Sat 28th Mar 2020 at 10:00am by mikeharrison

Run > General

Follow User
0 👍

Time
33:27
Miles
3.11
Min/mi
10:45
Pacing
89%
WAVA
42.99
Stride(cm)
93
Cals
499
Cadence
161
BPM
144
%MHR
84
B/mi
1545
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 124/138bpm 82cal 9.3/11.72kmph
2) 1km - 5:48(5:48/km) 139/147bpm 86cal 10.34/12.63kmph
3) 1km - 6:56(6:56/km) 147/157bpm 107cal 8.65/10.85kmph
4) 1km - 7:19(7:19/km) 152/158bpm 115cal 8.21/10.58kmph
5) 1km - 6:56(6:56/km) 156/158bpm 109cal 8.65/10.41kmph
6) 0km - 1(6:28/km) 156/156bpm 9.28/7.73kmph

6:27 5:48 6:56 7:19 6:56 1

Pace

54%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	107 78-117	1117	160 154-164
0.25	2:40	1:22	10:55	123 118-127	1342	159 150-162
0.38	3:56	1:16	10:07	129 123-132	1306	159 154-162
0.50	5:10	1:14	9:50	129 122-135	1269	159 156-162
0.63	6:29	1:19	10:33	132 128-138	1392	161 158-166
0.75	7:43	1:14	9:51	133 129-138	1310	159 154-166
0.88	8:51	1:08	9:07	138 136-139	1259	161 158-166
1.00	10:01	1:10	9:17	139 137-143	1290	161 156-166
1.13	11:07	1:06	8:47	142 137-147	1247	161 156-166
1.25	12:19	1:12	9:36	141 138-146	1354	161 158-164
1.38	13:33	1:14	9:51	145 142-148	1429	161 158-164
1.50	14:46	1:13	9:45	147 143-152	1433	160 156-164
1.63	16:13	1:27	11:35	147 143-150	1702	160 154-162
1.75	17:48	1:35	12:43	151 147-156	1921	160 156-166
1.88	19:21	1:33	12:21	145 139-150	1790	162 154-166
2.00	20:43	1:22	10:58	152 147-157	1666	163 158-174
2.13	22:10	1:27	11:36	152 148-156	1763	162 158-174
2.25	23:39	1:30	11:58	152 149-154	1819	161 156-164
2.38	25:06	1:26	11:30	153 149-157	1759	161 158-164
2.50	26:36	1:30	12:04	153 150-155	1845	160 156-164
2.63	28:08	1:31	12:11	154 151-156	1877	160 156-164
2.75	29:33	1:26	11:26	156 154-158	1784	161 156-172
2.88	30:52	1:18	10:26	157 154-158	1639	161 156-164
3.00	32:12	1:21	10:45	157 154-158	1688	161 156-172
3.11	33:27	1:15	11:29	155 152-156	1781	160 156-166

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.1	33:27	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.35%	More
800m	4:31	9:06	42.14%	More
1km	5:46	9:16	43.12%	More
Mile	9:29	9:29	44.53%	More
5k	33:25	10:45	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.06
5km	33:25	10:45	43.03
5M	55:20	11:04	42.29
10km	1:09:40	11:13	41.94
10M	1:55:22	11:32	41.85
Half	2:33:36	11:44	41.26
20M	4:00:32	12:02	41.75
Mara	5:20:14	12:13	41.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry