Sat 28th Mar 2020 at 8:00am by hillstrider

Run > Tempo

breezy
cold

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Time
29:08
Miles
3.08
Min/mi
9:28
Pacing
91%
WAVA
62.75
Stride(cm)
97
Cals
304
Cadence
176
BPM
156
%MHR
92.7
B/mi
1474
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Sarah's 5k challenge, running solo.

Split Summary
===
1) 1m - 10:05(10:05/m) 155/161bpm 105cal 5.95/6.59mph
2) 1m - 9:22(9:22/m) 156/164bpm 98cal 6.41/7.16mph
3) 1m - 9:01(9:01/m) 158/163bpm 94cal 6.66/7.39mph
4) 0.08m - 41(8:33/m) 157/159bpm 7cal 7.02/6.85mph

10:05 9:22 9:01 41

Pin Map

0mi in 0

Pace

20%

48%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	153 147-159	1654	172 88-180	3/1
0.25	2:34	1:13	9:43	155 154-156	1506	178 174-182	6/0
0.38	3:47	1:13	9:44	156 154-158	1517	182 178-184	2/1
0.50	4:57	1:10	9:17	158 156-161	1468	183 180-186	5/1
0.63	6:05	1:09	9:11	158 157-159	1451	183 180-188	1/3
0.75	7:33	1:28	11:43	158 156-159	1852	180 178-184	3/1
0.88	8:49	1:16	10:07	146 133-158	1478	176 172-178	10/0
1.00	10:05	1:15	10:02	151 149-152	1516	176 174-182	2/3
1.13	11:14	1:09	9:12	153 150-157	1408	178 174-182	4/3
1.25	12:24	1:11	9:25	155 152-158	1461	169 86-180	2/2
1.38	13:37	1:13	9:43	153 152-156	1486	175 172-178	4/2
1.50	14:47	1:10	9:22	155 153-156	1452	169 90-184	1/6
1.63	16:00	1:13	9:43	158 154-164	1535	165 122-182	0/11
1.75	17:15	1:15	9:59	159 154-164	1586	175 170-180	8/1
1.88	18:18	1:03	8:23	159 157-162	1334	169 88-180	0/9
2.00	19:26	1:08	9:06	161 159-163	1464	171 88-184	0/3
2.13	20:37	1:11	9:27	160 156-163	1513	180 176-184	2/2
2.25	21:44	1:07	8:52	158 156-161	1402	177 174-184	3/2
2.38	22:53	1:09	9:12	159 157-163	1464	178 174-180	2/5
2.50	24:01	1:08	9:04	160 158-162	1452	181 176-190	0/2
2.63	25:10	1:10	9:17	156 148-163	1447	175 172-178	3/1
2.75	26:12	1:02	8:13	157 152-161	1289	178 174-184	4/5
2.88	27:19	1:07	8:53	152 146-160	1350	179 174-182	1/3
3.00	28:25	1:07	8:55	158 155-159	1408	177 174-180	2/2
3.08	29:08	43	8:59	154 148-158	1384	181 174-186	1/2

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 29m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	9:50
14 3.6%	10:54
See your biggest climbs

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	178	3	28:21	9:27
Walk	2.7	97	0.1	47	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	50.74%	More
800m	4:20	8:43	56.66%	More
1km	5:27	8:47	58.56%	More
Mile	8:55	8:55	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	68.92
5km	29:26	9:28	62.64
5M	51:19	10:16	58.53
10km	1:06:08	10:39	56.76
10M	1:55:19	11:32	54.11
Half	2:38:04	12:04	51.98
20M	4:19:08	12:57	50.26
Mara	5:55:14	13:34	48.87

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