Fri 27th Mar 2020 at 5:00pm by webbm00

Run > General

Follow User
0 👍

Time
58:49
Miles
1.95
Min/mi
30:10
Pacing
0%
WAVA
14.97
Stride(cm)
40
Cadence
135
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 35:25(35:25/m)
2) 0.95m - 23:24(24:39/m)

35:25 23:24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	135 128-148	1/1
0.13	1:49	48	12:43	144 134-216	1/0
0.19	2:41	52	13:56	146 128-196	1/0
0.25	3:29	48	12:45	145 134-206	2/1
0.31	4:18	50	13:13	146 134-204	3/0
0.38	5:06	48	12:40	157 140-222	2/2
0.44	5:42	36	9:43	171 142-214	3/0
0.50	6:16	34	9:06	183 168-218	1/1
0.56	6:57	40	10:45	181 116-248	0/4
0.63	27:19	20:23	5:26:01	119 2-164	2/4
0.69	28:46	1:27	23:14	106 88-158	3/0
0.75	30:06	1:19	21:11	107 94-152	4/0
0.81	31:38	1:32	24:35	111 58-172	1/1
0.88	32:51	1:13	19:26	110 46-166	1/3
0.94	34:07	1:16	20:17	110 94-142	2/1
1.00	35:24	1:17	20:35	117 106-178	0/3
1.06	36:41	1:17	20:29	129 106-174	1/2
1.13	37:54	1:13	19:28	135 110-190	1/2
1.19	39:11	1:17	20:33	121 106-170	0/2
1.25	40:22	1:11	18:58	135 106-184	2/1
1.31	41:36	1:14	19:37	131 110-180	1/1
1.38	42:45	1:10	18:33	148 110-186	0/2
1.44	43:56	1:11	18:56	136 110-186	2/1
1.50	45:07	1:11	18:54	123 110-180	0/1
1.56	46:22	1:15	19:53	129 110-176	3/4
1.63	47:31	1:10	18:33	154 110-180	1/1
1.69	48:41	1:10	18:32	143 110-178	1/1
1.75	49:49	1:08	18:14	148 110-184	1/0
1.81	50:56	1:07	17:56	144 110-176	2/1
1.88	52:07	1:11	18:50	143 110-174	0/1
1.94	53:57	1:50	29:27	142 6-180	1/1
1.95	58:49	4:52	6:59:09	6 4-6	0/0

Elevation

Asc 44m, Range 15m, Flat prediction 58:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (248 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	159	1	15:43	15:42
Walk	73.3	111	0.9	43:06	45:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	31.77%	More
800m	5:48	11:41	32.81%	More
1km	11:36	18:40	21.42%	More
Mile	19:08	19:08	22.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	28:59	28:59	14.58
5km	1:36:22	31:01	14.92
5M	2:39:35	31:55	14.66
10km	3:20:55	32:20	14.54
10M	5:32:43	33:16	14.51
Half	7:22:58	33:49	14.31
20M	11:33:40	34:41	14.48
Mara	15:23:33	35:15	14.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry