Sat 28th Mar 2020 at 8:00am by EvilPixie

Walk > General

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Time
32:00
Miles
1.60
Min/mi
20:00
Stride(cm)
67
Cals
183
Cadence
121
BPM
119
%MHR
59.6
B/mi
2383
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:24(19:24/m) 120/145bpm 110cal 60/66rpm 3.09/3.55mph
2) 0.6m - 12:35(21:03/m) 116/137bpm 73cal 58/62rpm 2.85/3.38mph

19:24 12:35

Pace

16%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:02	112 98-120	2356	122 118-128	0/4
0.13	2:30	1:12	19:05	103 99-109	1966	123 120-126	5/0
0.19	3:40	1:10	18:35	108 102-114	2007	123 120-124	0/2
0.25	4:55	1:15	20:00	109 105-114	2179	124 120-128	0/2
0.31	6:09	1:14	19:47	111 107-118	2196	123 120-126	3/3
0.38	7:28	1:18	20:56	110 106-114	2303	121 118-128	3/1
0.44	8:37	1:09	18:24	109 103-116	2006	123 120-126	4/0
0.50	9:53	1:16	20:14	111 105-129	2247	124 120-128	1/1
0.56	11:03	1:11	18:50	135 129-138	2542	123 120-126	1/3
0.63	12:14	1:11	18:57	129 124-133	2443	124 120-132	0/3
0.69	13:21	1:06	17:43	130 127-133	2303	123 120-126	1/3
0.75	14:32	1:12	19:06	129 124-133	2464	123 116-126	3/1
0.81	15:52	1:19	21:10	135 130-141	2858	122 118-126	0/4
0.88	17:06	1:15	19:54	133 130-137	2647	123 118-124	1/3
0.94	18:15	1:08	18:12	134 128-145	2438	123 118-128	1/4
1.00	19:24	1:09	18:24	130 126-138	2391	120 116-124	2/1
1.06	20:37	1:13	19:29	127 123-130	2474	121 116-122	3/0
1.13	21:50	1:14	19:39	127 124-133	2495	121 116-124	1/3
1.19	23:07	1:17	20:25	128 126-134	2613	121 116-122	4/1
1.25	42:44	19:37 +18:31	5:13:58	132 112-137	41443	118 114-122	6/0
1.31	44:19	1:35	25:19	111 108-116	2810	120 112-124	0/7
1.38	45:38	1:19	21:05	110 104-113	2319	120 116-122	0/6
1.44	47:05	1:27	23:08	108 105-111	2498	113 102-118	2/0
1.50	48:32	1:27	23:17	102 99-106	2376	110 106-114	5/0
1.56	49:46	1:14	19:39	108 103-115	2122	111 108-114	3/0
1.60	50:31	45	20:53	111 107-113	2318	115 114-116	0/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	22:02
11 5.2%	19:50
See your biggest climbs

Cadence

121 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:23	18:52	More
1km	11:46	18:56	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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