Sat 28th Mar 2020 at 8:00am by westmoors

Run > General

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Time
51:01
Miles
5.23
Min/mi
9:45
Pacing
95%
WAVA
55.27
Stride(cm)
96
Cals
511
Cadence
172
BPM
137
%MHR
81.5
B/mi
1335
Asc(m)
82
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 136/140bpm 99cal 6.14/46.21mph
2) 1m - 9:43(9:43/m) 139/143bpm 100cal 6.18/6.78mph
3) 1m - 9:47(9:47/m) 136/139bpm 98cal 6.13/6.43mph
4) 1m - 9:36(9:36/m) 137/140bpm 96cal 6.25/6.87mph
5) 1m - 9:48(9:48/m) 137/139bpm 95cal 6.13/6.78mph
6) 0.23m - 2:21(10:12/m) 138/140bpm 23cal 5.88/6.43mph

9:46 9:43 9:47 9:36 9:48 2:21

Pace

11%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	127 97-137	1284	176 130-184	3/6
0.50	4:59	2:27	9:48	139 138-140	1363	175 172-178	4/2
0.75	7:23	2:25	9:38	139 137-140	1339	173 170-176	4/2
1.00	9:45	2:22	9:29	138 137-140	1308	173 172-174	2/6
1.25	12:04	2:19	9:15	141 140-143	1304	173 172-174	5/4
1.50	14:30	2:26	9:44	139 137-140	1352	172 170-174	2/4
1.75	16:57	2:27	9:47	139 138-140	1359	172 172-174	3/1
2.00	19:28	2:31	10:05	138 136-139	1392	172 170-174	4/3
2.25	21:51	2:23	9:31	137 135-139	1303	172 170-172	2/3
2.50	24:20	2:29	9:56	136 134-138	1350	172 170-172	7/2
2.75	26:53	2:33	10:14	136 133-138	1391	171 168-172	3/5
3.00	29:15	2:22	9:29	137 135-138	1299	173 170-174	3/4
3.25	31:40	2:24	9:37	137 134-140	1317	172 170-174	4/5
3.50	33:59	2:20	9:19	137 136-138	1277	173 170-174	2/5
3.75	36:27	2:27	9:50	137 135-138	1347	172 170-174	4/5
4.00	38:51	2:24	9:37	138 136-139	1327	170 118-176	5/6
4.25	41:19	2:28	9:53	137 134-138	1353	170 124-176	6/6
4.50	43:42	2:23	9:31	137 136-139	1304	172 170-174	3/4
4.75	46:12	2:30	10:01	136 134-138	1362	172 170-174	6/6
5.00	48:39	2:26	9:46	136 135-139	1328	172 170-174	3/1
5.23	51:01	2:22	10:17	138 137-140	1419	172 168-174	4/1

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 11m, Flat prediction 51:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	5.2	50:52	9:44
Walk	0.3	136	0	9	22:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	43.06%	More
800m	4:38	9:20	45.67%	More
1km	5:51	9:25	47.16%	More
Mile	9:30	9:30	49.68%	More
5k	30:00	9:39	54.95%	More
5 miles	48:35	9:43	55.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.84
5km	28:58	9:19	56.91
5M	48:35	9:43	55.38
10km	1:01:31	9:54	54.76
10M	1:43:11	10:19	53.78
Half	2:18:22	10:34	52.38
20M	3:39:08	10:57	52.04
Mara	4:53:52	11:13	51.38

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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