Sat 28th Mar 2020 at 7:00am by SH_UK

Run > General

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Time
27:43
Miles
3.52
Min/mi
7:52
Pacing
92%
WAVA
60.03
Stride(cm)
114
Cals
384
Cadence
179
BPM
142
%MHR
79.6
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 134/140bpm 67cal 11.59/12.7kmph
2) 1km - 4:49(4:49/km) 142/149bpm 69cal 12.45/13.13kmph
3) 1km - 4:39(4:39/km) 143/148bpm 65cal 12.92/13.57kmph
4) 1km - 5:06(5:06/km) 145/148bpm 71cal 11.76/12.19kmph
5) 1km - 4:55(4:55/km) 147/152bpm 70cal 12.21/12.5kmph
6) 0.67km - 3:03(4:35/km) 147/153bpm 42cal 13.11/14.21kmph

5:11 4:49 4:39 5:06 4:55 3:03

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	122 104-134	1101	162 88-174
0.25	2:19	1:11	9:28	138 136-139	1306	173 166-176
0.38	3:18	59	7:52	137 135-138	1077	175 174-176
0.50	4:15	58	7:42	137 135-138	1054	179 176-180
0.63	5:12	56	7:32	137 136-139	1031	179 178-180
0.75	6:07	55	7:23	138 136-139	1018	181 178-182
0.88	7:04	57	7:34	139 135-140	1052	182 180-182
1.00	8:01	57	7:40	142 139-145	1088	182 180-182
1.13	9:03	1:02	8:13	146 145-148	1201	181 180-182
1.25	10:04	1:01	8:07	148 147-149	1202	181 180-184
1.38	10:59	55	7:22	144 142-147	1061	180 178-180
1.50	11:54	55	7:16	142 140-145	1033	181 180-182
1.63	12:51	57	7:38	141 140-142	1076	182 180-182
1.75	13:45	54	7:14	143 141-145	1035	182 180-184
1.88	14:44	59	7:50	143 141-145	1120	178 174-182
2.00	15:52	1:08	9:06	143 140-146	1301	177 154-182
2.13	16:53	1:01	8:07	147 146-147	1193	180 180-182
2.25	17:51	58	7:46	147 145-148	1140	180 176-182
2.38	18:51	1:00	7:59	145 144-146	1158	181 180-182
2.50	19:56	1:05 +5	8:40	143 141-145	1240	177 168-180
2.63	20:55	59	7:51	143 141-145	1122	179 178-180
2.75	21:54	59	7:53	145 144-146	1144	181 178-182
2.88	22:57	1:03	8:25	150 147-151	1264	182 182-184
3.00	23:58	1:01	8:05	151 150-152	1220	182 182-182
3.13	24:53	55	7:22	149 148-150	1098	182 180-184
3.25	25:48	55	7:21	148 147-148	1088	181 180-182
3.38	26:47	58	7:46	145 145-147	1127	180 180-180
3.50	27:40	53	7:08	149 145-152	1062	181 176-188
3.52	27:49	9	6:49	152 152-152	1036	179 178-180

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	3.5	27:44	7:53
Walk	0.3	102	0	5	3:39:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.89%	More
800m	3:40	7:22	52.99%	More
1km	4:38	7:27	54.58%	More
Mile	7:37	7:37	56.31%	More
5k	24:12	7:47	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:12	8:02	59.18
10km	50:37	8:09	58.70
10M	1:23:50	8:23	58.58
Half	1:51:37	8:31	57.77
20M	2:54:47	8:44	58.46
Mara	3:52:42	8:53	58.55

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