Fri 27th Mar 2020 at 2:00pm by RevBarbaraG

Walk > General

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Time
40:17
Miles
2.10
Min/mi
19:11
Stride(cm)
69
Cals
337
Cadence
122
BPM
129
%MHR
74.7
B/mi
2477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 124/144bpm 161cal 57/69rpm 3.12/3.88mph
2) 1m - 19:01(19:01/m) 136/160bpm 161cal 58/123rpm 3.16/3.63mph
3) 0.1m - 2:03(19:32/m) 123/130bpm 15cal 59/63rpm 3.07/3.13mph

19:14 19:01 2:03

Pin Map

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:47	99 96-103	2057	123 120-126
0.13	2:34	1:16	20:18	100 96-104	2031	123 120-126
0.19	3:44	1:10	18:42	112 99-131	2094	122 118-126
0.25	5:18	1:34	25:05	132 125-141	3312	119 90-128
0.31	6:27	1:09	18:25	127 121-134	2338	123 122-126
0.38	7:36	1:09	18:17	124 114-129	2268	123 120-126
0.44	8:46	1:10	18:39	120 114-124	2237	124 122-126
0.50	9:53	1:07	18:00	124 121-129	2231	124 122-126
0.56	11:03	1:10	18:37	129 125-132	2400	124 120-126
0.63	12:09	1:06	17:36	129 124-131	2270	123 120-126
0.69	13:11	1:02	16:27	129 127-130	2121	122 120-126
0.75	14:16	1:05	17:19	130 126-133	2252	124 120-128
0.81	15:43	1:27	23:16	130 126-133	3025	123 112-126
0.88	16:54	1:11	18:58	129 125-134	2446	123 122-128
0.94	18:03	1:09	18:22	140 136-143	2571	123 120-126
1.00	19:13	1:10	18:44	141 139-144	2642	122 120-124
1.06	20:21	1:08	18:10	140 139-142	2543	123 120-126
1.13	21:32	1:11	18:58	135 131-139	2561	122 120-126
1.19	22:48	1:16	20:18	134 130-138	2719	123 120-128
1.25	23:52	1:03	16:55	132 130-136	2233	121 118-124
1.31	25:01	1:09	18:20	135 132-137	2475	121 120-124
1.38	26:16	1:16	20:10	137 136-139	2764	123 120-128
1.44	27:29	1:13	19:25	139 133-142	2699	122 120-128
1.50	28:38	1:09	18:27	150 140-160	2769	121 118-124
1.56	29:58	1:20	21:21	153 150-156	3267	123 112-128
1.63	31:08	1:10	18:39	138 126-152	2575	123 120-126
1.69	32:14	1:06	17:28	132 125-137	2307	124 118-128
1.75	33:28	1:14	19:46	133 128-138	2630	122 116-126
1.81	34:35	1:07	17:45	127 124-133	2254	123 118-128
1.88	35:44	1:09	18:22	130 124-134	2387	123 118-128
1.94	36:57	1:14	19:43	131 128-132	2583	121 116-126
2.00	38:14	1:17	20:24	131 129-133	2673	121 118-126
2.06	39:28	1:14	19:43	125 121-130	2465	119 114-124
2.10	40:17	49	19:17	122 118-125	2353	120 114-126

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:52	17:49	More
1km	11:29	18:29	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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