Fri 27th Mar 2020 at 9:00pm by cackleberry

Run > General

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Time
11:42
Miles
1.16
Min/mi
10:05
Pacing
91%
WAVA
43.62
Stride(cm)
94
Cals
101
Cadence
170
BPM
131
%MHR
79.1
B/mi
1317
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 11:42(10:08/m) 132/141bpm 101cal 5.92/6.53mph

11:42

Pin Map

0mi in 0

Pace

27%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:49	115 92-133	1359	167 120-176	3/0
0.13	1:25	41	10:50	132 127-135	1429	172 170-174	1/0
0.19	2:05	40	10:40	131 126-134	1397	170 168-172	0/0
0.25	2:42	37	9:55	128 125-132	1269	171 170-172	0/1
0.31	3:20	38	10:11	131 130-132	1334	171 170-172	0/0
0.38	3:59	38	10:12	134 132-136	1366	171 170-172	1/0
0.44	4:38	40	10:39	126 122-130	1341	170 166-172	2/0
0.50	5:26	47	12:38	134 132-136	1693	171 166-174	3/0
0.56	6:05	39	10:24	134 132-135	1394	172 170-172	1/0
0.63	6:43	38	10:04	135 132-137	1359	169 166-172	0/1
0.69	7:19	36	9:35	134 133-136	1285	170 168-172	0/2
0.75	7:53	34	9:11	132 131-132	1213	169 168-170	0/3
0.81	8:27	34	9:11	135 132-137	1240	169 168-170	0/1
0.88	9:05	37	9:55	135 134-137	1339	170 168-172	0/0
0.94	9:41	36	9:36	137 136-137	1316	170 168-170	0/0
1.00	10:16	36	9:34	136 135-138	1302	169 168-170	0/0
1.06	10:50	34	9:03	138 136-140	1250	167 166-170	0/1
1.13	11:26	35	9:27	138 136-140	1305	168 166-170	0/2
1.16	11:44	18	10:01	138 137-138	1381	169 168-170	0/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 11:21

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	10:35
See your biggest climbs

Cadence

170 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1.2	11:40	10:07
Walk	0.6	120	0	4	25:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.51%	More
800m	4:40	9:24	41.16%	More
1km	5:56	9:32	42.37%	More
Mile	10:00	10:00	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.09
5km	33:15	10:42	45.28
5M	55:03	11:01	44.57
10km	1:09:19	11:09	44.29
10M	1:54:47	11:29	43.95
Half	2:32:49	11:40	43.05
20M	3:59:18	11:58	43.14
Mara	5:18:37	12:10	42.84

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