Sat 28th Mar 2020 at 7:00am by Sigh

Run > parkrun

Fake parkrun

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Time
31:20
Miles
3.11
Min/mi
10:05
Pacing
86%
WAVA
47.48
Stride(cm)
100
Cals
406
Cadence
161
BPM
152
%MHR
85.3
B/mi
1530
Asc(m)
106
Hillscore
9
Surface
Road

Notes & Comments

Fake parkrun # 2: Common Plot parkrun

6:03 6:20 6:20 6:33 6:02

Pin Map

0mi in 0

Pace

24%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	115 94-139	918	150 94-182	0/8
0.25	2:03	1:03	8:23	148 142-152	1241	156 112-196	0/11
0.38	3:19	1:16	10:08	155 153-158	1570	162 114-178	5/3
0.50	4:45	1:26	11:27	149 142-158	1707	163 140-186	11/0
0.63	6:05	1:20	10:42	149 143-155	1594	166 162-178	7/0
0.75	7:13	1:08	9:06	157 154-159	1430	167 132-190	0/6
0.88	8:21	1:08	9:01	153 151-156	1379	165 130-182	0/12
1.00	9:32	1:11	9:32	149 147-151	1420	167 132-184	1/6
1.13	11:02	1:29	11:55	154 150-157	1834	161 156-172	12/0
1.25	12:28	1:27	11:35	155 147-163	1795	162 114-186	7/0
1.38	13:47	1:18	10:26	161 158-162	1679	165 114-228	3/2
1.50	14:51	1:04	8:34	157 154-159	1346	170 164-182	0/9
1.63	15:58	1:07	8:55	152 150-154	1356	168 144-190	0/10
1.75	17:18	1:20	10:42	152 150-155	1627	150 104-182	6/2
1.88	18:51	1:32	12:20	162 153-166	1997	148 94-172	10/0
2.00	20:14	1:24	11:09	158 148-164	1762	161 114-184	7/0
2.13	21:27	1:13	9:43	157 153-165	1527	158 144-174	0/6
2.25	22:38	1:11	9:26	150 145-153	1416	165 152-212	0/13
2.38	23:53	1:15	10:03	147 144-152	1476	153 114-178	1/4
2.50	25:28	1:35	12:37	151 145-155	1904	160 152-176	13/0
2.63	26:51	1:24	11:08	151 147-153	1681	165 154-176	6/0
2.75	28:06	1:15	10:00	153 146-158	1529	161 130-184	1/3
2.88	29:09	1:03	8:23	158 157-160	1324	169 164-176	0/10
3.00	30:11	1:02	8:16	159 155-163	1316	163 136-218	0/9
3.11	31:20	1:09	10:26	159 157-161	1659	152 126-184	7/1

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 24m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	10:51
23 4.7%	11:27
23 5.3%	11:55
23 4.5%	11:28
See your biggest climbs

Cadence

161 (228 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	165	2.8	28:09	10:07
Walk	10.2	126	0.3	3:11	9:45

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.88%	More
800m	4:36	9:16	42.80%	More
1km	6:02	9:42	42.59%	More
Mile	9:31	9:31	45.84%	More
5k	31:17	10:04	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.31
5km	31:18	10:04	47.43
5M	51:50	10:22	46.67
10km	1:05:15	10:30	46.31
10M	1:48:04	10:48	46.24
Half	2:23:53	10:59	45.61
20M	3:45:18	11:16	46.15
Mara	4:59:58	11:27	46.22

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