Sat 28th Mar 2020 at 6:00am by Flatlander

Bike > General

  • windy
  • cold
  • Time
    2:12:56
  • Miles
    23.77
  • Mph
    10.7
  • FBI
    53.32
  • Cals
    550
  • BPM
    103
  • %MHR
    57.5
  • B/mi
    579
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

3 comments
To Waitrose St. Ives. It has a separate entrance and exit plus Waitrose reserves the first hour for at risk groups. I was refused entry because asthma is not on their list, even though it is on the Government's list of risk factors!
I went home empty handed because the wind was too bitterly cold to stand around for 30 minutes before I would be allowed in.

1) 1m - 6:52(6:52/m) 96/108bpm 27cal 8.74/11.25mph
2) 1m - 5:34(5:34/m) 105/110bpm 31cal 10.78/11.67mph
3) 1m - 5:04(5:04/m) 105/116bpm 27cal 11.84/13.63mph
4) 1m - 5:43(5:43/m) 109/114bpm 34cal 10.51/12.69mph
5) 1m - 6:08(6:08/m) 108/115bpm 32cal 9.78/11.63mph
6) 1m - 5:39(5:39/m) 108/117bpm 29cal 10.61/13.82mph
7) 1m - 5:52(5:52/m) 115/123bpm 37cal 10.22/13.42mph
8) 1m - 4:54(4:54/m) 110/114bpm 23cal 12.23/13.48mph
9) 1m - 5:18(5:18/m) 108/115bpm 23cal 11.33/13.19mph
10) 1m - 4:53(4:53/m) 103/112bpm 16cal 12.28/15.03mph
11) 1m - 5:53(5:53/m) 105/112bpm 22cal 10.2/13.42mph
12) 1m - 5:32(5:32/m) 103/115bpm 20cal 10.84/15.49mph
13) 1m - 6:15(6:15/m) 106/115bpm 26cal 9.61/11.27mph
14) 1m - 6:51(6:51/m) 105/117bpm 27cal 8.75/12.4mph
St. Ives
15) 1m - 5:34(5:34/m) 97/108bpm 15cal 10.77/17.99mph
16) 1m - 5:13(5:13/m) 101/107bpm 17cal 11.5/13.59mph
17) 1m - 5:23(5:23/m) 104/110bpm 19cal 11.15/14.44mph
18) 1m - 5:33(5:33/m) 103/110bpm 19cal 10.8/15.2mph
19) 1m - 5:52(5:52/m) 104/112bpm 21cal 10.23/11.79mph
20) 1m - 5:32(5:32/m) 101/110bpm 17cal 10.83/12.08mph
21) 1m - 5:00(5:00/m) 102/108bpm 17cal 11.99/14.65mph
22) 1m - 4:44(4:44/m) 102/110bpm 16cal 12.66/15.67mph
23) 1m - 5:11(5:11/m) 105/110bpm 20cal 11.59/13.75mph
24) 0.77m - 4:24(5:41/m) 103/109bpm 15cal 10.57/12.13mph
6:52 5:34 5:04 5:43 6:08 5:39 5:52 4:54 5:18 4:53 5:53 5:32 6:15 6:51 5:34 5:13 5:23 5:33 5:52 5:32 5:00 4:44 5:11 4:24
Fenland Flier
That's annoying and frustrating :-(
Flatlander
Extremely!
Waitrose must have their own criteria.

That experience means I am now going to have to completely rely my neighbours all of the time rather than on just a few occasions, which means increasing their exposure risk and that makes me feel uncomfortable.
Fenland Flier
I can understand that, however I'm pleased you have neighbours you can rely on.

Pace

9% 22% 36% 26% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:06 7:06 +14 8.45 95 80-107 674 10/5
2.00 12:40 5:34 10.78 105 98-110 584 4/8
3.00 17:44 5:04 11.84 106 100-115 537 3/3
4.00 23:27 5:43 10.51 109 100-114 622 4/3
5.00 29:35 6:08 9.78 108 99-115 663 6/7
6.00 35:14 5:39 10.61 107 94-117 605 4/8
7.00 41:06 5:52 10.23 114 107-122 669 4/7
8.00 46:00 4:55 12.22 110 105-114 540 5/5
9.00 51:18 5:18 11.33 107 102-114 567 8/2
10.00 56:12 4:53 12.27 102 89-112 499 5/6
11.00 1:02:04 5:53 10.20 103 89-111 606 7/6
12.00 1:12:20 10:15 +4:43 5.85 102 91-115 1046 8/9
13.00 1:20:21 8:01 +1:46 7.48 105 92-112 843 7/8
14.00 1:30:05 9:44 +2:52 6.16 103 88-116 1002 9/7
15.00 1:35:39 5:34 10.77 95 77-108 529 3/6
16.00 1:40:52 5:13 11.51 101 95-106 527 3/4
17.00 1:46:15 5:23 11.14 104 98-110 560 4/4
18.00 1:51:48 5:33 10.80 102 97-110 567 6/5
19.00 1:57:40 5:52 10.23 104 100-111 610 9/6
20.00 2:03:13 5:32 10.83 100 94-108 554 2/4
21.00 2:08:13 5:00 11.99 102 98-108 511 4/4
22.00 2:12:57 4:44 12.66 102 92-109 484 4/2
23.00 2:18:08 5:11 11.59 104 95-109 538 6/5
23.77 2:22:32 4:24 10.56 102 89-108 579 5/4

Heart

103/122max
  • Show Beats/Mile

Elevation

Asc 134m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:10 4:22 More
1km 2:43 4:22 More
Mile 4:24 4:24 More
5k 15:19 4:56 More
5 miles 26:04 5:13 More
10k 32:55 5:18 More
10 miles 54:57 5:30 More
Half 1:20:24 6:08 More
20 miles 2:00:06 6:00 More

Predictions

Dist Time Per Mile
10 miles 53:06 5:19
20km 1:06:51 5:23
15 miles 1:21:36 5:26
20 miles 1:50:42 5:32
40km 2:19:22 5:36
25 miles 2:20:14 5:37
42km 2:26:46 5:37
50 miles 4:52:23 5:51
56 miles 5:29:42 5:53
100 miles 10:09:36 6:06
112 miles 11:27:24 6:08

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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