Fri 27th Mar 2020 at 10:00pm by running26

Bike > General

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Time
23:18
Miles
5.41
Mph
13.9
Cals
126
Cadence
70
BPM
158
%MHR
82.9
B/mi
679
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:42(4:42/m) 148/162bpm 28cal 65/77rpm 12.77/15.78mph
2) 1m - 4:59(4:59/m) 164/168bpm 35cal 61/84rpm 12.05/17.24mph
3) 1m - 3:44(3:44/m) 163/166bpm 10cal 78/108rpm 16.04/22.67mph
4) 1m - 4:11(4:11/m) 162/168bpm 28cal 76/106rpm 14.34/21.73mph
5) 1m - 3:58(3:58/m) 157/165bpm 17cal 69/87rpm 15.15/18.41mph
6) 0.41m - 1:45(4:15/m) 162/165bpm 8cal 67/75rpm 14.13/16.86mph

4:42 4:59 3:44 4:11 3:58 1:45

Pin Map

0mi in 0

Pace

11%

39%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38 +5	9.20	125 107-141	815	60 18-77
0.50	2:41	1:04	14.17	151 144-157	639	69 67-72
0.75	3:47	1:06	13.68	159 157-161	697	64 41-70
1.00	4:54	1:07	13.36	161 160-162	723	65 62-68
1.25	6:05	1:10	12.81	162 161-162	759	62 58-65
1.50	7:13	1:09	13.12	163 160-166	745	64 49-74
1.75	8:41	1:28	10.25	166 165-167	971	57 55-61
2.00	9:53	1:12	12.54	167 166-167	799	68 58-84
2.25	10:44	51	17.50	165 163-166	566	85 79-88
2.50	11:40	56	16.10	163 161-163	607	78 74-82
2.75	13:00	1:20	11.28	161 160-163	856	69 61-75
3.00	13:51	51	17.76	162 159-165	547	90 68-106
3.25	14:54	1:04	14.14	157 152-164	666	84 63-106
3.50	16:16	1:21	11.06	165 162-168	895	67 40-80
3.75	17:14	59	15.32	164 162-165	642	77 68-86
4.00	18:02	47	19.00	157 151-162	496	97 89-103
4.25	18:59	57	15.66	150 144-156	575	72 65-77
4.50	20:06	1:06	13.58	153 149-158	676	64 49-72
4.75	21:02	57	15.87	162 159-164	612	69 66-72
5.00	21:59	57	15.76	164 163-164	624	68 66-70
5.25	22:55	55	16.26	162 159-165	598	71 68-73
5.41	23:44	49	11.75	163 155-165	833	59 53-68

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:43	3:28	More
1km	2:11	3:31	More
Mile	3:46	3:46	More
5k	12:29	4:01	More
5 miles	21:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	44:41	4:28
20km	56:16	4:32
15 miles	1:08:41	4:35
20 miles	1:33:10	4:40
40km	1:57:18	4:43
25 miles	1:58:02	4:43
42km	2:03:32	4:44
50 miles	4:06:05	4:55
56 miles	4:37:29	4:57
100 miles	8:33:04	5:08
112 miles	9:38:33	5:10

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