Wed 25th Mar 2020 at 5:00pm by princesszee

Run > Treadmill

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Time
27:59
Miles
0.30
Min/mi
1:33:17
WAVA
3.74
Stride(cm)
13
Cals
260
Cadence
134
BPM
131
%MHR
76.7
B/mi
12231
Surface
Road

16:02 400m

Notes & Comments

Split Summary
===
1) 0.3m - 27:59(1:33:52/m) 132/172bpm 260cal 0.64/5.22mph

27:59

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:38	11:38	3:06:02	126 88-160	23440	124 118-156
0.13	20:59	9:21	2:29:39	144 118-170	21549	129 102-170
0.19	22:10	1:12	19:07	141 139-145	2695	160 160-160
0.25	23:03	53	14:01	137 130-142	1921	160 160-160
0.30	27:59	4:56	1:42:24	125 103-155	12799	132 118-160

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (170 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	10.6	160	0.2	2:58	15:57
Walk	10.0	117	0.1	2:47	24:50
Still	79.4	-	-	22:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	16:02	1:04:31	5.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:40:16	1:40:16	4.23
5km	5:33:26	1:47:19	4.45
5M	9:12:09	1:50:26	4.37
10km	11:35:11	1:51:53	4.34
10M	19:11:12	1:55:07	4.30
Half	25:32:42	1:57:00	4.22
20M	40:00:10	2:00:01	4.23
Mara	53:15:35	2:01:58	4.21

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