Fri 27th Mar 2020 at 8:00pm by Totoro

Run > General

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Time
37:15
Miles
2.04
Min/mi
18:16
Pacing
53%
WAVA
27.35
Stride(cm)
73
Cals
371
Cadence
121
BPM
145
%MHR
80.4
B/mi
2641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:12/m) 140/215bpm 168cal 3.3/6.35mph
2) 1m - 18:05(18:05/m) 152/207bpm 198cal 3.32/5.18mph
3) 0.04m - 58(25:45/m) 128/131bpm 5cal 2.33/3.28mph

18:13 18:05 58

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:29	91 88-96	1864	113 110-116
0.13	2:36	1:20	21:13	92 89-93	1952	113 106-116
0.19	3:39	1:03	16:44	89 84-96	1489	113 110-116
0.25	5:01	1:22	21:57	90 84-93	1975	111 106-116
0.31	9:19	4:17 +2:53	1:08:34	92 87-96	6308	113 102-124
0.38	10:43	1:25	22:35	88 76-100	1987	112 104-116
0.44	11:59	1:16	20:16	107 103-113	2168	109 104-114
0.50	12:51	52	13:56	140 119-163	1952	138 114-144
0.56	14:02	1:10	18:42	167 165-171	3123	120 106-142
0.63	14:59	57	15:17	167 165-171	2552	126 114-144
0.69	15:48	49	13:03	182 167-208	2375	140 122-144
0.75	17:01	1:14	19:37	203 197-207	3981	112 108-118
0.81	17:51	50	13:19	209 201-214	2781	136 112-144
0.88	19:02	1:11	18:49	209 207-211	3933	118 108-142
0.94	20:02	1:00	16:03	208 199-215	3339	124 100-142
1.00	21:05	1:03	16:47	210 207-212	3525	132 108-142
1.06	22:17	1:12	19:14	182 144-206	3501	133 108-240
1.13	23:10	53	14:03	154 149-157	2163	140 122-146
1.19	24:24	1:14	19:49	159 152-165	3151	114 110-120
1.25	25:15	50	13:27	154 148-165	2072	138 116-152
1.31	26:14	1:00	15:58	168 163-171	2683	126 106-140
1.38	27:20	1:06	17:33	152 146-164	2668	114 106-144
1.44	28:12	51	13:44	162 152-170	2224	141 138-144
1.50	29:26	1:14	19:47	161 154-165	3184	112 106-124
1.56	30:13	47	12:39	161 153-168	2038	142 134-146
1.63	31:18	1:05	17:13	172 166-175	2962	129 106-142
1.69	32:30	1:12	19:15	154 143-163	2965	111 106-116
1.75	33:49	1:19	21:07	137 132-141	2893	117 108-122
1.81	35:00	1:11	18:48	132 131-135	2482	113 104-122
1.88	36:16	1:16	20:15	134 132-136	2714	112 106-116
1.94	37:41	1:25	22:39	131 127-134	2967	114 110-118
2.00	39:10	1:29	23:46	129 127-130	3067	114 108-120
2.04	40:08	58	25:54	128 124-131	3316	117 110-120

Heart

145/215max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	240	0	-1:57:09	14:45
Walk	93.2	120	2	40:06	19:42
Pause	6.7	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:42	14:53	25.44%	More
800m	7:52	15:50	26.23%	More
1km	10:03	16:10	26.76%	More
Mile	16:05	16:05	28.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:22	17:22	26.32
5km	58:25	18:48	27.34
5M	1:37:13	19:27	26.80
10km	2:02:39	19:44	26.60
10M	3:24:05	20:25	26.30
Half	4:32:26	20:48	25.72
20M	7:08:26	21:25	25.69
Mara	9:31:57	21:50	25.46

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