Sat 28th Mar 2020 at 7:00am by Sigh

Run > Warm Up

Fake parkrun

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Time
7:13
Miles
0.62
Min/mi
11:38
WAVA
35.59
Stride(cm)
86
Cals
85
Cadence
161
BPM
139
%MHR
77.9
B/mi
1614
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

Warm up

7:11

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	109 82-131	1237	167 158-182	1/1
0.13	1:24	41	11:03	135 131-139	1491	162 140-176	1/1
0.19	2:11	47	12:29	139 136-142	1734	162 152-168	4/0
0.25	2:56	45	12:00	144 142-147	1729	148 110-190	4/0
0.31	3:40	45	11:54	147 147-148	1749	163 160-166	3/0
0.38	4:19	39	10:19	148 147-149	1528	163 152-170	1/1
0.44	5:05	46	12:14	147 143-149	1798	155 122-164	5/0
0.50	5:48	43	11:34	152 150-154	1758	164 162-166	6/0
0.56	6:30	42	11:12	152 151-154	1703	164 164-166	4/0
0.62	7:14	44	11:39	154 153-155	1793	162 158-166	3/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m, Flat prediction 37:32

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	11:30
See your biggest climbs

Cadence

161 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	163	0.6	6:58	11:28
Walk	3.7	123	0	16	15:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	29.83%	More
800m	5:43	11:31	34.43%	More
1km	7:10	11:32	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.39
5km	39:50	12:49	37.27
5M	1:05:58	13:12	36.67
10km	1:23:03	13:22	36.39
10M	2:17:32	13:45	36.33
Half	3:03:07	13:59	35.84
20M	4:46:45	14:20	36.26
Mara	6:21:46	14:34	36.32

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