Sat 28th Mar 2020 at 6:00am by Bintmcskint

Run > Trail Run

  • Time
    1:30:01
  • Miles
    7.88
  • Min/mi
    11:25
  • Pacing
    81%
  • WAVA
    49.75
  • Stride(cm)
    81
  • Cals
    589
  • Cadence
    174
  • Asc(m)
    282
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

9 comments
Eddie said: 90 mins loops - undulating- work the ups, cruise the downhills and flats

Early out in the hope of not meeting too many people. Worked pretty well. Just dog walkers and a few runners. I turned off the trail onto smaller paths when I saw people ahead so it was a bit more random than usual loops. Where the trail was narrow and nowhere to go I stopped and pulled off the path - like cars on a country lane. Meant the workout was a little less focused than it could have been but, hey, I was out there :-) Will probably go 20-30 mins earlier tomorrow as it got trickier to avoid people towards the end. Felt really good to be out and moving in the early morning sunshine. It felt just like the weather feels at the start of SDW50. :-)

Wore my Challengers just in case I had to give up on the woods and run the rest of the run on road.

Pre-run - tea and banana
Post run - porridge with blueberries, 2 x tea

Split Summary
===
1) 1m - 11:35(11:35/m) 79cal 5.18/6.87mph
2) 1m - 11:22(11:22/m) 78cal 5.27/6.2mph
3) 1m - 11:29(11:29/m) 73cal 5.22/6.55mph
4) 1m - 11:50(11:50/m) 76cal 5.07/6.18mph
5) 1m - 12:01(12:01/m) 69cal 4.99/5.97mph
6) 1m - 11:37(11:37/m) 71cal 5.17/7.39mph
7) 1m - 12:11(12:11/m) 71cal 4.93/6.49mph
8) 0.88m - 7:55(8:59/m) 72cal 6.68/8.1mph
11:35 11:22 11:29 11:50 12:01 11:37 12:11 7:55
northernslowcoach
Well run :)
PaulaMc
Early to avoid the crowds? X
Autumnleaves
Early bird x
Badger
Nice! No hills for me for a while I suspect. It’s a couple of miles to the nearest bump bigger than a railway bridge.
Bintmcskint
Yes, I thought it wise. Beautiful morning :-)
Rosehip
unusually there were more runners than dog walkers out here at 6am - all having had the same get out early idea.
Corrah
Nicely done. I need to get out.
Bintmcskint
Do it, Corrah. I promise it will lift your spirits :-) x
Corrah
I will, just about to get running gear on.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 25% 21% 12% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:42 173 122-180 13/0
0.50 5:44 2:48 11:14 177 176-180 19/0
0.75 8:24 2:40 10:41 176 170-178 9/10
1.00 11:35 3:11 12:42 170 126-178 16/2
1.25 14:51 3:16 13:04 173 122-182 9/11
1.50 17:56 3:05 +27 12:21 177 174-180 8/6
1.75 20:39 2:43 10:53 177 174-180 5/9
2.00 23:24 2:45 11:00 176 174-180 2/12
2.25 26:44 3:20 +5 13:20 171 128-180 26/4
2.50 29:30 2:46 11:02 174 160-178 1/18
2.75 32:17 2:47 11:07 176 168-178 2/6
3.00 34:59 2:43 10:51 176 174-178 13/7
3.25 37:47 2:48 11:12 175 166-178 6/9
3.50 41:22 3:34 +6 14:17 171 152-218 19/4
3.75 44:15 2:53 +11 11:34 174 124-184 2/13
4.00 47:24 3:09 +16 12:36 172 148-180 12/2
4.25 50:44 3:20 +4 13:19 172 152-180 2/16
4.50 53:44 3:00 12:00 175 170-178 13/16
4.75 56:51 3:07 12:28 174 158-180 7/4
5.00 59:49 2:58 +20 11:52 176 126-180 10/6
5.25 1:02:17 2:28 9:52 176 174-178 5/7
5.50 1:05:28 3:11 12:44 169 146-182 16/5
5.75 1:08:21 2:53 11:34 171 138-180 1/12
6.00 1:11:26 3:05 12:19 172 144-178 13/3
6.25 1:15:26 4:00 +30 16:01 171 122-180 4/17
6.50 1:18:15 2:49 11:16 176 174-180 4/8
6.75 1:21:15 3:00 +3 11:59 176 170-178 15/1
7.00 1:24:09 2:54 11:35 176 168-182 1/12
7.25 1:26:38 2:29 9:57 176 172-180 8/16
7.50 1:28:48 2:10 8:41 179 176-182 0/18
7.75 1:31:13 2:25 +17 9:41 173 114-182 0/12
7.88 1:32:22 1:09 8:45 178 176-180 3/4

Elevation

Asc 282m, Range 60m, Flat prediction 1:29:07
Elevation Graph
Biggest Climbs (m) Min/mi
32 3.3% 10:57
21 8.3% 12:13
15 5.6% 12:29
14 6.0% 10:53
14 5.4% 13:13
14 5.0% 12:43
See your biggest climbs

Cadence

174 (218 max) Stride Length: 81cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 47.42% More
800m 4:26 8:56 49.56% More
1km 5:35 8:59 51.33% More
Mile 9:39 9:39 50.55% More
5k 35:14 11:20 48.38% More
5 miles 58:32 11:42 47.56% More
10k 1:12:39 11:42 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 48.29
5km 33:34 10:48 50.77
5M 55:35 11:07 50.08
10km 1:09:59 11:16 49.82
10M 1:55:53 11:35 49.61
Half 2:34:17 11:47 48.70
20M 4:01:36 12:05 48.99
Mara 5:21:40 12:17 48.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here