Sat 28th Mar 2020 at 7:00am by EO

Run > General

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Time
1:00:00
Miles
6.16
Min/mi
9:44
Pacing
95%
WAVA
55.00
Stride(cm)
93
Cals
732
Cadence
178
BPM
142
%MHR
82.8
B/mi
1378
Asc(m)
33
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:32(9:32/m) 128/139bpm 104cal 6.29/6.53mph
2) 1m - 10:02(10:02/m) 140/147bpm 122cal 5.98/6.43mph
3) 1m - 9:31(9:31/m) 143/149bpm 117cal 6.31/6.8mph
4) 1m - 9:42(9:42/m) 146/153bpm 121cal 6.19/6.74mph
5) 1m - 9:45(9:45/m) 147/152bpm 122cal 6.15/6.53mph
6) 1m - 9:49(9:49/m) 150/155bpm 126cal 6.11/6.35mph
7) 0.16m - 1:39(10:27/m) 148/153bpm 20cal 5.74/6.2mph

9:32 10:02 9:31 9:42 9:45 9:49 1:39

Old Man
Blimey E'O, it looks like you hit it hard today, thanks for doing "60"

Pace

53%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	105 58-136	1004	174 118-184	2/1
0.50	4:47	2:24	9:35	132 127-136	1265	176 174-182	1/2
0.75	7:10	2:23	9:31	134 130-136	1276	179 176-182	0/3
1.00	9:32	2:22	9:28	136 134-139	1287	179 178-182	0/0
1.25	12:01	2:29	9:58	138 134-142	1375	181 176-184	1/1
1.50	14:31	2:29	9:57	141 135-146	1404	180 176-182	3/1
1.75	17:04	2:33	10:13	141 136-146	1441	177 168-184	2/1
2.00	19:34	2:30	10:01	142 138-146	1423	176 172-182	2/3
2.25	21:54	2:19	9:17	143 138-147	1328	180 178-186	0/1
2.50	24:22	2:28	9:53	142 139-145	1404	180 178-182	1/0
2.75	26:43	2:21	9:26	144 141-147	1358	178 174-182	2/3
3.00	29:05	2:22	9:28	145 141-149	1372	179 176-184	1/1
3.25	31:25	2:19	9:18	147 143-149	1367	178 176-182	0/1
3.50	33:59	2:34	10:18	147 142-152	1513	178 172-184	1/0
3.75	36:24	2:24	9:38	146 141-152	1406	180 178-184	3/1
4.00	38:47	2:24	9:35	142 136-148	1360	180 174-184	1/2
4.25	41:07	2:20	9:18	148 145-151	1378	181 178-184	1/3
4.50	43:34	2:27	9:47	143 141-145	1399	179 178-182	1/1
4.75	46:03	2:30	9:59	148 144-151	1478	176 174-178	0/0
5.00	48:33	2:29	9:57	149 145-151	1483	176 172-178	4/0
5.25	51:03	2:30	10:02	149 147-152	1494	176 174-182	1/1
5.50	53:33	2:30	10:00	151 148-153	1510	176 174-178	1/2
5.75	55:58	2:25	9:40	151 148-154	1461	176 174-178	0/1
6.00	58:21	2:23	9:33	150 146-155	1432	177 170-182	2/1
6.16	1:00:01	1:40	10:31	148 145-152	1556	176 172-178	1/1

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 1:00:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	59:56	9:45
Walk	0.1	118	0	5	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	42.77%	More
800m	4:36	9:15	45.67%	More
1km	5:47	9:19	47.25%	More
Mile	9:30	9:30	49.16%	More
5k	29:59	9:39	54.41%	More
5 miles	48:33	9:43	54.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.59
5km	27:52	8:58	58.52
5M	47:30	9:30	56.02
10km	1:00:35	9:45	54.98
10M	1:43:15	10:20	53.13
Half	2:19:43	10:40	51.27
20M	3:44:26	11:13	50.19
Mara	5:03:43	11:36	49.11

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