Sat 28th Mar 2020 at 8:00am by gillian142

Run > General

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Time
17:35
Miles
1.50
Min/mi
11:43
Pacing
87%
WAVA
41.92
Stride(cm)
90
Cals
200
Cadence
154
BPM
137
%MHR
80.1
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 137/142bpm 135cal
2) 0.5m - 5:59(11:54/m) 137/142bpm 65cal

11:37 5:59

Pace

17%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	131 125-136	1501	141 110-158
0.13	1:26	43	11:22	133 132-134	1512	152 152-152
0.19	2:09	44	11:43	136 134-137	1592	151 150-152
0.25	2:52	43	11:24	137 136-139	1562	152 150-154
0.31	3:35	43	11:20	138 136-139	1565	153 150-156
0.38	4:16	42	11:08	136 134-137	1514	153 152-154
0.44	4:59	42	11:16	136 134-137	1533	153 152-154
0.50	5:40	41	10:59	138 138-139	1516	152 152-152
0.56	6:24	44	11:45	138 136-139	1621	152 152-152
0.63	7:09	45	11:56	137 136-138	1636	152 150-154
0.69	7:53	44	11:40	136 133-138	1586	152 152-152
0.75	8:37	44	11:52	137 136-139	1625	151 150-152
0.81	9:22	45	11:59	137 135-138	1642	152 152-152
0.88	10:09	47	12:36	138 137-140	1739	150 148-152
0.94	10:55	46	12:14	141 140-142	1725	151 150-154
1.00	11:37	41	11:03	139 136-141	1535	155 154-156
1.06	12:23	46	12:20	140 136-141	1727	154 148-156
1.13	13:10	47	12:32	139 135-142	1743	171 148-242
1.19	13:52	42	11:11	139 135-142	1553	154 152-158
1.25	14:38	46	12:18	138 135-141	1697	156 152-160
1.31	15:22	44	11:40	138 136-141	1610	154 154-154
1.38	16:31	1:09 +30	18:26	134 129-141	2470	146 116-156
1.44	17:18	47	12:31	132 129-135	1652	152 150-156
1.50	18:04	47	12:27	133 132-135	1655	151 150-152

Heart

137/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (242 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	1.5	17:27	11:42
Walk	3.6	113	0	39	1:03:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	34.24%	More
800m	5:36	11:17	37.12%	More
1km	7:04	11:23	38.34%	More
Mile	11:35	11:35	39.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	40.39
5km	38:03	12:15	42.41
5M	1:03:00	12:36	41.78
10km	1:19:19	12:46	41.55
10M	2:11:21	13:08	41.30
Half	2:54:53	13:21	40.50
20M	4:33:52	13:42	40.65
Mara	6:04:37	13:55	40.41

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