Fri 27th Mar 2020 at 7:00pm by Daddy Shark

Run > General

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Time
59:56
Miles
7.63
Min/mi
7:51
Pacing
92%
WAVA
59.58
Stride(cm)
116
Cals
851
Cadence
177
BPM
139
%MHR
81.1
B/mi
1089
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 7.63m - 59:56(7:51/m) 139/147bpm 851cal 7.64/8.6mph

59:56

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	119 75-135	923	176 170-180	2/2
0.50	3:47	1:51	7:24	136 133-140	1007	176 164-180	2/2
0.75	5:39	1:52	7:29	137 135-140	1024	178 174-180	2/4
1.00	7:34	1:54	7:38	138 134-140	1053	177 172-180	5/2
1.25	9:29	1:55	7:41	137 133-140	1053	178 176-180	2/3
1.50	11:30	2:01	8:03	136 134-138	1095	178 172-182	2/2
1.75	13:37	2:07 +10	8:27	136 132-140	1150	178 176-182	3/2
2.00	15:41	2:04	8:17	137 136-140	1134	178 176-182	3/2
2.25	17:34	1:53	7:32	137 134-146	1032	178 172-182	3/2
2.50	19:40	2:06	8:23	136 133-139	1141	177 174-180	3/1
2.75	21:40	2:00	8:01	136 134-140	1090	177 174-180	3/3
3.00	23:30	1:50	7:19	137 133-146	1003	176 170-180	3/5
3.25	25:26	1:56	7:44	142 139-147	1098	177 176-180	3/2
3.50	27:27	2:01 +1	8:05	138 135-140	1115	176 168-178	3/3
3.75	29:27	2:00	8:00	138 136-140	1103	177 174-180	3/1
4.00	31:29	2:02	8:08	140 138-142	1138	177 176-180	3/2
4.25	33:24	1:55	7:39	139 135-142	1064	177 174-180	1/3
4.50	35:23	2:00	7:59	139 136-141	1109	177 174-180	2/1
4.75	37:26	2:02 +4	8:09	142 138-146	1158	178 174-182	3/2
5.00	39:21	1:55	7:41	142 140-145	1090	176 170-180	2/3
5.25	41:20	1:59	7:55	139 124-143	1101	177 174-180	1/3
5.50	43:18	1:59	7:55	141 132-146	1116	178 174-182	3/3
5.75	45:16	1:58	7:51	142 137-145	1115	176 170-180	1/8
6.00	47:13	1:57	7:49	141 138-143	1102	178 174-182	7/2
6.25	49:22	2:08	8:34	143 141-146	1224	177 174-180	7/5
6.50	51:10	1:48	7:14	141 138-144	1019	175 168-182	4/6
6.75	53:09	1:58	7:54	143 141-145	1130	178 174-180	5/2
7.00	55:08	1:59	7:56	142 137-146	1127	175 168-180	2/5
7.25	57:09	2:02	8:07	141 138-144	1144	178 174-180	4/4
7.50	59:06	1:57	7:48	142 138-145	1108	178 174-180	5/3
7.63	1:00:13	1:07	8:18	142 140-146	1179	175 172-180	1/1

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 11m, Flat prediction 59:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.6	59:58	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.03%	More
800m	3:41	7:25	50.82%	More
1km	4:37	7:25	52.97%	More
Mile	7:30	7:30	55.45%	More
5k	24:15	7:48	58.39%	More
5 miles	39:16	7:51	58.64%	More
10k	48:48	7:51	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.89
5km	23:07	7:26	61.25
5M	38:17	7:39	60.15
10km	48:13	7:46	59.60
10M	1:19:50	7:59	59.46
Half	1:46:18	8:07	58.61
20M	2:46:27	8:19	59.31
Mara	3:41:37	8:28	59.40

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