Sat 28th Mar 2020 at 12:00pm by chicke80

Run > General

  • warm
  • Time
    58:07
  • Miles
    7.96
  • Min/mi
    7:18
  • Pacing
    35%
  • WAVA
    61.23
  • Stride(cm)
    112
  • Cals
    677
  • Cadence
    197
  • BPM
    138
  • %MHR
    77.6
  • B/mi
    1009
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:42(4:42/km) 108/124bpm 37cal 12.77/16.66kmph
2) 1km - 4:16(4:16/km) 123/136bpm 42cal 14.07/15.02kmph
3) 1km - 4:20(4:20/km) 138/144bpm 52cal 13.83/14.48kmph
4) 1km - 4:30(4:30/km) 143/145bpm 57cal 13.35/13.84kmph
5) 1km - 4:36(4:36/km) 149/152bpm 62cal 13.03/13.54kmph
6) 1km - 4:27(4:27/km) 148/151bpm 58cal 13.47/14.01kmph
7) 1km - 4:30(4:30/km) 141/147bpm 52cal 13.35/14.58kmph
8) 1km - 4:28(4:28/km) 142/150bpm 52cal 13.41/14.61kmph
9) 1km - 4:31(4:31/km) 144/149bpm 53cal 13.28/13.64kmph
10) 1km - 4:49(4:49/km) 149/153bpm 62cal 12.46/13.3kmph
11) 1km - 4:26(4:26/km) 149/153bpm 56cal 13.54/14.28kmph
12) 1km - 4:36(4:36/km) 151/155bpm 60cal 13.06/14.44kmph
13) 0.81km - 3:56(4:50/km) 139/155bpm 34cal 12.42/14.88kmph
4:42 4:16 4:20 4:30 4:36 4:27 4:30 4:28 4:31 4:49 4:26 4:36 3:56

Pace

20% 68% 9% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 104 66-123 866 198 134-206 1/14
0.50 7:05 5:00 +3:09 20:02 109 84-120 2183 206 192-220 7/2
0.75 8:53 1:47 +5 7:10 119 99-126 852 205 142-218 8/4
1.00 12:03 3:11 +1:30 12:43 126 112-136 1602 198 194-208 7/15
1.25 13:44 1:41 6:44 120 116-124 807 197 194-204 0/3
1.50 15:29 1:44 6:58 132 117-141 919 196 192-202 0/3
1.75 17:14 1:45 7:02 142 140-143 998 194 192-196 0/1
2.00 19:02 1:48 7:11 143 142-144 1027 195 192-200 0/1
2.25 20:48 1:46 7:04 142 140-144 1002 196 194-200 1/0
2.50 22:37 1:49 7:17 144 142-145 1050 196 194-206 6/4
2.75 24:31 1:53 7:34 148 145-150 1120 198 188-202 11/0
3.00 26:20 1:50 7:19 150 149-151 1098 197 192-204 12/5
3.25 28:12 1:52 7:26 149 145-152 1108 196 190-206 6/3
3.50 29:58 1:46 7:05 149 148-151 1055 195 192-202 0/3
3.75 31:44 1:46 7:04 145 142-150 1024 193 190-196 0/12
4.00 33:30 1:46 7:05 142 138-147 1005 196 194-200 0/4
4.25 35:18 1:48 7:12 146 144-147 1051 195 190-202 2/5
4.50 39:26 4:07 +2:25 16:29 128 99-145 2110 194 106-212 1/2
4.75 41:19 1:54 7:34 144 141-148 1090 196 194-198 0/1
5.00 43:11 1:52 7:26 147 145-148 1093 194 192-196 0/1
5.25 44:58 1:48 7:11 147 147-148 1056 194 192-204 1/2
5.50 47:58 2:59 +1:10 11:57 146 117-149 1746 189 116-200 6/0
5.75 49:57 1:59 7:56 140 116-150 1110 202 196-208 9/0
6.00 51:51 1:54 7:36 149 146-153 1133 197 194-204 13/3
6.25 53:44 1:53 7:32 150 148-153 1131 197 192-206 6/3
6.50 55:33 1:50 7:18 151 149-153 1103 195 192-200 0/3
6.75 57:18 1:45 6:59 147 144-151 1027 195 192-196 0/14
7.00 59:04 1:46 7:04 147 142-150 1040 198 196-202 5/2
7.25 1:01:03 1:58 7:53 153 149-155 1206 198 192-206 5/8
7.50 1:02:46 1:43 6:52 151 148-154 1037 199 194-208 7/11
7.75 1:05:42 2:57 +1:03 11:47 141 122-155 1661 199 192-210 4/1
7.96 1:09:23 3:41 +1:55 17:26 133 120-149 2319 199 102-212 12/2

Heart

138/155max
  • Show Beats/Mile

Elevation

Asc 140m, Range 28m, Flat prediction 54:56
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.2% 10:06
17 2.0% 7:15
12 3.0% 7:30
12 3.2% 7:34
11 7.3% 16:59
10 3.1% 7:45
See your biggest climbs

Cadence

197 (220 max) Stride Length: 112cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.20% More
800m 3:21 6:44 52.91% More
1km 4:14 6:49 54.80% More
Mile 6:54 6:54 57.77% More
5k 22:09 7:08 61.11% More
5 miles 39:39 7:56 55.39% More
10k 48:36 7:49 56.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 65.27
5km 20:54 6:44 64.75
5M 35:03 7:01 62.67
10km 44:24 7:09 61.71
10M 1:14:29 7:27 60.72
Half 1:39:54 7:38 59.39
20M 2:38:15 7:55 59.41
Mara 3:32:15 8:06 59.07

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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