Fri 27th Mar 2020 at 8:00pm by larkim

Run > Easy

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Time
15:29
Miles
2.04
Min/mi
7:35
Pacing
90%
WAVA
59.31
Stride(cm)
118
Cals
142
Cadence
181
BPM
128
%MHR
70.2
B/mi
974
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 128/151bpm 65cal 8.15/10.33mph
2) 1m - 7:50(7:50/m) 133/145bpm 75cal 7.66/9.18mph
3) 0.04m - 18(7:08/m) 127/128bpm 2cal 8.4/7.91mph

7:22 7:50 18

Pin Map

2m lent

0mi in 0

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:11	82 66-102	671	175 174-176	1/0
0.13	58	28	7:23	109 105-112	805	176 176-178	1/1
0.19	1:27	28	7:35	115 113-118	872	177 174-180	0/3
0.25	1:55	28	7:26	121 119-123	900	179 178-180	2/1
0.31	2:23	28	7:34	127 125-129	962	179 178-180	4/0
0.38	2:56	33	8:46	130 129-131	1139	178 176-178	2/2
0.44	3:28	32	8:38	132 132-132	1139	178 178-180	3/0
0.50	4:00	31	8:23	133 132-133	1114	179 178-182	0/1
0.56	4:33	33	8:50	130 129-131	1149	180 178-180	1/1
0.63	5:00	27	7:19	129 128-132	944	183 180-188	1/0
0.69	5:22	22	5:47	138 135-141	798	189 188-190	1/1
0.75	5:45	23	6:00	142 141-144	853	153 128-190	0/2
0.81	6:07	22	5:54	146 145-148	861	172 128-194	0/1
0.88	6:30	24	6:17	148 148-148	930	193 192-194	2/0
0.94	6:56	26	6:55	150 149-151	1037	185 182-192	1/0
1.00	7:22	26	6:50	147 145-148	1004	184 182-186	1/1
1.06	7:49	28	7:21	143 141-145	1050	184 182-186	1/2
1.13	8:19	30	7:57	139 137-141	1106	184 184-186	0/2
1.19	8:48	29	7:41	135 134-136	1036	184 182-184	0/2
1.25	9:17	29	7:42	130 129-132	1000	181 180-182	0/2
1.31	9:46	30	7:53	128 127-129	1010	183 182-184	1/1
1.38	10:16	29	7:48	128 127-130	998	183 182-184	1/0
1.44	10:45	29	7:49	130 129-130	1015	184 182-186	1/0
1.50	11:17	32	8:31	128 127-129	1091	182 180-184	2/1
1.56	11:48	31	8:18	133 129-137	1104	182 180-184	5/0
1.63	12:18	31	8:09	138 137-138	1124	182 182-184	2/0
1.69	12:50	32	8:29	138 138-138	1170	183 182-184	2/0
1.75	13:17	27	7:13	137 135-139	989	182 180-182	0/2
1.81	13:45	28	7:25	133 130-135	987	183 182-184	0/2
1.88	14:13	28	7:32	128 127-129	964	184 182-186	0/1
1.94	14:43	29	7:46	127 127-128	986	185 184-186	2/0
2.00	15:12	29	7:44	129 128-129	997	181 180-182	0/3
2.04	15:30	18	7:25	127 127-128	941	182 182-182	1/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 13m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	2	15:09	7:38
Walk	2.3	128	0.1	21	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.70%	More
800m	3:14	6:30	58.47%	More
1km	4:13	6:47	58.44%	More
Mile	7:15	7:15	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	24:26	7:52	58.40
5M	40:56	8:11	56.71
10km	51:48	8:20	55.94
10M	1:26:47	8:41	55.16
Half	1:56:18	8:53	54.03
20M	3:04:01	9:12	54.11
Mara	4:06:37	9:25	53.83

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