Sat 28th Mar 2020 at 6:00am by Shortcut Cam

Bike > Commuting

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Time
8:33
Miles
1.62
Mph
11.4
Cals
97
BPM
126
%MHR
74.4
B/mi
663
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 1.62m - 8:33(5:18/m) 126/148bpm 97cal 11.33/20.33mph

8:33

Pace

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.82	124 117-137	688	0/1
0.13	39	18	12.34	135 132-137	657	0/1
0.19	57	18	12.61	142 136-147	676	1/1
0.25	1:14	17	12.95	143 139-148	663	0/3
0.31	1:33	18	12.17	142 140-146	700	2/1
0.38	1:51	18	12.34	142 137-144	690	0/1
0.44	2:09	19	12.14	135 134-137	667	0/1
0.50	2:28	18	12.45	131 127-136	631	1/1
0.56	2:47	20	11.52	109 99-130	568	1/0
0.63	3:08	21	10.71	111 109-113	622	2/0
0.69	3:32	23	9.60	112 110-114	700	2/0
0.75	4:04	32	7.03	120 114-127	1024	5/0
0.81	4:35	31	7.23	132 128-134	1096	2/0
0.88	4:59	24	9.24	128 125-131	831	1/0
0.94	5:19	20	11.08	129 127-132	698	2/1
1.00	5:40	20	11.02	131 128-133	713	1/1
1.06	5:59	19	11.76	127 126-128	648	0/1
1.13	6:13	14	16.26	127 125-130	469	0/4
1.19	6:40	28	8.18	128 125-131	939	6/0
1.25	6:55	15	14.98	134 132-135	537	0/5
1.31	7:07	12	19.18	130 127-132	407	0/4
1.38	7:22	15	14.56	121 111-126	498	2/0
1.44	7:45	23	9.88	110 108-112	668	2/1
1.50	8:02	17	13.28	116 115-119	524	0/3
1.56	8:15	13	17.17	116 114-119	405	0/3
1.62	8:32	17	11.36	112 109-113	592	2/0

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.4%	9.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:15	4:31	More
1km	2:53	4:38	More
Mile	5:18	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:00	6:42
20km	1:25:40	6:54
15 miles	1:45:59	7:04
20 miles	2:26:45	7:20
40km	3:07:39	7:33
25 miles	3:08:53	7:33
42km	3:18:17	7:36
50 miles	6:53:42	8:16
56 miles	7:50:17	8:24
100 miles	15:06:08	9:04
112 miles	17:10:03	9:12

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