Sat 28th Mar 2020 at 8:00am by WelshHatter2000

Run > General

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Time
34:18
Miles
3.12
Min/mi
11:00
Pacing
71%
WAVA
43.46
Stride(cm)
87
Cals
433
Cadence
168
BPM
138
%MHR
80.9
B/mi
1520
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 134/144bpm 144cal 5.28/6.43mph
2) 1m - 11:55(11:55/m) 135/147bpm 141cal 5.03/5.89mph
3) 1m - 9:56(9:56/m) 146/160bpm 132cal 6.04/7.35mph
4) 0.12m - 1:05(9:07/m) 157/158bpm 16cal 6.59/6.93mph

11:22 11:55 9:56 1:05

Pace

46%

16%

10%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	114 93-132	1166	180 168-198	1/0
0.25	2:30	1:13	9:45	137 134-139	1335	177 172-180	0/1
0.38	4:09	1:40 +22	13:17	134 127-142	1780	179 176-182	1/0
0.50	5:37	1:28	11:44	139 136-141	1630	171 156-184	3/0
0.63	7:49	2:12 +47	17:32	135 129-139	2368	163 114-176	6/0
0.75	9:37	1:48 +12	14:27	138 134-143	1993	157 122-174	4/0
0.88	11:30	1:52 +23	14:59	135 129-141	2023	167 122-178	5/0
1.00	13:05	1:35	12:40	142 140-144	1798	168 164-172	4/0
1.13	15:10	2:05 +36	16:39	137 123-144	2281	170 158-176	1/0
1.25	16:40	1:30	12:01	135 132-141	1622	169 160-178	1/0
1.38	18:47	2:08 +44	17:02	134 124-146	2281	166 124-178	2/0
1.50	20:16	1:29	11:49	140 135-144	1655	172 168-178	1/1
1.63	22:27	2:11 +39	17:25	137 122-146	2385	166 122-178	0/1
1.75	24:01	1:34	12:34	133 129-136	1671	167 160-176	0/4
1.88	26:05	2:04 +27	16:30	131 124-136	2160	160 86-176	0/3
2.00	27:26	1:21	10:49	136 129-140	1471	172 168-176	0/5
2.13	29:25	2:00 +33	15:57	137 126-144	2186	171 168-174	0/2
2.25	30:55	1:30	11:57	131 127-134	1565	166 154-174	0/5
2.38	32:09	1:15	9:56	137 133-143	1361	177 170-182	0/3
2.50	33:14	1:04	8:35	151 144-157	1295	190 182-196	0/3
2.63	34:34	1:20 +12	10:41	155 152-159	1657	166 90-196	1/0
2.75	35:42	1:08	9:03	155 153-156	1404	184 180-190	0/3
2.88	37:11	1:29 +15	11:52	156 152-158	1851	136 90-182	1/0
3.00	38:22	1:11	9:25	152 149-156	1432	166 90-190	3/0
3.12	39:26	1:04	9:09	158 156-158	1446	162 92-190	2/1

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m, Flat prediction 28:11

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	14:42
See your biggest climbs

Cadence

168 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	174	3	32:11	11:40
Walk	11.9	105	0.2	4:57	29:55
Still	0.1	-	-	2	-
Pause	5.4	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.61%	More
800m	4:42	9:27	41.94%	More
1km	5:58	9:36	43.02%	More
Mile	10:06	10:06	43.18%	More
5k	39:20	12:40	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.48
5km	34:09	11:00	43.47
5M	56:33	11:19	42.78
10km	1:11:12	11:28	42.44
10M	1:57:54	11:47	42.38
Half	2:36:58	11:59	41.81
20M	4:05:48	12:17	42.30
Mara	5:27:15	12:29	42.37

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