Fri 27th Mar 2020 at 6:00pm by BlueTang

Walk > General

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Time
44:33
Miles
2.12
Min/mi
21:01
Stride(cm)
70
Cals
214
Cadence
109
BPM
96
%MHR
56.1
B/mi
2016
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:08(12:08/km) 95/104bpm 61cal 54/81rpm 4.94/0kmph
2) 1km - 14:35(14:35/km) 96/115bpm 66cal 54/59rpm 4.11/0kmph
3) 1km - 13:01(13:01/km) 98/112bpm 61cal 54/61rpm 4.61/0kmph
4) 0.41km - 4:49(11:53/km) 93/99bpm 26cal 55/59rpm 5.05/0kmph

12:08 14:35 13:01 4:49

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	85 82-92	1662	112 106-160	1/1
0.13	2:24	1:11	18:50	100 88-104	1884	110 106-114	0/1
0.19	3:39	1:15	20:03	98 95-103	1966	109 98-114	1/1
0.25	4:53	1:14	19:46	96 94-98	1898	107 102-110	1/0
0.31	6:08	1:14	19:49	92 88-98	1823	108 98-110	1/0
0.38	7:20	1:12	19:16	101 98-104	1946	108 102-110	1/0
0.44	8:35	1:16	20:09	99 94-101	1995	108 104-110	1/1
0.50	9:50	1:14	19:51	97 95-100	1926	110 106-114	2/0
0.56	11:00	1:10	18:46	95 92-98	1783	110 106-112	1/1
0.63	12:16	1:15	20:07	90 88-92	1811	109 106-112	2/1
0.69	13:33	1:18	20:44	91 89-96	1886	109 100-110	1/1
0.75	14:52	1:18	20:49	92 90-96	1915	107 100-116	1/0
0.81	16:05	1:14	19:41	96 91-99	1889	109 104-114	0/1
0.88	17:26	1:21	21:33	100 96-103	2156	108 98-114	1/1
0.94	18:56	1:30	24:04	96 87-108	2311	107 94-118	1/1
1.00	21:28	2:32	40:24	98 76-114	3960	110 106-118	1/1
1.06	23:18	1:51	29:28	80 59-115	2358	104 92-118	1/1
1.13	24:30	1:12	19:12	108 100-114	2074	110 106-114	1/1
1.19	25:42	1:11	18:58	101 99-104	1916	109 104-114	1/1
1.25	26:53	1:11	18:55	102 100-104	1930	108 102-114	1/0
1.31	28:10	1:17	20:32	100 98-104	2053	109 106-114	0/1
1.38	29:22	1:13	19:25	99 94-101	1922	108 102-114	1/1
1.44	30:32	1:10	18:34	105 95-108	1949	110 108-114	0/2
1.50	31:43	1:11	18:52	106 104-108	2000	109 106-114	1/0
1.56	32:55	1:12	19:10	109 105-112	2089	110 106-122	0/2
1.63	34:20	1:25	22:48	100 93-110	2279	102 96-108	0/1
1.69	36:06	1:46	28:23	84 68-93	2384	110 102-114	0/1
1.75	37:20	1:13	19:35	93 91-94	1821	111 108-114	1/1
1.81	38:33	1:13	19:28	92 90-94	1791	109 106-114	0/1
1.88	39:57	1:24	22:24	96 84-102	2151	110 106-114	1/1
1.94	41:12	1:15	20:02	89 85-93	1782	110 106-112	1/0
2.00	42:21	1:09	18:25	94 90-97	1732	113 108-118	1/1
2.06	43:30	1:09	18:23	96 94-99	1764	109 106-112	0/2
2.11	44:33	1:03	20:32	96 94-99	1972	110 104-116	0/1

Heart

96/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (160 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:31	19:09	More
1km	12:08	19:32	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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