Fri 27th Mar 2020 at 4:00pm by FrogMan

Run > General

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Time
31:59
Miles
3.43
Min/mi
9:19
Pacing
76%
WAVA
50.20
Stride(cm)
97
Cals
305
Cadence
177
BPM
116
%MHR
72.7
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:46(5:33/km) 108/115bpm 24cal 10.81/12.6kmph
2) 0.5km - 3:20(6:39/km) 109/115bpm 30cal 9.02/12.7kmph
3) 0.5km - 3:20(6:40/km) 108/117bpm 28cal 9.01/14.34kmph
4) 0.5km - 2:40(5:19/km) 118/121bpm 27cal 11.28/13.07kmph
5) 0.5km - 2:58(5:56/km) 115/120bpm 28cal 10.11/11.59kmph
6) 0.5km - 2:40(5:20/km) 117/119bpm 26cal 11.25/11.35kmph
7) 0.5km - 2:50(5:40/km) 117/119bpm 27cal 10.58/12.29kmph
8) 0.5km - 2:41(5:22/km) 121/123bpm 27cal 11.19/11.82kmph
9) 0.5km - 2:44(5:29/km) 122/124bpm 28cal 10.94/11.19kmph
10) 0.5km - 2:59(5:59/km) 122/126bpm 29cal 10.03/13.2kmph
11) 0.5km - 2:55(5:49/km) 125/129bpm 31cal 10.31/12.97kmph
12) 0.02km - 6(6:03/km) 122/123bpm 9.92/10.92kmph

2:46 3:20 3:20 2:40 2:58 2:40 2:50 2:41 2:44 2:59 2:55 6

Pace

13%

15%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	101 86-109	880	177 126-178
0.25	2:14	1:09	9:13	112 109-114	1031	177 176-180
0.38	3:18	1:03	8:27	113 111-115	954	178 176-180
0.50	4:25	1:08	9:01	113 108-115	1020	176 134-182
0.63	6:07	1:42	13:32	105 91-114	1421	163 64-182
0.75	7:11	1:04	8:35	111 102-117	953	178 154-184
0.88	9:17	2:06 +44	16:46	109 81-117	1828	177 122-256
1.00	10:42	1:25	11:22	106 93-116	1206	173 70-226
1.13	11:46	1:04	8:33	119 116-121	1016	179 176-184
1.25	12:52	1:06	8:45	118 115-121	1033	180 178-182
1.38	14:14	1:22	10:57	114 111-117	1248	179 136-208
1.50	15:18	1:03	8:27	114 109-119	963	181 180-182
1.63	16:23	1:05	8:43	118 116-120	1028	180 178-180
1.75	17:29	1:06	8:45	116 114-119	1016	179 178-180
1.88	18:32	1:04	8:29	118 116-119	1002	180 178-184
2.00	19:40	1:08	9:04	117 114-119	1061	179 178-182
2.13	20:50	1:10	9:18	118 114-119	1098	178 118-182
2.25	21:56	1:06	8:51	119 115-122	1052	180 178-182
2.38	23:01	1:04	8:36	122 120-123	1049	180 178-182
2.50	24:05	1:04	8:35	121 120-122	1038	180 178-182
2.63	25:12	1:06	8:51	121 120-124	1071	181 178-184
2.75	26:17	1:05	8:41	123 121-124	1068	181 178-182
2.88	27:24	1:07	8:56	123 121-125	1098	180 178-182
3.00	28:30	1:06	8:51	123 121-126	1089	181 178-184
3.13	29:50	1:20	10:42	120 112-125	1285	160 90-192
3.25	31:07	1:17	10:17	123 120-126	1266	170 70-186
3.38	32:12	1:04	8:35	128 126-129	1099	181 178-186
3.43	32:42	30	9:36	126 122-129	1210	176 152-180

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (256 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	3.4	30:51	9:06
Walk	3.2	107	0	1:04	30:22
Still	2.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.93%	More
800m	4:16	8:35	45.04%	More
1km	5:23	8:40	46.53%	More
Mile	8:46	8:46	48.59%	More
5k	29:41	9:33	48.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	49.15
5km	28:48	9:16	50.32
5M	47:41	9:32	49.48
10km	1:00:03	9:40	49.06
10M	1:39:26	9:57	48.97
Half	2:12:23	10:06	48.29
20M	3:27:18	10:22	48.86
Mara	4:36:00	10:32	48.94

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