Sat 28th Mar 2020 at 7:00am by Karate woman

Run > Pyramids

v windy
cold

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Time
58:04
Miles
6.20
Min/mi
9:22
Pacing
95%
WAVA
76.97
Stride(cm)
96
Cals
540
Cadence
179
BPM
164
%MHR
82.2
B/mi
1539
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 165/185bpm 99cal 6.12/6.45mph
2) 1m - 9:19(9:19/m) 171/178bpm 97cal 6.44/6.62mph
3) 1m - 9:02(9:02/m) 167/175bpm 91cal 6.64/7.01mph
4) 1m - 8:55(8:55/m) 170/181bpm 91cal 6.73/7.1mph
5) 1m - 9:36(9:36/m) 162/177bpm 86cal 6.25/7.01mph
6) 1m - 9:27(9:27/m) 155/166bpm 65cal 6.35/6.7mph
7) 0.2m - 1:57(9:51/m) 153/156bpm 11cal 6.09/6.64mph

9:48 9:19 9:02 8:55 9:36 9:27 1:57

Pin Map

0mi in 0

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +3	10:14	159 119-183	1627	183 174-188	4/3
0.50	5:02	2:28	9:54	167 161-174	1652	181 180-184	5/2
0.75	7:27	2:25	9:39	163 159-169	1573	181 180-184	2/6
1.00	9:51	2:24	9:36	170 162-174	1631	181 180-184	3/5
1.25	12:13	2:22	9:29	171 165-175	1621	182 178-184	4/2
1.50	14:31	2:18	9:14	172 165-177	1588	181 178-184	3/3
1.75	16:51	2:20	9:20	171 167-177	1595	180 176-184	4/2
2.00	19:10	2:18	9:14	170 167-172	1569	178 174-180	6/2
2.25	21:26	2:17	9:07	172 169-175	1569	180 176-184	3/3
2.50	23:42	2:16	9:03	164 154-175	1484	181 178-184	1/6
2.75	25:56	2:13	8:54	165 160-170	1468	181 176-184	5/4
3.00	28:12	2:17	9:06	167 161-171	1520	180 176-184	4/5
3.25	30:26	2:14	8:55	170 168-173	1517	181 176-186	3/5
3.50	32:39	2:13	8:53	170 167-174	1511	180 176-184	5/4
3.75	34:56	2:17	9:08	169 163-174	1544	179 176-182	5/2
4.00	37:07	2:10	8:42	173 166-181	1504	180 176-182	3/4
4.25	39:28	2:21	9:26	173 167-177	1631	178 172-182	3/4
4.50	41:51	2:23	9:30	158 147-174	1502	176 174-180	4/2
4.75	44:16	2:26	9:42	157 153-165	1523	174 170-180	3/8
5.00	46:43	2:26	9:46	162 158-168	1582	176 166-180	4/3
5.25	49:06	2:23	9:33	158 153-166	1509	173 168-178	4/3
5.50	51:31	2:25	9:38	156 147-165	1504	173 168-176	3/3
5.75	53:50	2:20	9:18	153 142-157	1423	174 168-178	4/2
6.00	56:10	2:19	9:18	151 144-154	1404	175 172-178	6/3
6.20	58:07	1:57	9:52	153 151-155	1510	173 170-178	1/6

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 11m, Flat prediction 58:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.2	58:04	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	58.74%	More
800m	4:23	8:48	71.24%	More
1km	5:28	8:49	72.14%	More
Mile	8:52	8:52	69.92%	More
5k	28:11	9:04	76.87%	More
5 miles	46:18	9:16	76.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	73.81
5km	27:55	8:59	77.60
5M	46:14	9:15	77.08
10km	58:12	9:22	76.95
10M	1:36:23	9:38	77.29
Half	2:08:19	9:48	76.21
20M	3:20:57	10:03	77.54
Mara	4:27:32	10:13	77.77

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