Sat 28th Mar 2020 at 12:00pm by chicke80
Run > General
- warm
-
Time
58:07
-
Miles
7.96
-
Min/mi
7:18
-
Pacing
35%
-
WAVA
61.23
-
Stride(cm)
112
-
Cals
677
-
Cadence
197
-
BPM
138
-
%MHR
77.6
-
B/mi
1009
-
Asc(m)
140
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:42(4:42/km) 108/124bpm 37cal 12.77/16.66kmph
2) 1km - 4:16(4:16/km) 123/136bpm 42cal 14.07/15.02kmph
3) 1km - 4:20(4:20/km) 138/144bpm 52cal 13.83/14.48kmph
4) 1km - 4:30(4:30/km) 143/145bpm 57cal 13.35/13.84kmph
5) 1km - 4:36(4:36/km) 149/152bpm 62cal 13.03/13.54kmph
6) 1km - 4:27(4:27/km) 148/151bpm 58cal 13.47/14.01kmph
7) 1km - 4:30(4:30/km) 141/147bpm 52cal 13.35/14.58kmph
8) 1km - 4:28(4:28/km) 142/150bpm 52cal 13.41/14.61kmph
9) 1km - 4:31(4:31/km) 144/149bpm 53cal 13.28/13.64kmph
10) 1km - 4:49(4:49/km) 149/153bpm 62cal 12.46/13.3kmph
11) 1km - 4:26(4:26/km) 149/153bpm 56cal 13.54/14.28kmph
12) 1km - 4:36(4:36/km) 151/155bpm 60cal 13.06/14.44kmph
13) 0.81km - 3:56(4:50/km) 139/155bpm 34cal 12.42/14.88kmph
4:42 4:16 4:20 4:30 4:36 4:27 4:30 4:28 4:31 4:49 4:26 4:36 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
104 66-123 |
866 |
198 134-206 |
1/14 |
0.50 |
7:05 |
5:00 +3:09
|
20:02 |
109 84-120 |
2183 |
206 192-220 |
7/2 |
0.75 |
8:53 |
1:47 +5
|
7:10 |
119 99-126 |
852 |
205 142-218 |
8/4 |
1.00 |
12:03 |
3:11 +1:30
|
12:43 |
126 112-136 |
1602 |
198 194-208 |
7/15 |
1.25 |
13:44 |
1:41 |
6:44 |
120 116-124 |
807 |
197 194-204 |
0/3 |
1.50 |
15:29 |
1:44 |
6:58 |
132 117-141 |
919 |
196 192-202 |
0/3 |
1.75 |
17:14 |
1:45 |
7:02 |
142 140-143 |
998 |
194 192-196 |
0/1 |
2.00 |
19:02 |
1:48 |
7:11 |
143 142-144 |
1027 |
195 192-200 |
0/1 |
2.25 |
20:48 |
1:46 |
7:04 |
142 140-144 |
1002 |
196 194-200 |
1/0 |
2.50 |
22:37 |
1:49 |
7:17 |
144 142-145 |
1050 |
196 194-206 |
6/4 |
2.75 |
24:31 |
1:53 |
7:34 |
148 145-150 |
1120 |
198 188-202 |
11/0 |
3.00 |
26:20 |
1:50 |
7:19 |
150 149-151 |
1098 |
197 192-204 |
12/5 |
3.25 |
28:12 |
1:52 |
7:26 |
149 145-152 |
1108 |
196 190-206 |
6/3 |
3.50 |
29:58 |
1:46 |
7:05 |
149 148-151 |
1055 |
195 192-202 |
0/3 |
3.75 |
31:44 |
1:46 |
7:04 |
145 142-150 |
1024 |
193 190-196 |
0/12 |
4.00 |
33:30 |
1:46 |
7:05 |
142 138-147 |
1005 |
196 194-200 |
0/4 |
4.25 |
35:18 |
1:48 |
7:12 |
146 144-147 |
1051 |
195 190-202 |
2/5 |
4.50 |
39:26 |
4:07 +2:25
|
16:29 |
128 99-145 |
2110 |
194 106-212 |
1/2 |
4.75 |
41:19 |
1:54 |
7:34 |
144 141-148 |
1090 |
196 194-198 |
0/1 |
5.00 |
43:11 |
1:52 |
7:26 |
147 145-148 |
1093 |
194 192-196 |
0/1 |
5.25 |
44:58 |
1:48 |
7:11 |
147 147-148 |
1056 |
194 192-204 |
1/2 |
5.50 |
47:58 |
2:59 +1:10
|
11:57 |
146 117-149 |
1746 |
189 116-200 |
6/0 |
5.75 |
49:57 |
1:59 |
7:56 |
140 116-150 |
1110 |
202 196-208 |
9/0 |
6.00 |
51:51 |
1:54 |
7:36 |
149 146-153 |
1133 |
197 194-204 |
13/3 |
6.25 |
53:44 |
1:53 |
7:32 |
150 148-153 |
1131 |
197 192-206 |
6/3 |
6.50 |
55:33 |
1:50 |
7:18 |
151 149-153 |
1103 |
195 192-200 |
0/3 |
6.75 |
57:18 |
1:45 |
6:59 |
147 144-151 |
1027 |
195 192-196 |
0/14 |
7.00 |
59:04 |
1:46 |
7:04 |
147 142-150 |
1040 |
198 196-202 |
5/2 |
7.25 |
1:01:03 |
1:58 |
7:53 |
153 149-155 |
1206 |
198 192-206 |
5/8 |
7.50 |
1:02:46 |
1:43 |
6:52 |
151 148-154 |
1037 |
199 194-208 |
7/11 |
7.75 |
1:05:42 |
2:57 +1:03
|
11:47 |
141 122-155 |
1661 |
199 192-210 |
4/1 |
7.96 |
1:09:23 |
3:41 +1:55
|
17:26 |
133 120-149 |
2319 |
199 102-212 |
12/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 2.2% |
10:06
|
17 2.0% |
7:15
|
12 3.0% |
7:30
|
12 3.2% |
7:34
|
11 7.3% |
16:59
|
10 3.1% |
7:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.20% |
More |
800m |
3:21 |
6:44 |
52.91% |
More |
1km |
4:14 |
6:49 |
54.80% |
More |
Mile |
6:54 |
6:54 |
57.77% |
More |
5k |
22:09 |
7:08 |
61.11% |
More |
5 miles |
39:39 |
7:56 |
55.39% |
More |
10k |
48:36 |
7:49 |
56.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
65.27 |
5km |
20:54 |
6:44 |
64.75 |
5M |
35:03 |
7:01 |
62.67 |
10km |
44:24 |
7:09 |
61.71 |
10M |
1:14:29 |
7:27 |
60.72 |
Half |
1:39:54 |
7:38 |
59.39 |
20M |
2:38:15 |
7:55 |
59.41 |
Mara |
3:32:15 |
8:06 |
59.07 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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