Sat 28th Mar 2020 at 7:00am by SH_UK
Run > General
-
Time
27:43
-
Miles
3.52
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
60.03
-
Stride(cm)
114
-
Cals
384
-
Cadence
179
-
BPM
142
-
%MHR
79.6
-
B/mi
1122
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 134/140bpm 67cal 11.59/12.7kmph
2) 1km - 4:49(4:49/km) 142/149bpm 69cal 12.45/13.13kmph
3) 1km - 4:39(4:39/km) 143/148bpm 65cal 12.92/13.57kmph
4) 1km - 5:06(5:06/km) 145/148bpm 71cal 11.76/12.19kmph
5) 1km - 4:55(4:55/km) 147/152bpm 70cal 12.21/12.5kmph
6) 0.67km - 3:03(4:35/km) 147/153bpm 42cal 13.11/14.21kmph
5:11 4:49 4:39 5:06 4:55 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:02 |
122 104-134 |
1101 |
162 88-174 |
0.25 |
2:19 |
1:11 |
9:28 |
138 136-139 |
1306 |
173 166-176 |
0.38 |
3:18 |
59 |
7:52 |
137 135-138 |
1077 |
175 174-176 |
0.50 |
4:15 |
58 |
7:42 |
137 135-138 |
1054 |
179 176-180 |
0.63 |
5:12 |
56 |
7:32 |
137 136-139 |
1031 |
179 178-180 |
0.75 |
6:07 |
55 |
7:23 |
138 136-139 |
1018 |
181 178-182 |
0.88 |
7:04 |
57 |
7:34 |
139 135-140 |
1052 |
182 180-182 |
1.00 |
8:01 |
57 |
7:40 |
142 139-145 |
1088 |
182 180-182 |
1.13 |
9:03 |
1:02 |
8:13 |
146 145-148 |
1201 |
181 180-182 |
1.25 |
10:04 |
1:01 |
8:07 |
148 147-149 |
1202 |
181 180-184 |
1.38 |
10:59 |
55 |
7:22 |
144 142-147 |
1061 |
180 178-180 |
1.50 |
11:54 |
55 |
7:16 |
142 140-145 |
1033 |
181 180-182 |
1.63 |
12:51 |
57 |
7:38 |
141 140-142 |
1076 |
182 180-182 |
1.75 |
13:45 |
54 |
7:14 |
143 141-145 |
1035 |
182 180-184 |
1.88 |
14:44 |
59 |
7:50 |
143 141-145 |
1120 |
178 174-182 |
2.00 |
15:52 |
1:08 |
9:06 |
143 140-146 |
1301 |
177 154-182 |
2.13 |
16:53 |
1:01 |
8:07 |
147 146-147 |
1193 |
180 180-182 |
2.25 |
17:51 |
58 |
7:46 |
147 145-148 |
1140 |
180 176-182 |
2.38 |
18:51 |
1:00 |
7:59 |
145 144-146 |
1158 |
181 180-182 |
2.50 |
19:56 |
1:05 +5
|
8:40 |
143 141-145 |
1240 |
177 168-180 |
2.63 |
20:55 |
59 |
7:51 |
143 141-145 |
1122 |
179 178-180 |
2.75 |
21:54 |
59 |
7:53 |
145 144-146 |
1144 |
181 178-182 |
2.88 |
22:57 |
1:03 |
8:25 |
150 147-151 |
1264 |
182 182-184 |
3.00 |
23:58 |
1:01 |
8:05 |
151 150-152 |
1220 |
182 182-182 |
3.13 |
24:53 |
55 |
7:22 |
149 148-150 |
1098 |
182 180-184 |
3.25 |
25:48 |
55 |
7:21 |
148 147-148 |
1088 |
181 180-182 |
3.38 |
26:47 |
58 |
7:46 |
145 145-147 |
1127 |
180 180-180 |
3.50 |
27:40 |
53 |
7:08 |
149 145-152 |
1062 |
181 176-188 |
3.52 |
27:49 |
9 |
6:49 |
152 152-152 |
1036 |
179 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
179 |
3.5 |
27:44 |
7:53 |
Walk |
0.3 |
102 |
0 |
5 |
3:39:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.89% |
More |
800m |
3:40 |
7:22 |
52.99% |
More |
1km |
4:38 |
7:27 |
54.58% |
More |
Mile |
7:37 |
7:37 |
56.31% |
More |
5k |
24:12 |
7:47 |
60.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.81 |
5km |
24:17 |
7:49 |
60.16 |
5M |
40:12 |
8:02 |
59.18 |
10km |
50:37 |
8:09 |
58.70 |
10M |
1:23:50 |
8:23 |
58.58 |
Half |
1:51:37 |
8:31 |
57.77 |
20M |
2:54:47 |
8:44 |
58.46 |
Mara |
3:52:42 |
8:53 |
58.55 |
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