Fri 27th Mar 2020 at 8:00pm by James15

Run > General

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Time
20:50
Miles
2.49
Min/mi
8:22
Pacing
94%
WAVA
49.39
Stride(cm)
112
Cals
218
Cadence
171
BPM
135
%MHR
79
B/mi
1131
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 114/133bpm 38cal 7.46/7.78mph
2) 0.62m - 5:11(8:21/m) 121/126bpm 43cal 7.18/7.37mph
3) 0.62m - 5:21(8:36/m) 141/174bpm 60cal 6.97/7.68mph
4) 0.62m - 5:16(8:29/m) 165/175bpm 77cal 7.08/7.89mph
5) 0m - 1(7:41/m) 166/166bpm 7.8/6.72mph

5:00 5:11 5:21 5:16 1

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	93 69-116	720	166 118-174	1/2
0.25	2:00	1:02	8:17	112 110-115	927	170 166-174	2/2
0.38	3:02	1:02	8:13	115 109-127	944	168 166-172	1/1
0.50	4:00	59	7:48	128 122-133	999	170 168-172	2/3
0.63	5:02	1:02	8:16	122 115-127	1009	171 166-174	2/1
0.75	6:08	1:05	8:42	119 117-123	1035	172 170-174	1/1
0.88	7:05	58	7:43	123 118-126	949	169 166-170	0/5
1.00	8:06	1:01	8:06	120 118-124	971	172 170-174	2/2
1.13	9:07	1:01	8:10	120 119-122	980	170 168-172	3/1
1.25	10:14	1:07	8:56	122 118-124	1090	173 168-182	4/2
1.38	11:18	1:03	8:27	122 121-125	1030	173 170-174	1/2
1.50	12:24	1:06	8:49	137 120-146	1208	173 172-174	3/0
1.63	13:33	1:10	9:17	137 135-138	1273	173 172-174	6/0
1.75	14:35	1:02	8:12	138 126-151	1132	173 170-176	2/1
1.88	15:36	1:01	8:09	169 154-173	1376	172 172-174	1/3
2.00	16:38	1:02	8:13	162 159-165	1330	172 168-174	1/1
2.13	17:38	1:01	8:06	163 161-166	1322	172 170-174	1/1
2.25	18:42	1:03	8:25	171 165-174	1439	171 168-174	1/3
2.38	19:49	1:07	8:58	166 159-174	1487	171 166-174	1/5
2.49	20:49	1:00	8:53	163 157-168	1449	174 168-178	4/2

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 13m, Flat prediction 20:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	8:43
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.5	20:49	8:22
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.71%	More
800m	3:58	7:59	42.45%	More
1km	4:59	8:01	44.36%	More
Mile	8:06	8:06	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.37
5km	26:21	8:29	49.29
5M	43:37	8:43	48.64
10km	54:55	8:50	48.35
10M	1:30:57	9:06	48.29
Half	2:01:05	9:15	47.65
20M	3:09:37	9:29	48.22
Mara	4:12:27	9:38	48.29

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