Fri 27th Mar 2020 at 8:00pm by fleety

Bike > General

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Time
35:28
Miles
6.04
Mph
10.2
Cals
251
BPM
115
%MHR
67.3
B/mi
676
Surface
Road

Notes & Comments

Split Summary
===
1) 6.84km - 24:45(3:37/km) 103/153bpm 156cal 16.57/33.76kmph
2) 2.88km - 10:43(3:43/km) 125/150bpm 95cal 16.15/21kmph

24:45 10:43

Pin Map

0mi in 0

Pace

29%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:56	1:56	7.78	88 86-90	679
0.50	3:26	1:31	9.92	90 88-94	545
0.75	5:16	1:50	8.21	93 92-94	680
1.00	7:01	1:45	8.58	89 86-92	622
1.25	8:31	1:30	10.04	118 90-134	705
1.50	10:16	1:46	8.50	100 93-111	706
1.75	14:32	4:15 +2:06	3.52	88 77-93	1499
2.00	15:50	1:18	11.51	101 94-110	527
2.25	17:08	1:18	11.52	105 98-112	547
2.50	18:28	1:20	11.29	122 99-153	649
2.75	19:30	1:02	14.45	111 105-126	461
3.00	20:40	1:10	12.86	110 107-115	513
3.25	21:49	1:08	13.16	109 107-110	497
3.50	23:06	1:17	11.72	118 108-125	604
3.75	24:17	1:11	12.60	112 108-118	533
4.00	25:33	1:16	11.77	109 108-111	556
4.25	26:53	1:19	11.35	126 106-148	666
4.50	28:18	1:25	10.54	135 117-150	768
4.75	30:31	2:13	6.79	140 129-147	1237
5.00	31:52	1:21	11.06	133 122-141	721
5.25	33:12	1:20	11.19	109 98-121	584
5.50	34:36	1:24	10.71	110 100-127	616
5.75	35:51	1:14	12.14	122 116-130	603
6.00	37:12	1:21	11.04	109 105-114	592
6.04	37:34	22	6.07	131 113-143	1294

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:08	4:17	More
1km	2:42	4:20	More
Mile	4:31	4:31	More
5k	16:28	5:18	More
5 miles	30:07	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:20	6:20
20km	1:21:19	6:33
15 miles	1:40:57	6:44
20 miles	2:20:33	7:02
40km	3:00:27	7:16
25 miles	3:01:40	7:16
42km	3:10:52	7:19
50 miles	6:43:08	8:04
56 miles	7:39:15	8:12
100 miles	14:54:36	8:57
112 miles	16:59:08	9:06

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