Fri 27th Mar 2020 at 9:00pm by mole-thing
Run > Coaching
-
Time
49:05
-
Miles
3.29
-
Min/mi
14:55
-
Pacing
82%
-
WAVA
34.30
-
Stride(cm)
74
-
Cals
409
-
Cadence
146
-
BPM
123
-
%MHR
66
-
B/mi
1842
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:34(13:34/m) 126/150bpm 122cal 4.42/6.24mph
2) 1m - 14:04(14:04/m) 125/136bpm 122cal 4.27/5.76mph
3) 1m - 16:48(16:48/m) 123/142bpm 129cal 3.57/5.87mph
4) 0.29m - 4:40(15:57/m) 115/136bpm 36cal 3.76/5.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:55 |
115 90-129 |
1600 |
155 96-160 |
1/4 |
0.25 |
3:22 |
1:37 |
12:58 |
127 123-131 |
1647 |
157 154-160 |
1/4 |
0.38 |
4:59 |
1:38 |
13:01 |
127 121-129 |
1654 |
159 152-166 |
1/8 |
0.50 |
6:52 |
1:53 |
15:03 |
125 120-131 |
1881 |
154 114-162 |
0/5 |
0.63 |
8:33 |
1:41 |
13:24 |
129 125-136 |
1729 |
146 38-160 |
3/6 |
0.75 |
10:02 |
1:29 |
11:52 |
138 129-149 |
1637 |
159 152-162 |
2/4 |
0.88 |
11:46 |
1:44 |
13:56 |
125 113-133 |
1741 |
146 82-162 |
1/5 |
1.00 |
13:35 |
1:49 |
14:30 |
126 121-131 |
1826 |
148 110-164 |
6/1 |
1.13 |
15:29 |
1:54 |
15:12 |
130 122-136 |
1977 |
148 114-160 |
4/0 |
1.25 |
17:09 |
1:41 |
13:26 |
121 114-130 |
1625 |
152 114-162 |
1/8 |
1.38 |
18:47 |
1:37 |
12:58 |
123 118-129 |
1594 |
152 108-158 |
1/5 |
1.50 |
20:29 |
1:42 |
13:40 |
123 118-126 |
1680 |
150 116-160 |
2/1 |
1.63 |
22:05 |
1:36 |
12:49 |
123 121-127 |
1576 |
154 136-160 |
1/3 |
1.75 |
23:56 |
1:51 |
14:47 |
123 115-128 |
1818 |
144 110-160 |
2/1 |
1.88 |
25:51 |
1:55 |
15:22 |
131 127-134 |
2012 |
148 114-158 |
3/0 |
2.00 |
27:38 |
1:47 |
14:14 |
127 118-133 |
1807 |
154 116-158 |
3/2 |
2.13 |
29:34 |
1:56 |
15:31 |
126 119-132 |
1955 |
141 108-160 |
5/0 |
2.25 |
31:26 |
1:52 |
14:55 |
132 129-137 |
1970 |
152 128-158 |
9/0 |
2.38 |
33:36 |
2:09 |
17:14 |
134 127-140 |
2310 |
149 110-158 |
7/0 |
2.50 |
35:22 |
1:47 |
14:14 |
130 126-134 |
1849 |
152 144-158 |
7/0 |
2.63 |
37:17 |
1:55 |
15:20 |
137 130-142 |
2100 |
151 124-158 |
5/3 |
2.75 |
39:03 |
1:46 |
14:08 |
123 120-128 |
1738 |
150 118-158 |
1/5 |
2.88 |
41:19 |
2:16 |
18:09 |
111 100-124 |
2015 |
134 104-158 |
1/7 |
3.00 |
44:25 |
3:06 |
24:44 |
105 96-116 |
2597 |
107 90-156 |
2/5 |
3.13 |
46:36 |
2:11 |
17:25 |
104 97-119 |
1812 |
128 100-160 |
4/1 |
3.25 |
48:27 |
1:51 |
14:51 |
124 118-135 |
1842 |
151 108-158 |
7/0 |
3.29 |
49:06 |
39 |
15:22 |
132 128-136 |
2029 |
154 150-158 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
29.20% |
More |
800m |
6:32 |
13:08 |
32.23% |
More |
1km |
8:06 |
13:02 |
33.86% |
More |
Mile |
13:24 |
13:24 |
34.77% |
More |
5k |
46:09 |
14:51 |
34.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:53 |
13:53 |
33.55 |
5km |
46:12 |
14:52 |
34.36 |
5M |
1:16:30 |
15:18 |
33.91 |
10km |
1:36:18 |
15:30 |
33.70 |
10M |
2:39:29 |
15:57 |
33.70 |
Half |
3:32:20 |
16:13 |
33.27 |
20M |
5:32:30 |
16:38 |
33.67 |
Mara |
7:22:42 |
16:54 |
33.72 |
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