Sat 28th Mar 2020 at 7:00am by runnyeyes

Run > General

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Time
1:38:05
Miles
6.73
Min/mi
14:34
Pacing
74%
WAVA
41.59
Stride(cm)
68
Cals
645
Cadence
163
BPM
140
%MHR
76.8
B/mi
2037
Asc(m)
254
Hillscore
19
Surface
Road

Notes & Comments

With James. Nice to see him out of the office.

===
1) 1m - 13:40(13:40/m) 133/147bpm 94cal 4.39/5.93mph
2) 1m - 16:18(16:18/m) 126/144bpm 89cal 3.68/4.82mph
3) 1m - 14:14(14:14/m) 134/172bpm 85cal 4.22/5.89mph
4) 1m - 15:18(15:18/m) 147/175bpm 113cal 3.92/5.34mph
5) 1m - 12:55(12:55/m) 153/173bpm 101cal 4.64/5.8mph
6) 1m - 16:03(16:03/m) 144/162bpm 98cal 3.74/5.74mph
7) 0.73m - 9:37(13:11/m) 150/167bpm 65cal 4.55/5.82mph

13:40 16:18 14:14 15:18 12:55 16:03 9:37

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	117 78-140	1421	181 116-190	9/2
0.50	6:37	3:34	14:17	139 133-145	1986	169 122-182	17/0
0.75	9:46	3:09	12:38	137 127-144	1731	173 152-180	3/8
1.00	14:03	4:17 +25	17:08	134 122-146	2296	166 112-186	12/3
1.25	18:08	4:05	16:19	133 125-141	2170	157 114-182	8/12
1.50	22:09	4:01	16:04	127 111-144	2040	155 122-182	35/0
1.75	26:32	4:24	17:34	125 93-141	2196	152 116-182	19/2
2.00	31:44	5:12 +1:22	20:47	117 84-138	2431	170 114-192	1/15
2.25	34:30	2:46	11:04	126 120-130	1394	180 174-188	0/24
2.50	37:47	3:18	13:10	135 125-158	1778	171 114-184	2/7
2.75	42:10	4:22	17:29	130 100-156	2274	151 116-176	15/4
3.00	45:57	3:48	15:11	146 114-170	2216	167 116-186	8/4
3.25	50:32	4:34	18:17	146 123-175	2671	150 86-174	9/8
3.50	53:53	3:22	13:27	152 149-158	2043	170 122-188	5/4
3.75	57:54	4:01	16:02	144 125-156	2310	157 118-178	2/5
4.00	1:01:16	3:22	13:27	150 139-158	2017	170 114-184	8/2
4.25	1:04:21	3:06	12:22	149 136-158	1843	178 168-182	2/3
4.50	1:08:29	4:08	16:31	151 142-160	2495	158 114-178	1/3
4.75	1:11:27	2:58	11:50	156 150-172	1847	179 122-200	2/31
5.00	1:14:35	3:08 +23	12:31	155 148-171	1941	183 116-196	0/33
5.25	1:18:07	3:32	14:08	146 131-159	2064	168 124-182	9/15
5.50	1:22:12	4:06	16:23	148 131-157	2424	161 116-176	6/2
5.75	1:27:03	4:51	19:23	133 119-147	2578	137 106-176	33/4
6.00	1:30:38	3:34	14:18	153 125-162	2187	174 120-186	6/24
6.25	1:33:51	3:13	12:53	156 144-167	2011	169 126-184	3/15
6.50	1:37:48	3:57	15:48	141 123-160	2227	149 116-188	23/1
6.73	1:40:15	2:27	10:42	153 129-166	1638	181 176-186	1/11

Heart

140/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 106m, Flat prediction 1:35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
61 9.4%	17:05
30 2.5%	13:02
24 12.4%	18:49
23 5.8%	15:47
20 10.5%	18:40
18 7.7%	18:27
See your biggest climbs

Cadence

163 (200 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	175	5.5	1:12:31	13:10
Walk	27.5	124	1.2	27:33	22:30
Still	0.2	-	-	11	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.91%	More
800m	5:41	11:26	42.13%	More
1km	7:38	12:16	40.74%	More
Mile	13:13	13:13	39.58%	More
5k	44:06	14:12	41.44%	More
5 miles	1:14:13	14:51	40.29%	More
10k	1:33:22	15:02	40.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	40.23
5km	43:14	13:55	42.27
5M	1:11:35	14:19	41.77
10km	1:30:08	14:30	41.59
10M	2:29:15	14:56	41.51
Half	3:18:42	15:10	40.80
20M	5:11:10	15:34	41.16
Mara	6:54:17	15:49	41.06

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