Sat 28th Mar 2020 at 8:00am by Sigh

Run > Warm Down

Fake parkrun

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Time
6:48
Miles
0.62
Min/mi
10:58
WAVA
37.77
Stride(cm)
98
Cals
85
Cadence
150
BPM
143
%MHR
80.6
B/mi
1574
Asc(m)
8
Surface
Road

Notes & Comments

Cool down

6:47

Pin Map

0mi in 0

Pace

30%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:55	129 115-139	1536	152 110-208	0/6
0.13	2:06	1:22 +47	21:48	135 125-146	2942	154 104-204	0/6
0.19	3:21	1:15	19:54	144 136-148	2867	128 94-170	0/3
0.25	3:58	36	9:43	141 139-142	1371	162 158-166	1/3
0.31	4:34	37	9:49	146 142-150	1433	159 156-164	2/1
0.38	5:09	34	9:08	150 149-151	1369	161 152-166	0/1
0.44	5:43	34	9:09	151 150-152	1381	157 134-170	1/0
0.50	6:20	37	9:49	153 151-155	1503	161 144-168	1/1
0.56	6:58	38	10:14	153 153-154	1566	157 144-166	1/0
0.62	7:35	37	9:57	152 151-154	1513	165 160-170	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 19m, Flat prediction 6:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	162	0.6	5:41	10:06
Walk	25.1	111	0.1	1:54	30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	36.56%	More
800m	5:21	10:45	36.86%	More
1km	6:47	10:55	37.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	38.65
5km	37:32	12:05	39.55
5M	1:02:09	12:26	38.92
10km	1:18:15	12:36	38.62
10M	2:09:35	12:58	38.56
Half	2:52:32	13:10	38.03
20M	4:30:11	13:31	38.49
Mara	5:59:44	13:44	38.54

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