Sat 28th Mar 2020 at 8:00am by wAckie Racer

Run > Race Pace

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Time
22:00
Miles
3.07
Min/mi
7:10
Pacing
94%
WAVA
68.29
Stride(cm)
129
Cals
387
Cadence
173
Asc(m)
37
Surface
Road

Notes & Comments

Burton Common coronarun #2 , trending slower , hope that's not a sign of things to come , however there was a headwind along Burton Common this morning so that can be this weeks excuse ;-)

Split Summary
===
1) 1m - 7:03(7:03/m) 125cal 8.52/9.39mph
2) 1m - 7:18(7:18/m) 127cal 8.22/8.56mph
3) 1m - 7:11(7:11/m) 127cal 8.34/8.87mph
4) 0.07m - 28(6:47/m) 8cal 8.85/8.89mph

7:03 7:18 7:11 28

Pin Map

Burton Common 5k

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	173 120-196	1/1
0.25	1:36	50	6:42	177 176-180	5/4
0.38	2:29	52	6:59	174 174-176	1/1
0.50	3:20	52	6:54	174 172-176	1/1
0.63	4:13	52	6:59	175 172-176	1/1
0.75	5:07	54	7:16	173 172-174	0/2
0.88	6:04	56	7:31	171 170-172	1/0
1.00	7:03	59	7:53	172 170-172	1/0
1.13	8:01	58	7:46	172 170-174	3/2
1.25	8:54	53	7:01	172 170-172	2/1
1.38	9:49	55	7:22	172 170-174	2/3
1.50	10:44	55	7:20	173 172-174	0/1
1.63	11:40	56	7:28	175 172-176	1/0
1.75	12:32	53	7:01	175 172-178	0/1
1.88	13:27	54	7:14	174 172-176	1/0
2.00	14:21	54	7:11	173 172-176	1/0
2.13	15:15	54	7:13	173 172-174	0/0
2.25	16:09	55	7:16	173 170-176	5/0
2.38	17:06	56	7:32	174 172-176	1/5
2.50	18:02	57	7:33	172 170-174	1/1
2.63	18:56	54	7:13	173 172-174	0/0
2.75	19:50	53	7:07	174 172-178	1/1
2.88	20:41	51	6:47	174 172-176	2/1
3.00	21:32	51	6:50	175 172-178	2/1
3.07	22:00	28	6:51	175 174-176	0/0

Elevation

Asc 37m, Range 7m, Flat prediction 22:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	21:56	7:10
Walk	0.3	120	0	4	6:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	53.75%	More
800m	3:19	6:40	61.05%	More
1km	4:11	6:44	62.98%	More
Mile	7:02	7:02	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.68
5km	22:17	7:10	68.28
5M	36:54	7:23	67.26
10km	46:27	7:29	66.78
10M	1:16:55	7:42	66.72
Half	1:42:25	7:49	65.83
20M	2:40:23	8:01	66.61
Mara	3:33:32	8:09	66.71

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