Sat 28th Mar 2020 at 7:00am by unsliced
Bike > General
-
Time
16:20
-
Miles
1.48
-
Mph
5.4
-
Cals
73
-
BPM
94
-
%MHR
54.7
-
B/mi
1032
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.38km - 16:20(6:52/km) 93/120bpm 73cal 8.74/28.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
26 |
26 |
8.79 |
84 78-91 |
574 |
0.13 |
41 |
16 |
14.29 |
96 93-98 |
403 |
0.19 |
56 |
15 |
15.32 |
102 99-106 |
400 |
0.25 |
1:10 |
14 |
16.13 |
108 108-109 |
402 |
0.31 |
1:23 |
13 |
16.86 |
108 107-109 |
384 |
0.38 |
1:48 |
24 |
9.30 |
105 100-107 |
678 |
0.44 |
2:06 |
18 |
12.41 |
111 103-114 |
537 |
0.50 |
2:24 |
18 |
12.31 |
112 106-118 |
546 |
0.56 |
2:42 |
19 |
12.13 |
118 114-120 |
584 |
0.63 |
3:02 |
19 |
11.83 |
114 112-114 |
578 |
0.69 |
3:21 |
20 |
11.48 |
115 114-117 |
601 |
0.75 |
15:44 |
12:23 +10:42
|
0.30 |
106 86-116 |
20995 |
0.81 |
16:16 |
33 |
6.90 |
88 83-95 |
765 |
0.88 |
16:31 |
15 |
15.01 |
90 89-91 |
360 |
0.94 |
16:45 |
14 |
16.60 |
89 89-90 |
322 |
1.00 |
17:00 |
15 |
15.25 |
85 83-89 |
334 |
1.06 |
17:16 |
16 |
13.93 |
85 81-89 |
366 |
1.13 |
17:33 |
17 |
13.23 |
87 86-89 |
394 |
1.19 |
17:49 |
16 |
14.40 |
88 86-91 |
367 |
1.25 |
18:14 |
25 |
8.94 |
88 85-90 |
590 |
1.31 |
24:31 |
6:17 |
0.60 |
83 66-102 |
8351 |
1.38 |
25:11 |
40 |
5.57 |
88 78-98 |
948 |
1.44 |
25:38 |
26 |
8.60 |
103 97-106 |
719 |
1.48 |
27:02 |
1:24 |
1.74 |
92 79-104 |
3170 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:47 |
More |
800m |
2:08 |
4:18 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
11:03 |
11:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:03:46 |
12:23 |
20km |
2:35:50 |
12:32 |
15 miles |
3:10:13 |
12:41 |
20 miles |
4:18:02 |
12:54 |
40km |
5:24:53 |
13:04 |
25 miles |
5:26:54 |
13:05 |
42km |
5:42:08 |
13:07 |
50 miles |
11:21:34 |
13:38 |
56 miles |
12:48:33 |
13:43 |
100 miles |
23:41:01 |
14:13 |
112 miles |
26:42:23 |
14:18 |
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