Fri 27th Mar 2020 at 4:00pm by Jason W
Walk > General
-
Time
50:31
-
Miles
2.70
-
Min/mi
18:43
-
Cals
535
-
BPM
116
-
%MHR
66.4
-
B/mi
2175
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.7m - 50:31(18:41/m) 535cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:31 |
111 81-125 |
2166 |
1/2 |
0.25 |
4:32 |
2:06 |
16:46 |
110 101-119 |
1844 |
3/1 |
0.38 |
6:40 |
2:08 |
17:03 |
118 112-125 |
2012 |
1/3 |
0.50 |
8:41 |
2:01 |
16:05 |
125 115-130 |
2010 |
1/2 |
0.63 |
10:55 |
2:14 |
17:55 |
129 122-134 |
2312 |
2/2 |
0.75 |
13:01 |
2:06 |
16:46 |
123 108-130 |
2062 |
2/2 |
0.88 |
15:10 |
2:10 |
17:17 |
117 106-125 |
2022 |
2/2 |
1.00 |
17:13 |
2:03 |
16:21 |
115 109-121 |
1881 |
1/1 |
1.13 |
19:20 |
2:07 |
16:55 |
117 112-123 |
1980 |
1/2 |
1.25 |
21:40 |
2:20 |
18:37 |
117 112-120 |
2179 |
2/2 |
1.38 |
23:46 |
2:07 |
16:54 |
114 109-123 |
1926 |
1/1 |
1.50 |
25:55 |
2:09 |
17:09 |
117 109-121 |
2007 |
2/1 |
1.63 |
28:04 |
2:09 |
17:16 |
121 117-125 |
2088 |
3/2 |
1.75 |
31:38 |
3:34 |
28:34 |
102 78-125 |
2913 |
1/2 |
1.88 |
33:59 |
2:20 |
18:43 |
116 93-128 |
2171 |
3/1 |
2.00 |
36:04 |
2:05 |
16:39 |
125 118-136 |
2081 |
3/2 |
2.13 |
37:59 |
1:55 |
15:20 |
124 118-128 |
1901 |
2/3 |
2.25 |
40:26 |
2:27 |
19:40 |
116 109-127 |
2281 |
3/2 |
2.38 |
42:30 |
2:04 |
16:35 |
115 109-122 |
1906 |
2/2 |
2.50 |
44:40 |
2:09 |
17:14 |
118 110-126 |
2033 |
3/2 |
2.63 |
46:48 |
2:08 |
17:03 |
117 107-128 |
1995 |
1/4 |
2.70 |
52:38 |
5:50 |
1:15:02 |
107 90-120 |
8029 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:20 |
16:45 |
More |
1km |
10:25 |
16:45 |
More |
Mile |
16:52 |
16:52 |
More |
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