Fri 27th Mar 2020 at 9:00pm by mole-thing

Run > Coaching

  • Time
    49:05
  • Miles
    3.29
  • Min/mi
    14:55
  • Pacing
    82%
  • WAVA
    34.30
  • Stride(cm)
    74
  • Cals
    409
  • Cadence
    146
  • BPM
    123
  • %MHR
    66
  • B/mi
    1842
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:34(13:34/m) 126/150bpm 122cal 4.42/6.24mph
2) 1m - 14:04(14:04/m) 125/136bpm 122cal 4.27/5.76mph
3) 1m - 16:48(16:48/m) 123/142bpm 129cal 3.57/5.87mph
4) 0.29m - 4:40(15:57/m) 115/136bpm 36cal 3.76/5.18mph
13:34 14:04 16:48 4:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:55 115 90-129 1600 155 96-160 1/4
0.25 3:22 1:37 12:58 127 123-131 1647 157 154-160 1/4
0.38 4:59 1:38 13:01 127 121-129 1654 159 152-166 1/8
0.50 6:52 1:53 15:03 125 120-131 1881 154 114-162 0/5
0.63 8:33 1:41 13:24 129 125-136 1729 146 38-160 3/6
0.75 10:02 1:29 11:52 138 129-149 1637 159 152-162 2/4
0.88 11:46 1:44 13:56 125 113-133 1741 146 82-162 1/5
1.00 13:35 1:49 14:30 126 121-131 1826 148 110-164 6/1
1.13 15:29 1:54 15:12 130 122-136 1977 148 114-160 4/0
1.25 17:09 1:41 13:26 121 114-130 1625 152 114-162 1/8
1.38 18:47 1:37 12:58 123 118-129 1594 152 108-158 1/5
1.50 20:29 1:42 13:40 123 118-126 1680 150 116-160 2/1
1.63 22:05 1:36 12:49 123 121-127 1576 154 136-160 1/3
1.75 23:56 1:51 14:47 123 115-128 1818 144 110-160 2/1
1.88 25:51 1:55 15:22 131 127-134 2012 148 114-158 3/0
2.00 27:38 1:47 14:14 127 118-133 1807 154 116-158 3/2
2.13 29:34 1:56 15:31 126 119-132 1955 141 108-160 5/0
2.25 31:26 1:52 14:55 132 129-137 1970 152 128-158 9/0
2.38 33:36 2:09 17:14 134 127-140 2310 149 110-158 7/0
2.50 35:22 1:47 14:14 130 126-134 1849 152 144-158 7/0
2.63 37:17 1:55 15:20 137 130-142 2100 151 124-158 5/3
2.75 39:03 1:46 14:08 123 120-128 1738 150 118-158 1/5
2.88 41:19 2:16 18:09 111 100-124 2015 134 104-158 1/7
3.00 44:25 3:06 24:44 105 96-116 2597 107 90-156 2/5
3.13 46:36 2:11 17:25 104 97-119 1812 128 100-160 4/1
3.25 48:27 1:51 14:51 124 118-135 1842 151 108-158 7/0
3.29 49:06 39 15:22 132 128-136 2029 154 150-158 1/0

Heart

123/149max
  • Show Beats/Mile

Elevation

Asc 85m, Range 39m, Flat prediction 48:31
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.4% 15:06
11 2.6% 15:36
See your biggest climbs

Cadence

146 (166 max) Stride Length: 74cm Run: 81.1% Walk: 18.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 29.20% More
800m 6:32 13:08 32.23% More
1km 8:06 13:02 33.86% More
Mile 13:24 13:24 34.77% More
5k 46:09 14:51 34.40% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 33.55
5km 46:12 14:52 34.36
5M 1:16:30 15:18 33.91
10km 1:36:18 15:30 33.70
10M 2:39:29 15:57 33.70
Half 3:32:20 16:13 33.27
20M 5:32:30 16:38 33.67
Mara 7:22:42 16:54 33.72
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