Sat 28th Mar 2020 at 6:00am by theOtherRichard

Run > Cross Country

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Time
46:33
Miles
4.62
Min/mi
10:05
Pacing
85%
WAVA
46.82
Stride(cm)
97
Cals
473
Cadence
164
BPM
127
%MHR
74.3
B/mi
1281
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 118/139bpm 98cal 6.02/6.49mph
2) 1m - 11:02(11:02/m) 126/140bpm 118cal 5.44/7.16mph
3) 1m - 10:19(10:19/m) 136/164bpm 119cal 5.82/7.26mph
4) 1m - 9:24(9:24/m) 129/141bpm 94cal 6.38/7.01mph
5) 0.62m - 5:50(9:21/m) 124/134bpm 44cal 6.42/6.89mph

9:58 11:02 10:19 9:24 5:50

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	117 75-138	1267	164 120-174	9/0
0.25	2:35	1:14	9:52	132 122-139	1302	165 162-170	2/2
0.38	3:49	1:14	9:53	119 117-122	1176	165 162-172	1/1
0.50	5:04	1:15	9:58	123 120-125	1226	167 164-178	5/0
0.63	6:19	1:15	9:58	118 111-125	1177	164 160-166	0/6
0.75	7:32	1:13	9:46	112 106-117	1094	162 160-166	0/7
0.88	8:43	1:11	9:30	114 113-117	1083	161 160-164	0/9
1.00	9:58	1:15	9:59	112 108-116	1118	160 160-162	0/13
1.13	11:25	1:26	11:32	126 113-135	1452	167 128-174	4/2
1.25	12:35	1:10	9:20	134 131-138	1251	163 160-166	0/1
1.38	13:59	1:24	11:14	127 122-131	1426	162 150-170	1/2
1.50	15:36	1:37	13:00	120 112-132	1559	158 82-176	0/4
1.63	16:53	1:17	10:13	133 123-140	1359	165 160-178	2/0
1.75	18:02	1:09	9:16	125 123-127	1158	164 160-166	1/2
1.88	19:42	1:39	13:15	124 120-129	1643	156 84-174	2/2
2.00	21:00	1:18	10:26	125 121-130	1303	164 152-172	1/0
2.13	22:09	1:08	9:07	126 124-128	1150	162 160-166	0/1
2.25	23:26	1:17	10:16	133 125-149	1367	166 156-176	5/0
2.38	24:44	1:18	10:26	157 148-164	1638	162 160-174	9/0
2.50	25:59	1:15	9:58	146 138-152	1456	163 160-174	6/0
2.63	27:24	1:25	11:20	137 133-141	1553	162 160-170	5/0
2.75	28:45	1:22	10:54	126 122-134	1374	158 80-176	1/3
2.88	30:00	1:14	9:55	122 114-132	1209	168 162-176	3/1
3.00	31:19	1:19	10:33	141 128-148	1487	168 160-176	8/0
3.13	32:27	1:08	9:06	130 124-140	1182	162 160-166	1/4
3.25	33:35	1:08	9:07	127 121-134	1158	162 160-166	4/0
3.38	34:50	1:14	9:55	128 120-136	1270	169 160-180	1/1
3.50	35:56	1:07	8:53	129 121-131	1147	165 162-172	1/1
3.63	37:22	1:25	11:23	125 121-130	1423	167 118-184	3/1
3.75	38:26	1:05	8:37	133 127-141	1146	168 162-178	3/1
3.88	39:34	1:08	9:04	136 129-141	1232	165 162-168	1/2
4.00	40:43	1:09	9:09	127 124-131	1162	167 162-174	1/4
4.13	41:51	1:08	9:02	124 120-129	1120	170 164-188	1/4
4.25	42:59	1:08	9:08	129 115-134	1177	166 162-172	1/4
4.38	44:10	1:11	9:29	123 116-129	1166	169 164-172	2/3
4.50	45:21	1:10	9:21	120 116-122	1123	167 162-176	1/5
4.62	46:33	1:12	9:49	122 118-128	1197	169 164-178	7/2

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m, Flat prediction 46:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	9:58
12 3.7%	10:58
10 4.3%	10:27
See your biggest climbs

Cadence

164 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	4.6	45:17	9:51
Walk	1.1	103	0	32	23:54
Still	1.6	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.33%	More
800m	4:26	8:56	43.27%	More
1km	5:35	9:00	44.83%	More
Mile	9:12	9:12	46.31%	More
5k	30:38	9:52	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	54.84
5km	29:16	9:25	49.52
5M	51:04	10:13	46.20
10km	1:05:50	10:36	44.75
10M	1:54:52	11:29	42.39
Half	2:37:31	12:01	40.58
20M	4:18:23	12:55	39.20
Mara	5:54:21	13:31	38.12

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