Sat 28th Mar 2020 at 8:00am by Dillthedog

Run > Intervals
  • windy
  • Time
    1:10:18
  • Miles
    8.30
  • Min/mi
    8:28
  • Pacing
    89%
  • WAVA
    59.46
  • Stride(cm)
    102
  • Cals
    861
  • Cadence
    187
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1160
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122/133bpm 101cal 6.73/7.14mph
2) 0.8m - 7:04(8:49/m) 131/136bpm 89cal 6.81/6.89mph
3) 0.25m - 1:54(7:30/m) 144/148bpm 26cal 7.99/9.06mph
4) 0.12m - 1:07(8:54/m) 141/147bpm 15cal 6.74/7.93mph
5) 0.25m - 1:55(7:31/m) 143/148bpm 26cal 7.99/8.25mph
6) 0.12m - 1:12(9:41/m) 140/147bpm 16cal 6.19/8.16mph
7) 0.25m - 1:45(6:51/m) 144/149bpm 23cal 8.75/9.18mph
8) 0.13m - 1:10(9:05/m) 140/149bpm 15cal 6.61/8.27mph
9) 0.25m - 1:44(7:03/m) 145/150bpm 23cal 8.52/9.29mph
10) 0.13m - 1:19(9:53/m) 140/150bpm 17cal 6.07/8.29mph
11) 0.25m - 1:46(7:09/m) 149/157bpm 25cal 8.39/8.47mph
12) 0.12m - 1:12(9:38/m) 146/155bpm 16cal 6.23/8.39mph
13) 0.26m - 1:46(6:53/m) 152/158bpm 25cal 8.71/9.25mph
14) 0.2m - 1:58(9:44/m) 143/158bpm 26cal 6.17/8.68mph
15) 0.25m - 1:44(6:48/m) 147/157bpm 24cal 8.82/9.02mph
16) 0.12m - 1:09(9:36/m) 147/155bpm 15cal 6.25/9.08mph
17) 0.25m - 1:39(6:33/m) 153/160bpm 24cal 9.17/9.75mph
18) 0.14m - 1:25(10:08/m) 146/159bpm 19cal 5.92/9.06mph
19) 0.25m - 1:50(7:18/m) 150/156bpm 26cal 8.21/8.54mph
20) 0.12m - 1:11(9:38/m) 147/156bpm 16cal 6.23/7.89mph
21) 0.25m - 1:49(7:13/m) 152/158bpm 26cal 8.31/8.47mph
22) 1m - 9:05(9:05/m) 137/158bpm 109cal 6.61/8.12mph
23) 1m - 8:56(8:56/m) 134/137bpm 93cal 6.72/6.85mph
24) 0.76m - 6:45(8:52/m) 133/137bpm 66cal 6.76/6.95mph
8:55 7:04 1:54 1:07 1:55 1:12 1:45 1:10 1:44 1:19 1:46 1:12 1:46 1:58 1:44 1:09 1:39 1:25 1:50 1:11 1:49 9:05 8:56 6:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 50% 10% 14% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 98 62-120 984 182 174-186 1/1
0.25 2:23 1:08 9:05 121 118-124 1099 185 182-186 1/2
0.38 3:27 1:03 8:28 122 120-124 1032 185 184-186 1/2
0.50 4:32 1:05 8:39 124 121-126 1072 186 184-188 1/1
0.63 5:38 1:06 8:50 125 124-127 1105 187 186-188 1/1
0.75 6:43 1:05 8:39 125 121-127 1080 188 186-188 1/1
0.88 7:47 1:05 8:37 129 124-131 1111 188 186-190 1/1
1.00 8:54 1:07 8:53 130 128-133 1154 189 186-190 0/0
1.13 10:01 1:07 8:53 129 128-132 1146 188 186-190 1/0
1.25 11:05 1:04 8:35 129 127-130 1108 188 186-190 1/1
1.38 12:11 1:06 8:52 130 127-132 1152 187 186-188 0/0
1.50 13:17 1:06 8:47 131 129-132 1150 188 186-188 2/1
1.63 14:23 1:05 8:43 130 129-132 1134 188 186-190 0/1
1.75 15:29 1:06 8:49 132 130-135 1164 187 186-188 1/1
1.88 16:28 59 7:51 139 132-144 1090 190 186-194 0/1
2.00 17:28 1:00 8:03 146 144-147 1174 192 188-192 1/1
2.13 18:29 1:01 8:09 144 139-148 1173 187 182-192 1/1
2.25 19:29 1:00 7:58 139 135-142 1108 189 184-192 1/1
2.38 20:26 57 7:39 143 138-145 1095 190 188-192 2/2
2.50 21:32 1:06 8:44 145 139-147 1267 184 166-194 2/0
2.63 22:30 58 7:48 137 134-141 1068 185 166-194 0/2
2.75 23:23 52 6:59 145 141-148 1013 193 190-196 1/2
2.88 24:23 1:00 8:01 145 139-149 1162 186 178-196 0/2
3.00 25:22 59 7:56 136 133-142 1078 185 176-194 1/1
3.13 26:16 53 7:08 147 143-149 1048 194 192-196 1/1
3.25 27:22 1:06 8:52 146 139-150 1294 184 166-194 1/0
3.38 28:26 1:03 8:27 138 135-145 1165 187 182-194 1/1
3.50 29:19 53 7:08 150 144-155 1069 197 196-198 1/1
3.63 30:22 1:03 8:21 151 144-156 1261 188 176-198 2/0
3.75 31:23 1:01 8:09 142 138-148 1157 186 180-198 1/2
3.88 32:15 53 7:01 153 150-156 1072 195 192-198 1/0
4.00 33:15 59 7:54 154 148-157 1217 186 174-200 1/1
4.13 34:29 1:14 9:53 140 133-147 1383 181 174-184 1/1
4.25 35:28 1:00 7:57 142 136-146 1128 187 178-192 2/0
4.38 36:18 50 6:38 150 147-154 996 194 192-196 0/3
4.50 37:25 1:07 8:54 150 143-157 1336 185 176-196 2/2
4.63 38:15 50 6:42 147 141-153 985 193 184-198 0/2
4.75 39:05 50 6:39 157 154-158 1043 198 196-202 1/1
4.88 40:15 1:10 9:21 150 142-159 1401 183 174-196 1/1
5.00 41:17 1:02 8:17 142 135-148 1176 187 172-196 1/1
5.13 42:12 55 7:21 153 150-155 1125 194 192-198 1/1
5.25 43:20 1:07 8:59 151 143-156 1357 187 178-194 1/1
5.38 44:19 59 7:53 145 140-153 1142 186 178-194 2/0
5.50 45:14 55 7:19 155 152-156 1134 193 192-196 2/2
5.63 46:19 1:06 8:46 153 147-158 1340 183 174-194 2/0
5.75 47:30 1:11 9:27 141 137-147 1331 183 174-186 0/1
5.88 48:37 1:06 8:52 136 131-139 1205 183 178-186 1/2
6.00 49:43 1:06 8:50 135 133-136 1192 184 182-186 1/2
6.13 50:48 1:05 8:43 136 135-138 1186 185 182-186 1/2
6.25 51:56 1:07 8:59 136 134-137 1223 185 182-190 0/1
6.38 53:04 1:08 9:05 135 134-137 1227 184 184-186 1/2
6.50 54:14 1:10 9:19 134 132-135 1248 184 182-186 1/0
6.63 55:21 1:08 9:00 133 132-134 1197 184 180-186 1/1
6.75 56:28 1:07 8:55 136 134-137 1213 185 184-186 1/1
6.87 57:35 1:07 8:52 136 135-137 1207 184 184-186 2/1
7.00 58:43 1:08 9:08 134 133-136 1223 184 182-186 2/2
7.12 59:50 1:07 8:56 133 132-135 1189 185 182-186 0/1
7.25 1:00:58 1:07 8:59 133 131-135 1194 185 184-188 0/0
7.37 1:02:04 1:07 8:53 131 127-133 1165 185 184-188 0/0
7.50 1:03:10 1:06 8:49 133 131-135 1172 186 184-188 1/0
7.62 1:04:16 1:05 8:43 134 133-135 1169 185 184-186 1/1
7.75 1:05:21 1:06 8:45 133 132-135 1163 185 184-186 0/1
7.87 1:06:27 1:05 8:42 133 132-134 1157 186 184-186 1/1
8.00 1:07:32 1:05 8:41 135 133-136 1173 186 184-188 1/1
8.12 1:08:39 1:07 8:56 133 130-134 1188 185 182-188 2/1
8.25 1:09:45 1:06 8:49 132 129-134 1163 185 182-188 1/0
8.30 1:10:18 33 10:35 132 130-134 1396 181 174-184 1/0

Heart

137/159max
  • Show Beats/Mile

Elevation

Asc 80m, Range 6m, Flat prediction 1:10:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 8.3 1:10:18 8:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 52.12% More
800m 3:35 7:13 55.94% More
1km 4:30 7:14 58.09% More
Mile 7:39 7:39 57.93% More
5k 24:30 7:53 61.60% More
5 miles 40:38 8:08 60.56% More
10k 51:27 8:17 59.76% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 60.99
5km 24:31 7:53 61.55
5M 40:50 8:10 60.26
10km 51:32 8:18 59.67
10M 1:25:51 8:35 59.24
Half 1:54:41 8:45 58.26
20M 3:00:31 9:02 58.65
Mara 4:01:08 9:12 58.54

Fetch Miles

49:53 Homeward bound
8:44 Homeward bound
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