Sat 28th Mar 2020 at 6:00am by Flatlander
Bike > General
- windy
- cold
-
Time
2:12:56
-
Miles
23.77
-
Mph
10.7
-
FBI
53.32
-
Cals
550
-
BPM
103
-
%MHR
57.5
-
B/mi
579
-
Asc(m)
134
-
Surface
Road
Notes & Comments
3 comments
To Waitrose St. Ives. It has a separate entrance and exit plus Waitrose reserves the first hour for at risk groups. I was refused entry because asthma is not on their list, even though it is on the Government's list of risk factors!
I went home empty handed because the wind was too bitterly cold to stand around for 30 minutes before I would be allowed in.
1) 1m - 6:52(6:52/m) 96/108bpm 27cal 8.74/11.25mph
2) 1m - 5:34(5:34/m) 105/110bpm 31cal 10.78/11.67mph
3) 1m - 5:04(5:04/m) 105/116bpm 27cal 11.84/13.63mph
4) 1m - 5:43(5:43/m) 109/114bpm 34cal 10.51/12.69mph
5) 1m - 6:08(6:08/m) 108/115bpm 32cal 9.78/11.63mph
6) 1m - 5:39(5:39/m) 108/117bpm 29cal 10.61/13.82mph
7) 1m - 5:52(5:52/m) 115/123bpm 37cal 10.22/13.42mph
8) 1m - 4:54(4:54/m) 110/114bpm 23cal 12.23/13.48mph
9) 1m - 5:18(5:18/m) 108/115bpm 23cal 11.33/13.19mph
10) 1m - 4:53(4:53/m) 103/112bpm 16cal 12.28/15.03mph
11) 1m - 5:53(5:53/m) 105/112bpm 22cal 10.2/13.42mph
12) 1m - 5:32(5:32/m) 103/115bpm 20cal 10.84/15.49mph
13) 1m - 6:15(6:15/m) 106/115bpm 26cal 9.61/11.27mph
14) 1m - 6:51(6:51/m) 105/117bpm 27cal 8.75/12.4mph
St. Ives
15) 1m - 5:34(5:34/m) 97/108bpm 15cal 10.77/17.99mph
16) 1m - 5:13(5:13/m) 101/107bpm 17cal 11.5/13.59mph
17) 1m - 5:23(5:23/m) 104/110bpm 19cal 11.15/14.44mph
18) 1m - 5:33(5:33/m) 103/110bpm 19cal 10.8/15.2mph
19) 1m - 5:52(5:52/m) 104/112bpm 21cal 10.23/11.79mph
20) 1m - 5:32(5:32/m) 101/110bpm 17cal 10.83/12.08mph
21) 1m - 5:00(5:00/m) 102/108bpm 17cal 11.99/14.65mph
22) 1m - 4:44(4:44/m) 102/110bpm 16cal 12.66/15.67mph
23) 1m - 5:11(5:11/m) 105/110bpm 20cal 11.59/13.75mph
24) 0.77m - 4:24(5:41/m) 103/109bpm 15cal 10.57/12.13mph
6:52 5:34 5:04 5:43 6:08 5:39 5:52 4:54 5:18 4:53 5:53 5:32 6:15 6:51 5:34 5:13 5:23 5:33 5:52 5:32 5:00 4:44 5:11 4:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
7:06 |
7:06 +14
|
8.45 |
95 80-107 |
674 |
10/5 |
2.00 |
12:40 |
5:34 |
10.78 |
105 98-110 |
584 |
4/8 |
3.00 |
17:44 |
5:04 |
11.84 |
106 100-115 |
537 |
3/3 |
4.00 |
23:27 |
5:43 |
10.51 |
109 100-114 |
622 |
4/3 |
5.00 |
29:35 |
6:08 |
9.78 |
108 99-115 |
663 |
6/7 |
6.00 |
35:14 |
5:39 |
10.61 |
107 94-117 |
605 |
4/8 |
7.00 |
41:06 |
5:52 |
10.23 |
114 107-122 |
669 |
4/7 |
8.00 |
46:00 |
4:55 |
12.22 |
110 105-114 |
540 |
5/5 |
9.00 |
51:18 |
5:18 |
11.33 |
107 102-114 |
567 |
8/2 |
10.00 |
56:12 |
4:53 |
12.27 |
102 89-112 |
499 |
5/6 |
11.00 |
1:02:04 |
5:53 |
10.20 |
103 89-111 |
606 |
7/6 |
12.00 |
1:12:20 |
10:15 +4:43
|
5.85 |
102 91-115 |
1046 |
8/9 |
13.00 |
1:20:21 |
8:01 +1:46
|
7.48 |
105 92-112 |
843 |
7/8 |
14.00 |
1:30:05 |
9:44 +2:52
|
6.16 |
103 88-116 |
1002 |
9/7 |
15.00 |
1:35:39 |
5:34 |
10.77 |
95 77-108 |
529 |
3/6 |
16.00 |
1:40:52 |
5:13 |
11.51 |
101 95-106 |
527 |
3/4 |
17.00 |
1:46:15 |
5:23 |
11.14 |
104 98-110 |
560 |
4/4 |
18.00 |
1:51:48 |
5:33 |
10.80 |
102 97-110 |
567 |
6/5 |
19.00 |
1:57:40 |
5:52 |
10.23 |
104 100-111 |
610 |
9/6 |
20.00 |
2:03:13 |
5:32 |
10.83 |
100 94-108 |
554 |
2/4 |
21.00 |
2:08:13 |
5:00 |
11.99 |
102 98-108 |
511 |
4/4 |
22.00 |
2:12:57 |
4:44 |
12.66 |
102 92-109 |
484 |
4/2 |
23.00 |
2:18:08 |
5:11 |
11.59 |
104 95-109 |
538 |
6/5 |
23.77 |
2:22:32 |
4:24 |
10.56 |
102 89-108 |
579 |
5/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:43 |
4:22 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
15:19 |
4:56 |
More |
5 miles |
26:04 |
5:13 |
More |
10k |
32:55 |
5:18 |
More |
10 miles |
54:57 |
5:30 |
More |
Half |
1:20:24 |
6:08 |
More |
20 miles |
2:00:06 |
6:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:06 |
5:19 |
20km |
1:06:51 |
5:23 |
15 miles |
1:21:36 |
5:26 |
20 miles |
1:50:42 |
5:32 |
40km |
2:19:22 |
5:36 |
25 miles |
2:20:14 |
5:37 |
42km |
2:26:46 |
5:37 |
50 miles |
4:52:23 |
5:51 |
56 miles |
5:29:42 |
5:53 |
100 miles |
10:09:36 |
6:06 |
112 miles |
11:27:24 |
6:08 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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That's annoying and frustrating
Extremely!
Waitrose must have their own criteria.
That experience means I am now going to have to completely rely my neighbours all of the time rather than on just a few occasions, which means increasing their exposure risk and that makes me feel uncomfortable.
I can understand that, however I'm pleased you have neighbours you can rely on.