Fri 27th Mar 2020 at 8:00pm by Rach452 (brandstifterin)

Run > General

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Time
35:13
Miles
3.64
Min/mi
9:40
Pacing
94%
WAVA
49.09
Stride(cm)
97
Cals
350
Cadence
171
BPM
164
%MHR
97
B/mi
1586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 157/173bpm 88cal 6.4/6.76mph
2) 1m - 9:56(9:56/m) 171/184bpm 103cal 6.04/6.43mph
3) 1m - 9:38(9:38/m) 166/179bpm 96cal 6.23/6.57mph
4) 0.64m - 6:17(9:48/m) 168/179bpm 63cal 6.12/6.24mph

9:23 9:56 9:38 6:17

Pin Map

0mi in 0

Pace

13%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	140 109-160	1386	171 120-176
0.25	2:26	1:12	9:34	156 152-164	1493	171 166-174
0.38	3:32	1:06	8:45	163 154-172	1427	174 172-174
0.50	4:42	1:10	9:19	157 156-158	1463	173 172-174
0.63	5:56	1:14	9:53	159 158-161	1571	172 170-172
0.75	7:01	1:06	8:46	163 156-173	1430	172 170-174
0.88	8:12	1:10	9:21	161 155-170	1505	171 168-172
1.00	9:22	1:11	9:26	160 156-166	1508	173 172-174
1.13	10:33	1:10	9:23	162 157-166	1519	171 170-174
1.25	11:43	1:10	9:20	173 166-183	1613	170 170-172
1.38	12:54	1:11	9:31	170 167-172	1617	171 168-172
1.50	14:06	1:13	9:40	171 168-173	1653	170 170-172
1.63	15:21	1:14	9:56	171 168-173	1698	171 170-172
1.75	16:42	1:21	10:50	173 169-175	1874	171 168-172
1.88	18:02	1:20	10:40	172 169-175	1835	171 170-172
2.00	19:18	1:16	10:06	176 167-183	1778	171 170-174
2.13	20:30	1:13	9:40	175 167-179	1693	171 170-172
2.25	21:42	1:11	9:32	164 155-171	1563	171 170-172
2.38	22:57	1:15	9:58	165 162-169	1643	172 168-174
2.50	24:14	1:17	10:16	158 148-167	1623	170 170-172
2.63	25:21	1:08	9:02	165 163-167	1491	171 170-172
2.75	26:31	1:10	9:18	164 163-165	1526	171 168-174
2.88	27:43	1:12	9:37	165 162-169	1587	173 170-174
3.00	28:56	1:12	9:38	167 163-170	1609	172 170-174
3.13	30:08	1:12	9:39	167 165-169	1612	172 170-174
3.25	31:21	1:13	9:44	166 165-168	1615	172 170-174
3.38	32:34	1:13	9:41	166 163-169	1607	172 170-174
3.50	33:49	1:15	10:01	172 168-178	1724	171 170-174
3.63	35:03	1:14	9:51	170 167-174	1676	172 170-174
3.64	35:13	10	11:30	170 170-170	1954	170 170-170

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.6	35:13	9:40
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.40%	More
800m	4:33	9:10	41.47%	More
1km	5:43	9:12	43.11%	More
Mile	9:16	9:16	45.52%	More
5k	29:54	9:38	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.63
5km	29:26	9:28	50.06
5M	50:26	10:05	47.30
10km	1:04:30	10:23	46.16
10M	1:50:30	11:03	44.37
Half	2:29:59	11:27	42.71
20M	4:02:05	12:06	41.71
Mara	5:28:36	12:33	40.77

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