Sat 28th Mar 2020 at 8:00am by Autumnleaves

Run > Tempo

Good
windy
cold

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Time
26:32
Miles
3.16
Min/mi
8:24
Pacing
92%
WAVA
65.42
Stride(cm)
106
Cals
262
Cadence
181
BPM
151
%MHR
81.4
B/mi
1265
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

5 comments

Another blast round my 5k loop - bit longer than last week due to social distance swerving!

Split Summary
===
1) 1m - 8:43(8:43/m) 141/162bpm 79cal 6.88/7.74mph
2) 1m - 8:17(8:17/m) 156/159bpm 85cal 7.25/7.87mph
3) 1m - 8:07(8:07/m) 158/162bpm 84cal 7.4/8.25mph
4) 0.16m - 1:25(8:56/m) 160/163bpm 14cal 6.71/7.33mph

8:43 8:17 8:07 1:25

	northernslowcoach #notaparkrun ? Well run
	Autumnleaves Bit quicker than last Saturday too
	Corrah Nicely done xx
	Sombrero Well done AL.
	RRR-CAZ 🇬🇧 Good pace must get out for my fake Parkrun once I wake up

Pace

35%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	113 86-129	1015	178 174-182	2/1
0.25	2:15	1:08	9:03	131 127-134	1185	174 172-180	3/1
0.38	3:19	1:03	8:28	133 130-135	1126	175 174-178	1/2
0.50	4:18	59	7:55	143 138-146	1132	179 176-180	2/3
0.63	5:17	59	7:51	150 146-154	1178	182 180-184	2/4
0.75	6:31	1:14	9:52	153 149-157	1510	180 176-182	7/1
0.88	7:41	1:10	9:19	155 152-161	1444	177 176-178	2/1
1.00	8:44	1:03	8:22	155 154-156	1296	178 176-180	4/0
1.13	9:49	1:05	8:40	156 154-157	1352	180 178-182	3/2
1.25	10:53	1:04	8:36	156 154-159	1340	181 180-184	1/2
1.38	12:00	1:06	8:52	156 155-157	1383	184 184-184	2/1
1.50	13:03	1:04	8:29	155 153-158	1315	183 182-184	1/2
1.63	14:01	58	7:45	155 155-156	1202	180 178-182	1/2
1.75	15:02	1:01	8:08	155 154-156	1260	180 178-182	2/1
1.88	16:06	1:04	8:30	156 155-157	1325	182 180-182	2/2
2.00	17:00	54	7:16	157 156-159	1140	182 180-186	0/4
2.13	18:02	1:01	8:10	156 155-157	1273	182 180-188	4/8
2.25	19:06	1:04	8:33	158 157-160	1350	182 178-184	5/2
2.38	20:09	1:03	8:24	160 159-161	1345	183 182-186	3/0
2.50	21:10	1:01	8:08	159 156-161	1292	181 180-182	1/2
2.63	22:14	1:04	8:32	156 154-157	1331	185 182-188	4/3
2.75	23:13	59	7:51	158 156-159	1240	184 182-186	0/3
2.88	24:07	55	7:16	159 159-160	1156	184 182-186	1/8
3.00	25:07	1:00	8:02	160 158-161	1285	183 180-188	2/2
3.13	26:16	1:08	9:07	160 158-161	1459	184 182-186	5/1
3.16	26:33	17	8:39	161 160-163	1393	186 184-188	1/0

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 26:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:58
See your biggest climbs

Cadence

181 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	26:33	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	54.72%	More
800m	3:54	7:50	56.48%	More
1km	4:53	7:52	58.67%	More
Mile	7:59	7:59	61.13%	More
5k	26:04	8:24	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	65.03
5km	26:03	8:23	65.42
5M	43:56	8:47	63.36
10km	55:47	8:59	62.50
10M	1:34:05	9:25	61.11
Half	2:06:35	9:40	59.35
20M	3:21:30	10:05	58.74
Mara	4:31:06	10:21	57.86

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