Sat 28th Mar 2020 at 6:00am by Rorschach

Run > General

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Time
26:57
Miles
3.39
Min/mi
7:57
Pacing
5%
WAVA
58.44
Stride(cm)
128
Cals
402
Cadence
158
BPM
162
%MHR
80.9
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 149/169bpm 99cal 7.44/8.16mph
2) 1m - 7:53(7:53/m) 168/179bpm 123cal 7.61/8.6mph
3) 1m - 7:57(7:57/m) 175/182bpm 129cal 7.55/8.31mph
4) 0.39m - 3:03(7:44/m) 177/180bpm 51cal 7.75/8.04mph

8:04 7:53 7:57 3:03

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	109 63-141	965	156 120-158
0.25	2:14	1:08	9:03	149 141-154	1349	157 154-158
0.38	3:19	1:05	8:41	158 155-161	1373	157 156-158
0.50	4:12	53	7:04	163 160-166	1152	157 156-158
0.63	9:05	4:53 +4:05	39:01	129 92-163	5033	159 156-160
0.75	10:16	1:11	9:27	160 151-166	1511	158 156-162
0.88	11:14	58	7:45	165 163-169	1278	157 156-160
1.00	12:09	55	7:22	165 163-168	1217	158 156-160
1.13	13:05	56	7:25	165 162-168	1224	158 158-160
1.25	14:04	59	7:51	164 161-166	1289	158 156-158
1.38	15:03	59	7:52	160 154-165	1258	157 156-158
1.50	15:59	56	7:26	163 160-167	1211	158 156-160
1.63	16:55	57	7:35	166 163-169	1258	158 156-160
1.75	17:55	59	7:56	169 166-174	1339	159 158-160
1.88	19:00	1:05	8:38	177 174-179	1529	158 156-160
2.00	20:02	1:03	8:21	177 176-178	1478	158 156-158
2.13	21:04	1:02	8:12	176 176-177	1444	157 156-158
2.25	22:04	1:01	8:05	176 173-178	1423	158 156-158
2.38	23:01	57	7:34	175 171-177	1323	159 158-160
2.50	24:00	59	7:51	175 172-178	1373	158 156-160
2.63	24:57	57	7:33	172 169-173	1299	158 156-162
2.75	26:01	1:05	8:37	170 168-172	1464	158 156-160
2.88	27:02	1:01	8:06	175 169-180	1417	158 156-160
3.00	27:59	57	7:40	179 177-182	1371	159 156-160
3.13	28:55	56	7:27	180 179-180	1340	158 156-160
3.25	29:54	58	7:46	177 176-179	1375	159 156-162
3.38	30:54	1:01	8:04	176 174-176	1420	157 156-158
3.39	31:03	9	7:48	175 175-175	1364	158 158-158

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	157	3.4	26:56	9:08
Walk	0.0	120	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	11.6	-	-	4:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.45%	More
800m	3:45	7:32	50.89%	More
1km	4:41	7:32	53.11%	More
Mile	7:37	7:37	55.47%	More
5k	28:29	9:10	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.25
5km	24:34	7:54	58.53
5M	40:41	8:08	57.52
10km	51:14	8:15	57.03
10M	1:24:50	8:29	56.91
Half	1:52:57	8:37	56.11
20M	2:56:52	8:51	56.78
Mara	3:55:29	8:59	56.86

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