Sat 28th Mar 2020 at 8:00am by Goofee

Cross > Elliptical

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Time
45:01
Cals
446
Cadence
144
BPM
114
%MHR
67.2
B/mi
INF
Surface
Road

Notes & Comments

12:25 11:56 11:41 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:02	92 89-94	1567	121 114-126
0.13	1:58	54	14:19	91 89-92	1303	132 130-136
0.19	2:50	53	14:02	93 91-94	1305	135 132-138
0.25	3:39	49	13:03	97 95-98	1266	142 134-144
0.31	4:29	50	13:20	95 94-96	1266	138 136-142
0.38	5:16	47	12:31	103 96-109	1290	139 136-142
0.44	6:00	44	11:44	114 100-125	1338	144 132-152
0.50	6:45	45	11:53	107 105-112	1271	141 132-152
0.56	7:26	42	11:08	109 106-112	1214	148 140-154
0.63	8:11	45	11:59	108 107-110	1294	147 140-154
0.69	8:59	48	12:41	109 108-110	1383	134 82-154
0.75	9:42	43	11:27	107 106-108	1225	146 144-148
0.81	10:23	41	11:02	110 109-111	1214	147 146-148
0.88	11:04	41	11:00	111 111-112	1222	150 146-152
0.94	11:44	40	10:40	110 108-112	1174	149 146-150
1.00	12:27	42	11:19	111 108-115	1256	153 148-158
1.06	13:07	40	10:46	115 114-117	1238	152 148-156
1.13	13:49	42	11:15	112 109-114	1259	148 144-152
1.19	14:31	42	11:07	114 106-119	1267	149 148-152
1.25	15:14	43	11:28	113 111-116	1295	146 144-152
1.31	15:59	45	11:54	110 108-111	1310	148 144-154
1.38	16:40	41	10:59	113 111-114	1241	150 146-156
1.44	17:20	40	10:44	117 110-122	1255	150 144-152
1.50	18:03	43	11:32	114 113-117	1315	143 130-148
1.56	18:56	52	13:56	103 100-110	1435	131 124-140
1.63	19:45	49	13:02	104 97-110	1356	138 124-144
1.69	20:33	48	12:54	107 102-112	1381	138 132-146
1.75	21:22	49	13:01	111 101-119	1444	137 128-152
1.81	22:09	47	12:35	114 111-116	1434	139 132-144
1.88	22:54	45	12:01	118 111-121	1419	140 132-146
1.94	23:39	45	11:59	141 120-155	1690	144 136-154
2.00	24:23	44	11:44	126 119-139	1479	146 134-158
2.06	25:06	43	11:27	124 120-126	1419	145 138-152
2.13	25:42	36	9:41	122 119-125	1181	183 138-198
2.19	26:11	29	7:46	129 126-130	1002	187 176-196
2.25	26:41	30	7:56	128 127-129	1016	182 174-188
2.31	27:29	48	12:49	124 119-127	1589	138 124-188
2.38	28:19	50	13:14	116 109-123	1535	137 126-146
2.44	29:07	48	12:50	116 108-121	1488	135 128-142
2.50	29:53	46	12:18	120 118-124	1476	144 132-156
2.56	30:39	46	12:16	119 116-122	1459	145 132-154
2.63	31:25	46	12:20	118 116-122	1456	141 132-148
2.69	32:14	49	12:58	117 116-119	1516	138 130-154
2.75	33:00	46	12:21	121 119-122	1494	138 134-140
2.81	33:47	47	12:36	117 116-119	1474	137 134-140
2.88	34:34	47	12:28	118 115-122	1471	139 136-142
2.94	35:21	47	12:26	118 117-119	1467	142 138-150
3.00	36:05	44	11:41	120 117-122	1403	144 140-150
3.06	36:49	44	11:49	118 114-121	1393	145 124-154
3.13	37:32	44	11:37	119 117-121	1382	146 138-154
3.19	38:17	44	11:46	117 115-120	1377	140 136-144
3.25	39:01	44	11:48	116 114-118	1369	146 136-152
3.31	39:45	44	11:44	117 114-118	1374	140 132-144
3.38	40:29	44	11:48	118 116-120	1393	146 142-152
3.44	41:11	42	11:13	120 116-124	1346	144 140-146
3.50	41:53	42	11:11	120 118-121	1343	147 144-152
3.56	42:35	42	11:06	122 121-124	1355	147 144-148
3.63	43:33	58	15:25	119 116-121	1835	146 144-150
3.69	44:17	44	11:51	121 120-123	1434	148 146-152
3.75	45:03	46	12:23	121 119-123	1498	138 124-150

Heart

114/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (198 max)

Cadence Chart

Cadence Bands

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