Sat 28th Mar 2020 at 9:00am by theOtherRichard

Cross > Boot Camp

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Time
37:13
Miles
0.66
Min/mi
56:23
Cals
254
Cadence
141
BPM
104
%MHR
61
B/mi
5883
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 37:13(56:16/m) 104/180bpm 254cal 70/108rpm 1.07/5.68mph

37:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:32	4:32	1:12:39	135 117-180	9809	174 96-216	3/3
0.13	12:13	7:40	2:02:43	87 44-138	10676	112 84-164	3/3
0.19	16:00	3:48	1:00:41	106 64-128	6433	111 30-188	3/5
0.25	18:39	2:39	42:18	118 107-130	4992	127 118-156	4/3
0.31	21:02	2:23	38:06	109 86-133	4153	178 98-212	3/6
0.38	25:17	4:15	1:07:57	113 79-135	7679	145 92-200	7/3
0.44	28:37	3:20	53:26	81 60-94	4329	115 86-172	4/6
0.50	32:01	3:24	54:22	112 82-134	6089	119 118-124	4/4
0.56	34:52	2:51	45:36	99 80-113	4514	118 116-118	6/5
0.63	35:50	58	15:25	87 84-98	1341	118 118-118	4/3
0.66	37:15	1:25	38:59	96 82-113	3743	121 118-134	3/1

Heart

104/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (216 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:58	44:08	More
800m	27:58	56:16	More
1km	34:58	56:16	More

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