Sat 28th Mar 2020 at 10:00am by JCB

Run > Tempo

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Time
10:15
Miles
1.22
Min/mi
8:24
Pacing
87%
WAVA
51.36
Cals
86
BPM
110
%MHR
64.5
B/mi
921
Asc(m)
20
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.97km - 10:15(5:13/km) 86cal

10:15

Pace

14%

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:56	77 68-85	919	0/1
0.13	1:22	38	10:03	89 85-94	895	1/2
0.19	1:58	36	9:34	98 95-100	938	1/2
0.25	2:31	33	8:42	103 100-106	896	0/1
0.31	2:59	28	7:36	112 106-113	851	0/1
0.38	3:26	27	7:11	115 113-116	827	0/1
0.44	3:53	27	7:06	118 116-119	838	1/3
0.50	4:21	28	7:31	118 116-119	887	1/1
0.56	4:51	30	7:55	116 115-117	917	6/1
0.63	5:22	31	8:09	118 117-118	962	2/3
0.69	5:52	31	8:15	116 114-119	957	0/6
0.75	6:22	30	7:59	116 116-117	927	1/2
0.81	6:52	30	7:55	117 116-118	926	1/3
0.88	7:22	30	7:57	118 117-120	938	1/3
0.94	7:52	30	8:02	115 114-117	924	0/4
1.00	8:22	30	8:06	115 114-116	931	1/3
1.06	8:53	30	8:04	116 114-122	936	1/3
1.13	9:22	30	7:54	118 116-122	932	0/9
1.19	9:54	32	8:26	114 109-118	962	0/0
1.22	10:15	21	10:10	107 106-109	1088	0/0

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 32m, Flat prediction 10:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.27%	More
800m	3:50	7:43	49.24%	More
1km	4:49	7:45	51.08%	More
Mile	7:56	7:56	52.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	51.89
5km	31:09	10:02	45.81
5M	54:52	10:58	42.31
10km	1:11:03	11:26	40.78
10M	2:05:08	12:31	38.26
Half	2:52:32	13:10	36.42
20M	4:45:23	14:16	34.89
Mara	6:33:28	15:01	33.74

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