Thu 26th Mar 2020 at 6:00am by EO

Run > General

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Time
49:03
Miles
5.01
Min/mi
9:47
Pacing
93%
WAVA
54.41
Stride(cm)
94
Cals
594
Cadence
174
BPM
141
%MHR
82.4
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 134/148bpm 111cal 6.26/6.62mph
2) 1m - 9:42(9:42/m) 143/153bpm 120cal 6.19/6.74mph
3) 1m - 9:45(9:45/m) 144/152bpm 119cal 6.15/6.39mph
4) 1m - 10:02(10:02/m) 144/151bpm 120cal 5.98/6.28mph
5) 1m - 9:49(9:49/m) 147/152bpm 123cal 6.11/6.32mph
6) 0.01m - 9(11:51/m) 131/134bpm 1cal 5.07/5.99mph

9:35 9:42 9:45 10:02 9:49 9

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:51	120 78-140	1182	172 118-178
0.50	4:52	2:24	9:38	137 130-140	1319	175 172-176
0.75	7:16	2:24	9:36	139 133-143	1333	173 172-176
1.00	9:58	2:42 +23	10:48	139 131-148	1501	173 128-178
1.25	12:18	2:20	9:21	142 136-148	1329	175 170-178
1.50	14:44	2:25	9:42	140 136-145	1357	175 172-178
1.75	17:12	2:29	9:55	144 141-148	1427	175 174-178
2.00	19:40	2:27	9:49	147 142-153	1443	174 170-178
2.25	22:05	2:25	9:40	147 145-151	1421	174 168-178
2.50	24:29	2:24	9:38	138 120-149	1329	175 172-178
2.75	26:57	2:28	9:52	143 136-146	1410	174 170-176
3.00	29:25	2:28	9:53	146 143-150	1443	176 174-180
3.25	31:58	2:33	10:10	144 139-148	1465	175 172-180
3.50	34:27	2:30	9:59	147 143-151	1467	174 172-178
3.75	36:58	2:31	10:02	139 112-150	1395	174 168-178
4.00	39:27	2:29	9:58	139 119-149	1384	175 172-178
4.25	41:53	2:25	9:41	145 142-147	1405	174 172-176
4.50	44:17	2:25	9:38	147 145-151	1416	174 168-176
4.75	46:47	2:30	10:00	147 144-151	1470	174 172-178
5.00	49:17	2:29	9:58	147 135-152	1465	175 172-180
5.01	49:26	9	12:45	131 130-131	1671	173 170-174

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5	48:57	9:47
Walk	1.0	120	0	29	58:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.96%	More
800m	4:37	9:18	45.44%	More
1km	5:51	9:25	46.77%	More
Mile	9:35	9:35	48.74%	More
5k	30:26	9:48	53.60%	More
5 miles	49:17	9:51	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.86
5km	28:43	9:15	56.79
5M	48:56	9:47	54.38
10km	1:02:26	10:03	53.35
10M	1:46:23	10:38	51.57
Half	2:23:58	10:59	49.76
20M	3:51:16	11:34	48.71
Mara	5:12:58	11:57	47.66

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