Sat 28th Mar 2020 at 7:00am by Santis

Run > General

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Time
47:05
Miles
4.63
Min/mi
10:10
Pacing
68%
WAVA
52.82
Cals
312
BPM
139
%MHR
84.4
B/mi
1417
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

10:22 10:30 9:32 10:39 6:02

Pace

31%

26%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:34	112 63-149	1408	17/0
0.25	3:11	1:36	12:50	152 133-167	1950	12/0
0.38	4:27	1:16	10:12	169 165-172	1723	0/1
0.50	5:36	1:09	9:12	175 162-178	1610	1/2
0.63	6:41	1:05	8:38	171 162-179	1475	0/6
0.75	8:14	1:34 +25	12:29	151 94-179	1885	1/6
0.88	9:48	1:34	12:33	150 116-172	1882	5/0
1.00	11:06	1:17	10:20	175 167-182	1807	0/2
1.13	12:22	1:16	10:08	178 174-184	1805	1/2
1.25	13:35	1:13	9:48	163 148-177	1597	2/2
1.38	14:49	1:14	9:53	138 125-150	1364	0/4
1.50	16:06	1:16	10:09	131 124-143	1331	8/3
1.63	18:25	2:19	18:32	145 119-180	2687	25/0
1.75	19:56	1:32	12:13	160 142-180	1955	4/1
1.88	21:36	1:39	13:15	145 114-169	1922	3/0
2.00	22:43	1:07	8:57	137 117-152	1225	0/2
2.13	23:59	1:17	10:12	144 134-153	1469	3/1
2.25	25:15	1:16	10:10	140 133-148	1423	1/2
2.38	26:29	1:14	9:51	135 128-150	1329	0/3
2.50	28:39	2:10 +1:05	17:19	124 93-137	2148	0/13
2.63	29:54	1:15	9:58	140 132-147	1395	0/6
2.75	31:03	1:09	9:14	143 134-154	1321	0/5
2.88	32:08	1:05	8:39	142 131-153	1228	2/2
3.00	34:22	2:14	17:48	112 98-122	1994	1/4
3.13	35:29	1:08	9:02	126 121-130	1139	0/8
3.25	36:46	1:17	10:14	128 123-133	1309	9/0
3.38	38:35	1:49	14:33	117 109-129	1703	3/1
3.50	39:54	1:18	10:26	125 122-127	1305	1/0
3.63	41:19	1:25	11:21	126 124-127	1430	6/0
3.75	42:46	1:28	11:40	128 125-129	1494	8/0
3.88	44:14	1:28	11:43	130 127-132	1523	8/0
4.00	45:31	1:17	10:18	128 126-131	1318	3/1
4.13	46:44	1:12	9:37	127 126-129	1222	0/2
4.25	47:57	1:14	9:50	126 124-129	1239	0/3
4.38	49:07	1:10	9:21	120 117-123	1123	0/16
4.50	50:18	1:11	9:27	117 115-119	1105	1/10
4.63	52:27	2:09	17:11	113 90-127	1942	0/21

Heart

139/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 57m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.1%	12:35
38 2.6%	11:05
30 6.2%	12:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.81%	More
800m	4:43	9:29	46.03%	More
1km	5:56	9:32	47.75%	More
Mile	10:19	10:19	46.77%	More
5k	34:55	11:14	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.94
5km	30:52	9:56	53.26
5M	51:05	10:13	52.69
10km	1:04:18	10:21	52.40
10M	1:46:25	10:39	52.48
Half	2:21:39	10:49	51.85
20M	3:41:44	11:05	52.49
Mara	4:55:08	11:16	52.58

Bespoke Fields

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