Sat 28th Mar 2020 at 8:00am by The wee beastie

Run > General

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Time
1:03:54
Miles
8.46
Min/mi
7:33
Pacing
53%
WAVA
66.37
Stride(cm)
134
Cals
501
Cadence
159
BPM
137
%MHR
83.7
B/mi
1036
Asc(m)
246
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 18:00(8:08/m) 129/150bpm 138cal 7.37/8.6mph
2) 1.54m - 10:04(6:33/m) 148/160bpm 94cal 9.16/10.75mph
3) 0.24m - 1:58(8:06/m) 150/157bpm 18cal 7.4/9.77mph
4) 1.55m - 10:03(6:30/m) 132/152bpm 63cal 9.24/12.06mph
5) 2.92m - 23:48(8:09/m) 142/152bpm 188cal 7.36/9.18mph

18:00 10:04 1:58 10:03 23:48

Pace

11%

40%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	112 74-128	962	152 108-162	1/14
0.50	4:31	2:23	9:30	133 124-138	1264	155 152-158	17/4
0.75	6:25	1:53	7:34	134 132-138	1013	157 152-162	5/17
1.00	8:18	1:53	7:33	134 127-143	1013	156 154-164	2/13
1.25	12:26	4:08 +1:51	16:32	116 75-133	1918	154 106-166	17/10
1.50	14:23	1:56	7:45	125 120-130	970	156 154-158	6/5
1.75	16:12	1:50	7:19	132 127-137	965	157 154-162	9/12
2.00	18:12	2:00	7:59	134 130-138	1070	157 154-160	15/2
2.25	20:05	1:53	7:30	145 135-150	1088	158 152-168	4/4
2.50	21:43	1:38	6:33	146 136-155	956	165 162-168	1/0
2.75	23:26	1:43	6:52	149 143-154	1023	162 160-166	1/1
3.00	25:19	1:53 +10	7:33	145 141-148	1094	162 158-166	2/2
3.25	26:56	1:37	6:27	147 145-150	948	164 160-166	9/0
3.50	28:34	1:38	6:31	150 140-158	978	163 158-170	6/13
3.75	30:06	1:32	6:08	155 150-159	951	166 162-170	2/2
4.00	32:07	2:02	8:07	150 139-157	1217	156 152-168	13/6
4.25	33:53	1:45	7:02	149 142-152	1047	161 160-164	7/10
4.50	37:26	3:33 +1:56	14:12	127 100-136	1803	165 100-172	7/7
4.75	39:03	1:38	6:31	134 132-138	874	166 162-168	6/8
5.00	40:38	1:34	6:18	134 130-138	843	165 162-168	1/3
5.25	42:20	1:42	6:48	122 116-127	830	163 158-170	4/2
5.50	43:45	1:25	5:40	126 121-131	715	170 166-172	0/23
5.75	45:33	1:48 +2	7:14	133 123-141	962	160 156-170	0/18
6.00	47:24	1:51	7:23	140 135-147	1033	157 154-162	5/6
6.25	49:24	2:00	7:59	146 144-147	1165	156 154-158	8/2
6.50	51:19	1:55	7:40	144 141-146	1104	157 154-162	3/7
6.75	53:26	2:08	8:30	145 141-152	1233	155 152-158	11/0
7.00	55:36	2:10	8:39	144 143-147	1245	155 152-160	13/0
7.25	57:35	1:59	7:55	144 140-149	1141	156 154-158	2/6
7.50	1:00:02	2:27	9:50	147 141-152	1445	155 152-158	26/0
7.75	1:02:03	2:01	8:04	146 142-151	1178	155 152-160	8/4
8.00	1:04:11	2:08	8:30	140 136-144	1190	155 152-158	10/3
8.25	1:06:00	1:49	7:16	136 128-143	988	158 156-164	0/23
8.46	1:07:54	1:54	9:06	136 130-143	1237	156 152-158	11/2

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 69m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.1%	9:02
31 2.6%	8:24
20 8.2%	8:14
19 3.4%	7:21
15 9.7%	7:56
11 7.5%	10:47
See your biggest climbs

Cadence

159 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	159	8.4	1:03:45	7:47
Walk	3.1	108	0	2:08	2:49:37
Pause	2.9	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:40	61.49%	More
800m	3:06	6:13	62.18%	More
1km	3:53	6:16	64.57%	More
Mile	6:18	6:18	68.37%	More
5k	22:15	7:10	67.69%	More
5 miles	36:51	7:22	66.59%	More
10k	46:59	7:34	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.80
5km	22:06	7:07	68.13
5M	36:36	7:19	67.04
10km	46:04	7:25	66.65
10M	1:16:18	7:38	66.11
Half	1:41:35	7:45	64.75
20M	2:39:04	7:57	64.90
Mara	3:31:47	8:05	64.45

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