-184 0/3

Heart

140/178max
  • Show Beats/Mile

Elevation

Asc 300m, Range 137m, Flat prediction 2:01:27
Elevation Graph
Biggest Climbs (m) Min/mi
93 6.3% 11:05
42 7.7% 12:04
18 1.9% 8:00
14 4.3% 9:17
12 3.8% 10:09
10 1.9% 8:59
See your biggest climbs

Cadence

183 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 182 13 2:02:25 9:24
Walk 0.3 116 0 23 31:33
Still 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.35% More
800m 3:53 7:49 49.49% More
1km 4:55 7:54 50.99% More
Mile 8:14 8:14 51.69% More
5k 27:47 8:57 52.15% More
5 miles 45:22 9:04 52.01% More
10k 57:08 9:12 51.57% More
10 miles 1:32:01 9:12 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.59
5km 26:58 8:41 53.75
5M 44:39 8:56 52.84
10km 56:13 9:03 52.41
10M 1:33:05 9:19 52.31
Half 2:03:56 9:28 51.58
20M 3:14:05 9:42 52.19
Mara 4:18:24 9:52 52.27
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