Sat 28th Mar 2020 at 7:00am by Sjjh

Run > General

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Time
1:18:16
Miles
10.11
Min/mi
7:44
Pacing
96%
WAVA
57.39
Stride(cm)
117
Cals
1084
Cadence
178
BPM
140
%MHR
75.4
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 124/136bpm 97cal 7.63/8.66mph
2) 1m - 7:52(7:52/m) 135/138bpm 109cal 7.63/8.01mph
3) 1m - 7:49(7:49/m) 135/138bpm 105cal 7.68/8.08mph
4) 1m - 7:48(7:48/m) 137/143bpm 106cal 7.7/7.97mph
5) 1m - 7:53(7:53/m) 141/145bpm 112cal 7.61/7.81mph
6) 1m - 7:47(7:47/m) 142/146bpm 109cal 7.71/8.12mph
7) 1m - 7:34(7:34/m) 144/148bpm 106cal 7.93/8.39mph
8) 1m - 7:42(7:42/m) 145/148bpm 108cal 7.79/8.01mph
9) 1m - 7:39(7:39/m) 145/149bpm 105cal 7.84/8.08mph
10) 1m - 7:34(7:34/m) 150/155bpm 115cal 7.93/8.12mph
11) 0.11m - 48(7:06/m) 156/158bpm 12cal 8.45/8.04mph

7:52 7:52 7:49 7:48 7:53 7:47 7:34 7:42 7:39 7:34 48

Pin Map

0mi in 0

Pace

17%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:02	4:02	8:05	115 76-128	930	179 118-186
1.00	7:51	3:49	7:38	130 126-135	992	182 180-186
1.50	11:44	3:53	7:45	135 132-138	1047	179 178-182
2.00	15:43	3:59	7:58	135 128-137	1075	179 176-182
2.50	19:35	3:52	7:45	134 132-136	1038	178 176-182
3.00	23:32	3:56	7:52	135 127-138	1063	178 174-180
3.50	27:27	3:56	7:51	135 133-137	1061	177 174-182
4.00	31:19	3:52	7:44	140 133-143	1083	177 176-178
4.50	35:16	3:57	7:53	141 134-145	1112	177 174-180
5.00	39:13	3:57	7:53	142 139-145	1120	176 174-180
5.50	43:04	3:52	7:43	141 140-143	1089	177 174-180
6.00	46:59	3:55	7:50	142 135-146	1113	178 176-182
6.50	50:54	3:54 +6	7:49	144 139-147	1125	178 176-184
7.00	54:39	3:46	7:31	143 132-147	1076	179 176-182
7.50	58:31	3:52	7:44	145 139-147	1121	177 174-180
8.00	1:02:21	3:50	7:40	145 143-147	1112	177 174-180
8.50	1:06:12	3:50	7:41	144 136-147	1106	178 174-182
9.00	1:10:00	3:49	7:37	145 143-149	1105	177 174-180
9.50	1:13:47	3:46	7:33	150 148-154	1132	178 174-180
10.00	1:17:34	3:47	7:34	150 141-155	1136	178 174-184
10.11	1:18:23	49	7:17	156 153-157	1135	179 176-182

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	10.1	1:18:13	7:45
Walk	0.1	118	0	4	9:27
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	42.23%	More
800m	3:41	7:25	46.70%	More
1km	4:37	7:26	48.88%	More
Mile	7:31	7:31	51.88%	More
5k	23:37	7:36	56.07%	More
5 miles	38:14	7:39	56.24%	More
10k	47:50	7:42	56.19%	More
10 miles	1:17:28	7:45	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.41
5km	21:54	7:03	60.45
5M	36:36	7:19	58.76
10km	46:17	7:27	58.07
10M	1:17:21	7:44	57.40
Half	1:43:31	7:54	56.31
20M	2:43:26	8:10	56.51
Mara	3:38:44	8:21	56.31

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