Sat 28th Mar 2020 at 8:00am by RevBarbaraG

Walk > General

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Time
24:56
Miles
1.20
Min/mi
20:47
Stride(cm)
62
Cals
184
Cadence
124
BPM
92
%MHR
53.2
B/mi
1911
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 88/108bpm 152cal 55/66rpm 3.01/3.57mph
2) 0.2m - 5:01(25:17/m) 105/119bpm 32cal 45/64rpm 2.37/3.28mph

19:55 5:01

Pin Map

0mi in 0

Pace

47%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:51	92 88-95	1919	124 120-128
0.13	2:31	1:13	19:27	93 90-96	1808	125 122-126
0.19	3:46	1:15	20:01	93 89-96	1861	124 120-126
0.25	4:57	1:11	18:55	94 91-96	1778	127 124-132
0.31	6:09	1:12	19:08	95 93-97	1818	125 122-128
0.38	7:20	1:11	18:58	95 91-97	1802	125 120-128
0.44	8:33	1:13	19:32	90 84-97	1758	124 122-126
0.50	9:54	1:20	21:26	91 84-95	1950	126 120-130
0.56	11:06	1:12	19:18	86 83-92	1659	126 124-128
0.63	12:14	1:08	18:08	83 80-87	1505	126 124-128
0.69	13:25	1:11	19:04	82 78-86	1563	125 122-126
0.75	14:40	1:15	19:58	82 78-84	1637	124 118-126
0.81	15:50	1:10	18:36	77 71-84	1432	126 124-128
0.88	17:05	1:15	19:58	76 72-78	1518	125 122-130
0.94	18:22	1:18	20:42	79 73-86	1635	123 118-126
1.00	19:54	1:32	24:30	95 82-108	2327	124 118-126
1.06	21:07	1:13	19:28	105 97-115	2044	123 118-128
1.13	22:43	1:36	25:29	103 99-109	2625	123 118-128
1.19	24:00	1:17	20:32	102 99-110	2095	121 116-124
1.20	24:56	56	1:29:01	114 108-119	10148	-

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:34	19:15	More
1km	11:58	19:16	More
Mile	19:46	19:46	More

Predictions

Dist	Time	Per Mile

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