Sat 28th Mar 2020 at 7:00am by unsliced

Bike > General

  • Time
    16:20
  • Miles
    1.48
  • Mph
    5.4
  • Cals
    73
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1032
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.38km - 16:20(6:52/km) 93/120bpm 73cal 8.74/28.08kmph
16:20

Pace

29% 29% 29% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 26 26 8.79 84 78-91 574
0.13 41 16 14.29 96 93-98 403
0.19 56 15 15.32 102 99-106 400
0.25 1:10 14 16.13 108 108-109 402
0.31 1:23 13 16.86 108 107-109 384
0.38 1:48 24 9.30 105 100-107 678
0.44 2:06 18 12.41 111 103-114 537
0.50 2:24 18 12.31 112 106-118 546
0.56 2:42 19 12.13 118 114-120 584
0.63 3:02 19 11.83 114 112-114 578
0.69 3:21 20 11.48 115 114-117 601
0.75 15:44 12:23 +10:42 0.30 106 86-116 20995
0.81 16:16 33 6.90 88 83-95 765
0.88 16:31 15 15.01 90 89-91 360
0.94 16:45 14 16.60 89 89-90 322
1.00 17:00 15 15.25 85 83-89 334
1.06 17:16 16 13.93 85 81-89 366
1.13 17:33 17 13.23 87 86-89 394
1.19 17:49 16 14.40 88 86-91 367
1.25 18:14 25 8.94 88 85-90 590
1.31 24:31 6:17 0.60 83 66-102 8351
1.38 25:11 40 5.57 88 78-98 948
1.44 25:38 26 8.60 103 97-106 719
1.48 27:02 1:24 1.74 92 79-104 3170

Heart

94/120max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:47 More
800m 2:08 4:18 More
1km 2:51 4:35 More
Mile 11:03 11:03 More

Predictions

Dist Time Per Mile
10 miles 2:03:46 12:23
20km 2:35:50 12:32
15 miles 3:10:13 12:41
20 miles 4:18:02 12:54
40km 5:24:53 13:04
25 miles 5:26:54 13:05
42km 5:42:08 13:07
50 miles 11:21:34 13:38
56 miles 12:48:33 13:43
100 miles 23:41:01 14:13
112 miles 26:42:23 14:18
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